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Keto Options at Krispy Kreme

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Oatmeal Topping
60cal
1g
15g
0g
0g
0g
13g
0mg
10g
2g
0mg
0.017g/cal
0.07:1
Brown Sugar Oatmeal Topping
50cal
0g
13g
0g
0g
0g
13g
0mg
13g
0g
0mg
0.0000
0.000
Apple Cinnamon Medley Oatmeal Topping
70cal
1g
17g
0g
0g
0g
16g
5mg
15g
1g
0mg
0.014g/cal
0.06:1
Quaker Organic Instant Oatmeal
100cal
4g
19g
2g
0g
0g
16g
0mg
0g
3g
0mg
0.040g/cal
0.21:1
Dried Fruit Blend Oatmeal Topping
80cal
0g
20g
0g
0g
0g
18g
0mg
17g
2g
0mg
0.0000
0.000

Doughnuts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Reese's Classic Doughnut
410cal
-
-
25g
-
-
-
-
-
-
-
-
-
Cinnamon Sugar Doughnut
190cal
3g
21g
11g
5g
0g
20g
85mg
8g
1g
0mg
0.016g/cal
0.14:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.0000
0.000

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dark Roast Coffee (Medium)
4cal
1g
0g
0g
0g
0g
00
8mg
0g
0g
0mg
0.250g/cal
-
Decaffeinated House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.250g/cal
-
Espresso Shot (Small)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.250g/cal
-
Decaf Coffee (Medium)
4cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Hot or Iced Americano (Medium)
5cal
0g
1g
0g
0g
0g
1g
25mg
0g
0g
0mg
0.0000
0.000
Beverage Chocolate Drizzle
8cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Whipped Topping
57cal
0g
3g
4g
3g
0g
3g
0mg
3g
0g
14mg
0.0000
0.000
Iced Coffee (Medium)
45cal
3g
4g
2g
1g
0g
4g
55mg
4g
0g
5mg
0.067g/cal
0.75:1
Iced Skinny Latte (Medium)
80cal
7g
11g
1g
0g
0g
11g
125mg
0g
0g
5mg
0.087g/cal
0.64:1
1.5% Reduced-Fat Milk
120cal
8g
12g
4g
3g
0g
12g
130mg
12g
0g
15mg
0.067g/cal
0.67:1
2% Reduced-Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
3.25% Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Iced Latte with Skim Milk (Medium)
80cal
8g
12g
0g
0g
0g
12g
110mg
12g
0g
5mg
0.100g/cal
0.67:1
0.5% Low-Fat Milk
100cal
8g
13g
1g
1g
0g
13g
130mg
12g
0g
10mg
0.080g/cal
0.62:1
1% Low-Fat Milk
110cal
9g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.082g/cal
0.69:1
Fat-Free Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Horizon Plain Organic Milk Box
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Iced Latte with 2% Milk (Medium)
130cal
9g
14g
5g
3g
0g
14g
150mg
0g
0g
20mg
0.069g/cal
0.64:1
Cappuccino with Skim Milk (Medium)
100cal
10g
15g
0g
0g
0g
15g
135mg
15g
0g
5mg
0.100g/cal
0.67:1
Iced Skinny Vanilla Latte (Medium)
90cal
7g
15g
1g
0g
0g
15g
120mg
0g
0g
5mg
0.078g/cal
0.47:1
Skinny Cappuccino (Medium)
110cal
10g
15g
1g
0g
0g
15g
160mg
0g
0g
5mg
0.091g/cal
0.67:1
Latte with 2% Milk (Medium)
190cal
13g
19g
7g
4g
0g
19g
210mg
0g
0g
25mg
0.068g/cal
0.68:1
Cappuccino with 2% Milk
200cal
13g
20g
8g
5g
0g
20g
200mg
20g
0g
33mg
0.065g/cal
0.65:1
Skinny Latte (Medium)
140cal
13g
20g
1g
1g
0g
20g
210mg
0g
0g
5mg
0.093g/cal
0.65:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salted Butter
90cal
0g
0g
10g
7g
0g
00
115mg
0g
0g
30mg
0.0000
-
Plain Cream Cheese
80cal
1g
1g
8g
5g
0g
1g
115mg
1g
0g
30mg
0.013g/cal
1.00:1
Garden Vegetable Cream Cheese
80cal
1g
2g
7g
5g
0g
2g
150mg
1g
0g
30mg
0.013g/cal
0.50:1
Reduced-Fat Cream Cheese
60cal
2g
2g
5g
3g
0g
2g
130mg
2g
0g
20mg
0.033g/cal
1.00:1
Strawberry Reduced-Fat Cream Cheese
80cal
1g
4g
7g
4g
0g
4g
100mg
4g
0g
25mg
0.013g/cal
0.25:1