Jet's Pizza Logo

Everything Keto at Jet's Pizza

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Jet's Pizza keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Jet's Pizza.

Net Carbohydrate Limit

Cauliflower Crust Pizza Slices

1718g9g1g7g12g17mg301mg1g
1499g9g0g9g8g22mg422mg1g
1469g11g2g8g7g20mg417mg1g
1129g11g2g6g4g12mg290mg1g
15710g11g1g9g8g23mg422mg1g
11310g11g1g7g4g14mg278mg1g
13910g11g1g10g6g22mg378mg1g
12910g11g1g8g5g18mg375mg2g
12310g11g1g8g5g17mg359mg1g
13711g12g1g7g6g18mg352mg2g
15514g15g1g9g6g22mg397mg7g
15215g15g0g9g6g22mg397mg6g

Detroit Style Deep Dish Pizza Slices (4/8 Corner)

49343g45g2g17g27g23mg594mg2g
44643g45g2g21g20g35mg823mg1g
50145g48g3g24g23g44mg916mg1g
41845g48g3g21g15g26mg637mg1g
45245g49g4g20g19g33mg848mg2g
39845g50g5g17g14g19mg640mg2g
42146g49g3g22g15g33mg726mg1g
44146g50g4g20g17g30mg744mg2g
41946g49g3g20g15g28mg764mg2g
44947g50g3g21g17g31mg794mg4g
45253g55g2g21g16g34mg776mg11g
45955g57g2g21g16g34mg775mg13g

Gluten-Free Pizza Slices

17716g16g0g5g10g10mg251mg2g
15516g16g0g7g7g16mg372mg2g
16417g18g1g7g7g17mg372mg2g
11917g18g1g5g3g8mg228mg2g
14617g18g1g8g5g16mg328mg2g
13517g18g1g6g4g12mg325mg3g
15217g18g1g6g6g14mg367mg2g
13017g18g1g6g4g10mg309mg2g
11817g18g1g4g3g6mg240mg2g
14318g19g1g6g5g12mg302mg2g
16122g22g0g7g5g16mg347mg8g
15822g22g0g7g5g16mg347mg7g

Hand Tossed Pizza Slices

30725g26g1g14g16g17mg420mg1g
27026g27g1g17g11g26mg589mg1g
29327g29g2g17g12g29mg615mg1g
25327g29g2g18g7g25mg524mg1g
27327g30g3g15g10g24mg603mg1g
23527g29g2g14g6g17mg507mg1g
22127g30g3g12g6g11mg422mg1g
23328g30g2g14g6g15mg397mg1g
23928g30g2g13g7g17mg468mg1g
26131g33g2g15g7g18mg543mg2g
27433g34g1g17g8g25mg554mg8g
27934g35g1g16g8g25mg554mg9g

NY Style Pizza Slices

45328g30g2g20g28g31mg653mg2g
39829g30g1g27g19g49mg991mg1g
43331g34g3g27g21g52mg1007mg1g
28731g33g2g19g9g23mg568mg1g
40231g36g5g24g18g43mg1002mg2g
30031g36g5g18g9g20mg657mg2g
36432g35g3g28g12g47mg862mg2g
32432g35g3g21g11g31mg805mg2g
33933g37g4g20g12g32mg765mg2g
36934g37g3g23g14g37mg862mg4g
40543g44g1g27g14g48mg928mg14g
41445g46g1g26g14g48mg928mg17g

Party Tray Pizza Slices

36730g31g1g13g21g19mg454mg1g
32831g32g1g16g15g28mg635mg1g
29731g35g4g14g11g16mg501mg1g
37332g34g2g19g17g35mg704mg1g
29232g34g2g15g11g18mg454mg1g
35732g35g3g17g16g30mg703mg1g
31133g35g2g17g11g27mg566mg1g
33033g36g3g16g14g25mg575mg1g
31133g35g2g16g12g22mg589mg1g
33234g36g2g17g13g25mg605mg3g
33239g40g1g16g12g27mg597mg8g
33740g41g1g16g12g27mg597mg10g

Thin Crust Pizza Slices

1127g8g1g6g6g13mg227mg0g
1197g7g0g5g8g8mg144mg0g
1057g7g0g6g6g12mg228mg0g
817g8g1g4g4g6mg130mg0g
978g9g1g7g4g12mg196mg0g
958g9g1g5g5g9mg180mg1g
988g9g1g5g5g9mg196mg1g
1068g9g1g5g6g11mg231mg0g
878g9g1g5g4g8mg182mg0g
818g9g1g4g4g5mg145mg0g
10911g11g0g6g5g12mg213mg4g
10711g11g0g6g5g12mg213mg3g

Salads

1733g7g4g13g11g32mg686mg4g
954g7g3g5g6g15mg164mg4g
1007g9g2g5g5g9mg651mg5g
1048g10g2g7g5g9mg273mg3g

Salad Toppings

640g0g0g3g6g14mg264mg0g
300g0g0g2g2g6mg78mg0g
240g0g0g3g1g8mg196mg0g
41g1g0g0g0g0mg24mg1g
351g1g0g3g2g9mg213mg0g
21g1g0g0g0g0mg0mg0g
401g1g0g1g4g0mg180mg0g
531g1g0g10g1g27mg267mg0g
51g1g0g0g0g0mg264mg0g
451g1g0g5g3g8mg96mg0g
691g1g0g4g6g16mg313mg1g
661g1g0g6g5g12mg210mg0g
305g5g0g1g1g0mg100mg0g
1217g8g1g11g5g26mg393mg0g

Sides

13613g14g1g5g6g6mg163mg0g
15013g14g1g6g8g11mg180mg0g
13016g17g1g7g4g6mg166mg0g

Crusts

416g6g0g1g1g0mg16mg0g
628g8g0g2g2g6mg124mg1g
6815g15g0g1g1g0mg74mg2g
14025g26g1g6g1g0mg140mg0g
18028g29g1g4g5g0mg146mg0g
25840g42g2g6g7g0mg210mg0g
28050g52g2g12g2g0mg280mg1g

Cheeses

250g0g0g2g2g6mg154mg0g
551g1g0g4g5g15mg90mg0g
401g1g0g4g3g8mg85mg0g

Pizza by the Slice

49254g57g3g23g19g31mg805mg1g
46454g57g3g22g16g25mg699mg1g

Jet's Boats

58653g59g6g18g31g14mg907mg3g
60954g56g2g28g30g44mg1026mg2g
61954g56g2g27g31g39mg1305mg3g
67354g56g2g28g36g49mg1477mg3g
61554g56g2g26g31g43mg1180mg2g
50858g62g4g24g17g23mg873mg1g

Sub Sandwiches

78367g78g11g23g44g25mg1745mg7g
86469g72g3g44g45g82mg2631mg6g
94369g72g3g45g53g95mg2840mg6g
82869g72g3g38g44g79mg2160mg5g
86470g73g3g50g42g105mg2108mg5g
70177g84g7g41g21g70mg2535mg4g
76880g86g6g64g20g121mg2466mg4g
5184410g429g19g263g268g492mg15783mg34g
5658413g432g19g268g318g569mg17040mg37g

Desserts

14617g18g1g1g8g0mg107mg9g
15019g20g1g1g7g0mg45mg14g
13022g23g1g2g3g0mg79mg8g

Pizza Toppings

Jet's Boat Toppings

35-3g1g4g0g4g0mg176mg0g
40-1g0g1g0g4g0mg361mg0g
100g0g0g2g0g7mg358mg0g
860g0g0g4g8g12mg196mg0g
580g1g1g4g4g10mg140mg0g
40g1g1g0g0g0mg210mg0g
70g1g1g0g0g0mg399mg0g
640g0g0g3g6g13mg238mg0g
981g1g0g4g8g21mg406mg0g
51g1g0g0g0g0mg1mg1g
501g1g0g9g1g25mg250mg0g
431g1g0g6g2g16mg360mg1g
131g2g1g1g0g0mg187mg0g
741g1g0g7g5g14mg236mg0g
411g1g0g6g2g18mg284mg1g
51g1g0g0g0g0mg1mg1g
62g2g0g0g0g0mg1mg1g
92g2g0g0g0g0mg1mg1g
234g5g1g0g0g0mg0mg5g

Pizza Sauces

10g0g0g0g0g0mg139mg0g
120g0g0g0g1g0mg12mg0g
71g1g0g0g0g0mg43mg0g
226g6g0g0g0g0mg92mg5g

Wings & Wing Sauces

20g0g0g0g0g0mg206mg0g
31g1g0g0g0g0mg200mg0g
771g1g0g6g6g20mg127mg0g
133g3g0g0g0g0mg56mg3g
533g3g0g5g2g12mg173mg0g
174g4g0g0g0g0mg71mg4g
144g4g0g0g0g0mg73mg3g

Dipping Sauces

1900g0g0g0g21g0mg316mg0g
4262g2g0g2g46g11mg426mg0g
2803g3g0g1g29g20mg600mg2g
7913g17g4g2g0g0mg506mg1g

Salad Dressings

2841g1g0g1g31g7mg284mg0g
1872g2g0g1g19g13mg400mg1g
3422g2g0g0g38g0mg532mg0g
173g3g0g1g0g1mg369mg2g
2904g5g1g3g28g27mg803mg3g
276g6g0g0g0g0mg253mg6g
1077g7g0g0g9g0mg347mg6g
3037g7g0g0g30g0mg177mg5g

The basics of ordering Keto at Jet's Pizza

  • Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.

  • Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.

  • The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Jet's Pizza menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Jet's Pizza. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Pizza restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

The Healthy Fast Newsletter

You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.