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Keto Options at Krispy Kreme

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Oatmeal Topping
60cal
1g
15g
0g
0g
0g
13g
0mg
10g
2g
0mg
0.017g/cal
0.07:1
Brown Sugar Oatmeal Topping
50cal
0g
13g
0g
0g
0g
13g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Apple Cinnamon Medley Oatmeal Topping
70cal
1g
17g
0g
0g
0g
16g
5mg
15g
1g
0mg
0.014g/cal
0.06:1
Quaker Organic Instant Oatmeal
100cal
4g
19g
2g
0g
0g
16g
0mg
0g
3g
0mg
0.040g/cal
0.21:1
Dried Fruit Blend Oatmeal Topping
80cal
0g
20g
0g
0g
0g
18g
0mg
17g
2g
0mg
0.000g/cal
0.00:1

Doughnuts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Reese's Classic Doughnut
410cal
-
-
25g
-
-
-
-
-
-
-
-
-
Cinnamon Sugar Doughnut
190cal
3g
21g
11g
5g
0g
20g
85mg
8g
1g
0mg
0.016g/cal
0.14:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dark Roast Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
8mg
0g
0g
0mg
0.250g/cal
-
Decaffeinated House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.250g/cal
-
Espresso Shot (Small)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.250g/cal
-
Decaf Coffee (Medium)
4cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Hot or Iced Americano (Medium)
5cal
0g
1g
0g
0g
0g
1g
25mg
0g
0g
0mg
0.000g/cal
0.00:1
Beverage Chocolate Drizzle
8cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Whipped Topping
57cal
0g
3g
4g
3g
0g
3g
0mg
3g
0g
14mg
0.000g/cal
0.00:1
Iced Coffee (Medium)
45cal
3g
4g
2g
1g
0g
4g
55mg
4g
0g
5mg
0.067g/cal
0.75:1
Iced Skinny Latte (Medium)
80cal
7g
11g
1g
0g
0g
11g
125mg
0g
0g
5mg
0.088g/cal
0.64:1
1.5% Reduced-Fat Milk
120cal
8g
12g
4g
3g
0g
12g
130mg
12g
0g
15mg
0.067g/cal
0.67:1
2% Reduced-Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
3.25% Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Iced Latte with Skim Milk (Medium)
80cal
8g
12g
0g
0g
0g
12g
110mg
12g
0g
5mg
0.100g/cal
0.67:1
0.5% Low-Fat Milk
100cal
8g
13g
1g
1g
0g
13g
130mg
12g
0g
10mg
0.080g/cal
0.62:1
1% Low-Fat Milk
110cal
9g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.082g/cal
0.69:1
Fat-Free Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Horizon Plain Organic Milk Box
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Iced Latte with 2% Milk (Medium)
130cal
9g
14g
5g
3g
0g
14g
150mg
0g
0g
20mg
0.069g/cal
0.64:1
Cappuccino with Skim Milk (Medium)
100cal
10g
15g
0g
0g
0g
15g
135mg
15g
0g
5mg
0.100g/cal
0.67:1
Iced Skinny Vanilla Latte (Medium)
90cal
7g
15g
1g
0g
0g
15g
120mg
0g
0g
5mg
0.078g/cal
0.47:1
Skinny Cappuccino (Medium)
110cal
10g
15g
1g
0g
0g
15g
160mg
0g
0g
5mg
0.091g/cal
0.67:1
Latte with 2% Milk (Medium)
190cal
13g
19g
7g
4g
0g
19g
210mg
0g
0g
25mg
0.068g/cal
0.68:1
Cappuccino with 2% Milk
200cal
13g
20g
8g
5g
0g
20g
200mg
20g
0g
33mg
0.065g/cal
0.65:1
Skinny Latte (Medium)
140cal
13g
20g
1g
1g
0g
20g
210mg
0g
0g
5mg
0.093g/cal
0.65:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salted Butter
90cal
0g
0g
10g
7g
0g
0g
115mg
0g
0g
30mg
0.000g/cal
-
Plain Cream Cheese
80cal
1g
1g
8g
5g
0g
1g
115mg
1g
0g
30mg
0.013g/cal
1.00:1
Garden Vegetable Cream Cheese
80cal
1g
2g
7g
5g
0g
2g
150mg
1g
0g
30mg
0.013g/cal
0.50:1
Reduced-Fat Cream Cheese
60cal
2g
2g
5g
3g
0g
2g
130mg
2g
0g
20mg
0.033g/cal
1.00:1
Strawberry Reduced-Fat Cream Cheese
80cal
1g
4g
7g
4g
0g
4g
100mg
4g
0g
25mg
0.013g/cal
0.25:1