Keto Options at Jet's Pizza

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

134 of 206 items

Net Carb Limit

20g

0g10g20g

Cauliflower Crust Pizza Slices

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BLT Cauliflower Crust Pizza Slice

171cal

11.6g

301mg

17mg

0.041g/cal

0.78:1

Buffalo Ranch Chicken Cauliflower Crust Pizza Slice

149cal

3.3g

422mg

22mg

0.060g/cal

1.00:1

Jet 10 Cauliflower Crust Pizza Slice

146cal

11g

7.1g

3.2g

417mg

20mg

0.055g/cal

0.73:1

Veggie Cauliflower Crust Pizza Slice

112cal

11g

4.3g

2.3g

290mg

12mg

0.054g/cal

0.55:1

All Meaty Cauliflower Crust Pizza Slice

157cal

11g

3.6g

10g

422mg

23mg

0.057g/cal

0.82:1

Cheese Cauliflower Crust Pizza Slice

113cal

11g

4.4g

2.5g

10g

278mg

14mg

0.062g/cal

0.64:1

Chicken Parmesan Cauliflower Crust Pizza Slice

139cal

10g

11g

5.9g

10g

378mg

22mg

0.072g/cal

0.91:1

Hawaiian Cauliflower Crust Pizza Slice

129cal

11g

5.2g

2.8g

10g

375mg

18mg

0.062g/cal

0.73:1

Super Special Cauliflower Crust Pizza Slice

123cal

11g

2.7g

10g

359mg

17mg

0.065g/cal

0.73:1

Eugene Supreme Cauliflower Crust Pizza Slice

137cal

12g

6.3g

2.9g

11g

352mg

18mg

0.051g/cal

0.58:1

Aloha BBQ Chicken Cauliflower Crust Pizza Slice

155cal

15g

14g

397mg

22mg

0.058g/cal

0.60:1

BBQ Chicken Cauliflower Crust Pizza Slice

152cal

15g

397mg

22mg

0.059g/cal

0.60:1

Gluten-Free Pizza Slices

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

BLT Gluten Free Pizza Slice

177cal

16g

10.3g

16g

251mg

10mg

0.028g/cal

0.31:1

Buffalo Ranch Chicken Gluten Free Pizza Slice

155cal

16g

6.7g

2.3g

16g

372mg

16mg

0.045g/cal

0.44:1

All Meaty Gluten Free Pizza Slice

164cal

18g

6.7g

2.6g

17g

372mg

17mg

0.043g/cal

0.39:1

Cheese Gluten Free Pizza Slice

119cal

18g

3.1g

1.5g

17g

228mg

8mg

0.042g/cal

0.28:1

Chicken Parmesan Gluten Free Pizza Slice

146cal

18g

4.6g

1.9g

17g

328mg

16mg

0.055g/cal

0.44:1

Hawaiian Gluten Free Pizza Slice

135cal

18g

3.9g

1.7g

17g

325mg

12mg

0.044g/cal

0.33:1

Jet 10 Gluten Free Pizza Slice

152cal

18g

5.8g

2.1g

17g

367mg

14mg

0.039g/cal

0.33:1

Super Special Gluten Free Pizza Slice

130cal

18g

3.7g

1.7g

17g

309mg

10mg

0.046g/cal

0.33:1

Veggie Gluten Free Pizza Slice

118cal

18g

3.1g

1.3g

17g

240mg

6mg

0.034g/cal

0.22:1

Eugene Supreme Gluten Free Pizza Slice

143cal

19g

1.8g

18g

302mg

12mg

0.042g/cal

0.32:1

Thin Crust Pizza Slices

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

All Meaty Thin Crust Pizza Slice (Large)

112cal

6.1g

2.2g

227mg

13mg

0.054g/cal

0.75:1

BLT Thin Crust Pizza Slice (Large)

119cal

8.199999999999999g

2.4g

144mg

8mg

0.042g/cal

0.71:1

Buffalo Ranch Chicken Thin Crust Pizza Slice (Large)

105cal

5.9g

228mg

12mg

0.057g/cal

0.86:1

Cheese Thin Crust Pizza Slice (Large)

81cal

3.5g

1.5g

130mg

6mg

0.049g/cal

0.50:1

Chicken Parmesan Thin Crust Pizza Slice (Large)

97cal

4.3g

1.7g

196mg

12mg

0.072g/cal

0.78:1

Eugene Supreme Thin Crust Pizza Slice (Large)

95cal

4.6g

1.6g

180mg

9mg

0.053g/cal

0.56:1

Hawaiian Thin Crust Pizza Slice (Large)

98cal

4.6g

1.8g

196mg

9mg

0.051g/cal

0.56:1

Jet 10 Thin Crust Pizza Slice (Large)

106cal

5.6g

1.9g

231mg

11mg

0.047g/cal

0.56:1

Super Special Thin Crust Pizza Slice (Large)

87cal

3.8g

1.5g

182mg

8mg

0.057g/cal

0.56:1

Veggie Thin Crust Pizza Slice (Large)

81cal

3.5g

1.2g

145mg

5mg

0.049g/cal

0.44:1

Aloha BBQ Chicken Thin Crust Pizza Slice (Large)

109cal

11g

4.6g

1.8g

11g

213mg

12mg

0.055g/cal

0.55:1

BBQ Chicken Thin Crust Pizza Slice (Large)

107cal

11g

4.6g

1.8g

11g

213mg

12mg

0.056g/cal

0.55:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Antipasto Salad (Medium)

173cal

13g

10.6g

686mg

32mg

0.075g/cal

1.86:1

Garden Salad (Small)

95cal

5.7g

2.5g

164mg

15mg

0.053g/cal

0.71:1

Greek Salad (Small)

100cal

5.3g

1.8g

651mg

9mg

0.050g/cal

0.56:1

Caesar Salad (Small)

104cal

10g

4.6g

1.8g

273mg

9mg

0.067g/cal

0.70:1

Salad Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bold Pepperoni for Salad (Medium)

64cal

5.5g

2.3g

264mg

14mg

0.047g/cal

Grape Tomatoes (Medium)

2cal

0mg

0.000g/cal

Provolone

30cal

2.3g

1.3g

78mg

6mg

0.067g/cal

Sliced Ham

24cal

0.8g

0.3g

196mg

8mg

0.125g/cal

Beets

4cal

24mg

0mg

0.000g/cal

0.00:1

Feta Cheese

35cal

2.3g

1.4g

213mg

9mg

0.086g/cal

3.00:1

Greek Olives (Medium)

40cal

0.5g

180mg

0mg

0.025g/cal

1.00:1

Grilled Chicken for Salad (Medium)

53cal

10g

1.1g

0.2g

267mg

27mg

0.189g/cal

10.00:1

Pepperoncini

5cal

264mg

0mg

0.000g/cal

0.00:1

Premium Mozzarella for Salad

45cal

2.8g

1.7g

96mg

8mg

0.111g/cal

5.00:1

Salami

69cal

5.6g

2.2g

313mg

16mg

0.058g/cal

4.00:1

Shredded Parmesan Topping for Salad (Medium)

66cal

4.8g

2.4g

210mg

12mg

0.091g/cal

6.00:1

Croutons

30cal

100mg

0mg

0.033g/cal

0.20:1

Boneless Chicken (Medium)

121cal

11g

4.5g

0.8g

393mg

26mg

0.091g/cal

1.38:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Deep Dish Bread

136cal

14g

6.1g

1.7g

13g

163mg

6mg

0.037g/cal

0.36:1

Triple Cheese Turbo Stix

150cal

14g

7.5g

2.5g

13g

180mg

11mg

0.040g/cal

0.43:1

Bread

130cal

17g

3.8g

1.4g

16g

166mg

6mg

0.054g/cal

0.41:1

Crust Flavors

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Butter Crust Flavor (For Gluten Free Pizza)

5cal

0.6g

0.1g

5mg

0mg

0.000g/cal

Cajun Crust Flavor (For Large Hand Tossed Pizza)

0cal

96mg

0mg

Garlic Crust Flavor (For Small Hand Tossed Pizza)

1cal

0mg

0.000g/cal

Poppy Seed Crust Flavor (For Medium Hand Tossed Pizza)

1cal

0.1g

0mg

0.000g/cal

Romano Crust Flavor (For Medium Hand Tossed Pizza)

4cal

0.2g

12mg

1mg

0.000g/cal

Sesame Seed Crust Flavor (For Small Hand Tossed Pizza)

3cal

0.3g

0mg

0.000g/cal

Shredded Parmesan Crust Flavor (For Medium Hand Tossed Pizza)

4cal

0.3g

0.2g

13mg

1mg

0.000g/cal

Turbo Crust Flavor (For Medium Hand Tossed Pizza)

7cal

0.2g

0.1g

3mg

0mg

0.000g/cal

0.00:1

Crusts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Thin Pizza Crust (Large)

41cal

1.4g

0.2g

16mg

0mg

0.024g/cal

0.17:1

Cauliflower Pizza Crust

62cal

1.9g

124mg

6mg

0.032g/cal

0.25:1

Gluten Free Pizza Crust

68cal

15g

0.6g

15g

74mg

0mg

0.015g/cal

0.07:1

Cheeses

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Feta (For Small Thin Crust Pizza)

25cal

1.7g

154mg

6mg

0.080g/cal

Cheddar Cheese (For Gluten Free Pizza)

55cal

4.5g

2.5g

90mg

15mg

0.073g/cal

4.00:1

Premium Mozzarella (For Gluten Free Pizza)

40cal

2.5g

1.5g

85mg

8mg

0.100g/cal

4.00:1

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chocolate Chip Cookie

146cal

18g

7.9g

3.4g

17g

107mg

0mg

0.007g/cal

0.06:1

Chocolate Chip Brownie

150cal

20g

1.5g

19g

45mg

14g

0mg

0.007g/cal

0.05:1

Pizza Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies (For Small Thin Crust Pizza)

2cal

0.1g

72mg

1mg

0.000g/cal

Bacon (For Gluten Free Pizza)

29cal

2.6g

65mg

4mg

0.034g/cal

Black Olives (For Gluten Free Pizza)

12cal

1.2g

59mg

0mg

0.000g/cal

Bold Pepperoni (For Small Thin Crust)

19cal

1.6g

0.7g

78mg

4mg

0.053g/cal

Green Olives (For Gluten Free Pizza)

13cal

1.4g

0.2g

120mg

0mg

0.000g/cal

Green Peppers (For Small Thin Crust Pizza)

1cal

0mg

0.000g/cal

Grilled Chicken (For Large Thin Crust Pizza)

12cal

0.2g

58mg

6mg

0.167g/cal

Ham (For Gluten Free Pizza)

12cal

0.4g

0.2g

100mg

4mg

0.167g/cal

Hamburger (For Gluten Free Pizza)

19cal

1.4g

0.6g

47mg

3mg

0.053g/cal

Jalapenos (For Gluten Free Pizza)

1cal

70mg

0mg

0.000g/cal

Mild Peppers (For Small Thin Crust Pizza)

1cal

44mg

0mg

0.000g/cal

Mushrooms (For Gluten Free Pizza)

2cal

31mg

0mg

0.000g/cal

Pepperoni (For Small Thin Crust Pizza)

12cal

1.1g

0.4g

44mg

2mg

0.000g/cal

Shredded Parmesan Topping (For Small Hand Tossed Pizza)

18cal

1.3g

0.7g

58mg

3mg

0.111g/cal

Spinach (For Large Thin Crust Pizza)

0cal

1mg

0mg

Tomatoes (For Gluten Free Pizza)

2cal

0mg

0.000g/cal

Italian Sausage (For Gluten Free Pizza)

36cal

3.1g

0.8g

63mg

8mg

0.056g/cal

2.00:1

Onions (For Gluten Free Pizza)

3cal

0mg

0.000g/cal

0.00:1

Red Onions (For Gluten Free Pizza)

3cal

0mg

0.000g/cal

0.00:1

Steak (For Small Hand Tossed Pizza)

21cal

0.9g

0.4g

142mg

9mg

0.143g/cal

3.00:1

Pineapple (For Gluten Free Pizza)

8cal

0mg

0.000g/cal

0.00:1

Jet's Boat Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies for Jet's Boat

10cal

0.4g

358mg

7mg

0.200g/cal

Bacon for Jet's Boat

86cal

7.8g

2.9g

196mg

12mg

0.047g/cal

Black Olives for Jet's Boat

35cal

3.5g

176mg

0mg

0.000g/cal

0.00:1

Green Olives for Jet's Boat

40cal

4.2g

0.7g

361mg

0mg

0.000g/cal

Hamburger for Jet's Boat

58cal

4.1g

1.7g

140mg

10mg

0.069g/cal

4.00:1

Jalapenos for Jet's Boat

4cal

210mg

0mg

0.000g/cal

0.00:1

Mild Peppers for Jet's Boat

7cal

399mg

0mg

0.000g/cal

0.00:1

Pepperoni for Jet's Boat

64cal

5.8g

2.2g

238mg

13mg

0.047g/cal

Bold Pepperoni for Jet's Boat

98cal

8.4g

3.5g

406mg

21mg

0.041g/cal

4.00:1

Green Peppers for Jet's Boat

5cal

1mg

0mg

0.000g/cal

0.00:1

Grilled Chicken for Jet's Boat

50cal

0.2g

250mg

25mg

0.180g/cal

9.00:1

Ham for Jet's Boat

43cal

1.6g

0.6g

360mg

16mg

0.140g/cal

6.00:1

Mushrooms for Jet's Boat

13cal

187mg

0mg

0.077g/cal

0.50:1

Shredded Parmesan Topping for Jet's Boat

74cal

5.4g

2.7g

236mg

14mg

0.095g/cal

7.00:1

Steak for Jet's Boat

41cal

1.8g

0.8g

284mg

18mg

0.146g/cal

6.00:1

Tomatoes for Jet's Boat

5cal

1mg

0mg

0.000g/cal

0.00:1

Onions for Jet's Boat

6cal

1mg

0mg

0.000g/cal

0.00:1

Red Onions for Jet's Boat

9cal

1mg

0mg

0.000g/cal

0.00:1

Pineapple for Jet's Boat

23cal

0mg

0.000g/cal

0.00:1

Pizza Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Mild Buffalo Sauce (For Medium Hand Tossed Pizza)

1cal

0.1g

139mg

0mg

0.000g/cal

Ranch Dressing (For Small Thin Crust Pizza)

12cal

1.2g

0.2g

12mg

0mg

0.000g/cal

Pizza Sauce (For Gluten Free Pizza)

11cal

69mg

0mg

0.000g/cal

0.00:1

BBQ Sauce (For Gluten Free Pizza)

22cal

92mg

0mg

0.000g/cal

0.00:1

Wings & Wing Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Mild Buffalo Wing Sauce (For Traditional Wings)

2cal

0.1g

206mg

0mg

0.000g/cal

Hot Wing Sauce (For Traditional Wings)

3cal

200mg

0mg

0.000g/cal

0.00:1

Traditional Wings

77cal

5.7g

1.5g

127mg

20mg

0.078g/cal

6.00:1

BBQ Wing Sauce (For Boneless Wings)

11cal

45mg

0mg

0.000g/cal

0.00:1

Boneless Wings

53cal

0.3g

173mg

12mg

0.094g/cal

1.67:1

Honey BBQ Wing Sauce (For Traditional Wings)

17cal

71mg

0mg

0.000g/cal

0.00:1

Sweet Red Chili Wing Sauce (For Traditional Wings)

14cal

73mg

0mg

0.000g/cal

0.00:1

Dipping Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Butter Garlic Dipping Sauce

190cal

21.2g

3.6g

0.3g

316mg

0mg

0.000g/cal

Ranch Dressing Dipping Sauce

426cal

45.9g

7.7g

426mg

11mg

0.005g/cal

1.00:1

Blue Cheese Dipping Sauce

280cal

29g

600mg

20mg

0.004g/cal

0.33:1

Pizza Dipping Sauce

79cal

17g

13g

506mg

0mg

0.025g/cal

0.12:1

Salad Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ranch Salad Dressing (Medium)

284cal

30.6g

5.1g

284mg

7mg

0.004g/cal

1.00:1

Blue Cheese Dressing (Medium)

187cal

19.3g

3.3g

400mg

13mg

0.005g/cal

0.50:1

Italian Dressing (Medium)

342cal

37.9g

5.1g

532mg

0mg

0.000g/cal

0.00:1

Fat Free Italian Dressing (Medium)

17cal

369mg

1mg

0.059g/cal

0.33:1

Caesar Dressing (Medium)

290cal

28.3g

5.2g

0.4g

803mg

27mg

0.010g/cal

0.60:1

Fat Free Raspberry Vinaigrette (Medium)

27cal

253mg

0mg

0.000g/cal

0.00:1

Catalina Dressing (Medium)

107cal

9.300000000000001g

1.3g

347mg

0mg

0.000g/cal

0.00:1

Greek Dressing (Medium)

303cal

30g

5.3g

177mg

0mg

0.000g/cal

0.00:1