Keto Options at MOD Pizza
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g or less per day. Many stay under 10g per meal for optimal ketosis.
78 of 145 items
Net Carb Limit
10g
0g10g20g
Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Anchovies
30cal
4g
0g
1.5g
0.5g
0g
00
790mg
0g
0g
11mg
0.133g/cal
-
Mild Sausage
240cal
13g
0g
20g
7g
0g
00
300mg
0g
0g
45mg
0.054g/cal
-
Pepperoni
50cal
2g
0g
4.5g
1.5g
0g
00
180mg
0g
0g
10mg
0.040g/cal
-
Spicy Chicken Sausage
90cal
11g
1g
5g
1.5g
0g
00
610mg
0g
1g
50mg
0.122g/cal
11.00:1
Bacon
140cal
7g
1g
11g
4g
0g
1g
550mg
0g
0g
25mg
0.050g/cal
7.00:1
Grilled Chicken
70cal
12g
1g
2.5g
0.5g
0g
1g
260mg
0g
0g
35mg
0.171g/cal
12.00:1
Pork Chorizo
170cal
6g
2g
14g
5g
0g
1g
420mg
0g
1g
40mg
0.035g/cal
3.00:1
Salami
90cal
5g
1g
8g
3g
0g
1g
340mg
0g
0g
25mg
0.056g/cal
5.00:1
Canadian Bacon
50cal
9g
2g
1g
0g
0g
2g
480mg
0g
0g
25mg
0.180g/cal
4.50:1
Plant-based Italian Sausage
90cal
6g
2g
6g
0g
-
2g
220mg
2g
0g
0mg
0.067g/cal
3.00:1
Scrambled Egg
80cal
7g
2g
4.5g
1.5g
0g
2g
190mg
1g
0g
215mg
0.087g/cal
3.50:1
Ground Beef
210cal
18g
3g
15g
6g
0g
3g
790mg
0g
0g
45mg
0.086g/cal
6.00:1
Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Asiago Cheese
110cal
8g
1g
8g
5g
0g
1g
240mg
0g
0g
25mg
0.073g/cal
8.00:1
Cheddar Cheese
110cal
6g
1g
9g
6g
0g
1g
190mg
0g
0g
30mg
0.055g/cal
6.00:1
Gorgonzola Cheese
100cal
6g
1g
8g
6g
0g
1g
380mg
0g
0g
30mg
0.060g/cal
6.00:1
Mozzarella Cheese
90cal
7g
1g
7g
4g
0g
1g
200mg
0g
0g
25mg
0.078g/cal
7.00:1
Feta Cheese
70cal
5g
2g
6g
3.5g
0g
2g
330mg
0g
0g
20mg
0.071g/cal
2.50:1
Parmesan Cheese
130cal
10g
2g
9g
6g
0g
2g
540mg
0g
0g
30mg
0.077g/cal
5.00:1
Ricotta Cheese
100cal
7g
2g
7g
4.5g
0g
2g
60mg
2g
0g
30mg
0.070g/cal
3.50:1
Dairy-Free Cheese
80cal
1g
8g
5g
2.5g
0g
8g
220mg
0g
0g
0mg
0.013g/cal
0.13:1
Vegetable Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Peppers
5cal
0g
1g
0g
0g
0g
00
370mg
0g
1g
0mg
0.0000
0.000
Greek Olives
70cal
0g
0g
7g
0g
0g
00
500mg
0g
0g
0mg
0.0000
-
Jalapenos
5cal
0g
1g
0g
0g
0g
00
680mg
0g
1g
0mg
0.0000
0.000
Sea Salt
00
0g
0g
0g
0g
0g
00
1600mg
0g
0g
0mg
-
-
Spinach
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Fresh Chopped Rosemary
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Mushrooms
00
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
1.00:1
Oregano
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Sea Salt & Pepper
00
0g
1g
0g
0g
0g
1g
1040mg
0g
0g
0mg
-
0.000
Spring Mix
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Black Olives
50cal
0g
2g
5g
0g
0g
2g
250mg
0g
0g
0mg
0.0000
0.000
Diced Tomatoes
10cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Green Bell Peppers
5cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Roasted Broccoli
15cal
1g
3g
0.5g
0g
0g
2g
95mg
0g
1g
0mg
0.067g/cal
0.33:1
Serrano Peppers
10cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Chopped Garlic
15cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.067g/cal
0.33:1
Red Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Roasted Red Peppers
15cal
1g
3g
0g
0g
0g
3g
150mg
2g
0g
0mg
0.067g/cal
0.33:1
Sliced Tomatoes
20cal
1g
4g
0g
0g
0g
3g
5mg
3g
1g
0mg
0.050g/cal
0.25:1
Artichokes
30cal
2g
8g
0g
0g
0g
6g
150mg
1g
2g
0mg
0.067g/cal
0.25:1
Mama Lil's Sweet Hot Peppas
50cal
0g
10g
0g
0g
0g
8g
70mg
8g
2g
0mg
0.0000
0.000
Roasted Corn
45cal
1g
8g
1g
0g
0g
8g
170mg
3g
0g
0mg
0.022g/cal
0.13:1
Croutons
60cal
2g
10g
2g
0g
0g
10g
160mg
0g
0g
0mg
0.033g/cal
0.20:1
Pineapple
40cal
0g
10g
0g
0g
0g
10g
5mg
9g
0g
0mg
0.0000
0.000
Salad Dressing
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blue Cheese Dressing
90cal
0g
0g
9g
2g
0g
00
110mg
0g
0g
10mg
0.0000
-
Extra Virgin Olive Oil Dressing
120cal
0g
0g
14g
2g
0g
00
0mg
0g
0g
0mg
0.0000
-
Italian Dressing
70cal
0g
0g
8g
1g
0g
00
85mg
0g
0g
0mg
0.0000
-
Oil and Vinegar Dressing
60cal
0g
0g
7g
1g
0g
00
0mg
0g
0g
0mg
0.0000
-
Balsamic Dressing
60cal
0g
1g
6g
1g
0g
1g
115mg
1g
0g
0mg
0.0000
0.000
Caesar Dressing
100cal
1g
1g
10g
1.5g
0g
1g
180mg
0g
0g
8mg
0.010g/cal
1.00:1
Ranch Dressing
50cal
0g
1g
6g
1g
0g
1g
75mg
0g
0g
2mg
0.0000
0.000
Honey Lime Dressing
60cal
0g
3g
6g
1g
0g
3g
75mg
3g
0g
5mg
0.0000
0.000
Lemon Vinaigrette
140cal
1g
3g
0g
1g
0g
3g
360mg
1g
0g
0mg
0.007g/cal
0.33:1
Finishing Sauce
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Buffalo Sauce
00
0g
0g
0g
0g
0g
00
460mg
0g
0g
0mg
-
-
Herb & Caper Green Sauce
60cal
0g
1g
6.5g
1g
0g
1g
84mg
0g
0g
0mg
0.0000
0.000
Pesto Drizzle
45cal
1g
1g
4.5g
0.5g
0g
1g
95mg
0g
0g
3mg
0.022g/cal
1.00:1
Ranch Finish
50cal
0g
1g
6g
1g
0g
1g
75mg
0g
0g
2mg
0.0000
0.000
Red Sauce Dollops
5cal
0g
1g
0g
0g
0g
1g
60mg
0g
0g
0mg
0.0000
0.000
Sri-Rancha Sauce
35cal
0g
2g
3g
0g
0g
2g
120mg
2g
0g
0mg
0.0000
0.000
Balsamic Fig Glaze
30cal
0g
8g
0g
0g
0g
8g
95mg
7g
0g
0mg
0.0000
0.000
BBQ Swirl
30cal
0g
8g
0g
0g
0g
8g
110mg
8g
0g
0mg
0.0000
0.000
Dipping Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Buffalo Dipping Sauce
00
0g
0g
0g
0g
0g
00
1380mg
0g
0g
0mg
-
-
Herb & Caper Green Dipping Sauce
180cal
1g
2g
20g
2g
0g
1g
250mg
1g
1g
0mg
0.006g/cal
0.50:1
Pesto Dipping Sauce
140cal
3g
2g
14g
2g
0g
2g
290mg
0g
0g
10mg
0.021g/cal
1.50:1
Ranch Dipping Sauce
160cal
1g
3g
18g
3g
0g
3g
220mg
1g
0g
5mg
0.006g/cal
0.33:1
Red Sauce Dipping Sauce
20cal
1g
5g
0g
0g
0g
4g
250mg
3g
1g
0mg
0.050g/cal
0.20:1
Sri-Rancha Dipping Sauce
100cal
1g
6g
9g
1.5g
0g
6g
370mg
5g
0g
4mg
0.010g/cal
0.17:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero (24 fl oz)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Diet Coke (24 fl oz)
00
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
-
-
Gold Peak Unsweetened Black Tea (16 fl oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Unsweetened Tea (24 fl oz)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Pizza Sauce
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Virgin Olive Oil
120cal
0g
0g
14g
2g
0g
00
0mg
0g
0g
0mg
0.0000
-
Pesto
45cal
1g
1g
4.5g
0.5g
0g
1g
95mg
0g
0g
3mg
0.022g/cal
1.00:1
Spicy Red Sauce
10cal
0g
1g
0.5g
0g
0g
1g
58mg
1g
0g
0mg
0.0000
0.000
White Sauce
10cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Red Sauce
5cal
0g
2g
0g
0g
0g
2g
80mg
0g
0g
0mg
0.0000
0.000
Garlic Rub
15cal
1g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.067g/cal
0.33:1
BBQ Sauce
30cal
0g
8g
0g
0g
0g
8g
110mg
8g
0g
0mg
0.0000
0.000