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Keto Options at The Habit Burger Grill

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Charburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lettuce Wrap Charburger
352cal
18g
10g
19g
9g
0g
7g
990mg
2g
3g
65mg
0.051g/cal
1.80:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Santa Barbara Cobb Salad with Dressing
690cal
47g
14g
50g
12g
0g
8g
1000mg
5g
6g
120mg
0.068g/cal
3.36:1
Garden Salad without Dressing
190cal
6g
24g
5g
1g
0g
17g
310mg
11g
7g
0mg
0.032g/cal
0.25:1
Grilled Chicken Salad without Dressing
410cal
35g
26g
15g
3g
0g
19g
1000mg
13g
7g
95mg
0.085g/cal
1.35:1

Bread Options

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iceberg Lettuce Wrap
12cal
1g
3g
0g
0g
0g
2g
10mg
2g
1g
0mg
0.083g/cal
0.33:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad without Dressing
70cal
2g
12g
3g
1g
0g
9g
135mg
4g
3g
0mg
0.029g/cal
0.17:1
Side Caesar Salad with Dressing
220cal
6g
16g
15g
3g
0g
15g
380mg
1g
1g
15mg
0.027g/cal
0.38:1

Optional Items, Sauces, and Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
100cal
4g
0g
9g
3g
0g
0g
300mg
0g
0g
10mg
0.040g/cal
-
Butter Blend Spread
50cal
1g
0g
5g
2g
0g
0g
35mg
0g
0g
0mg
0.020g/cal
-
Grilled Beef Patty
225cal
15g
0g
20g
7g
0g
0g
890mg
0g
0g
65mg
0.067g/cal
-
Mayonnaise
100cal
0g
0g
12g
2g
0g
0g
50mg
0g
0g
10mg
0.000g/cal
-
White American Cheese
70cal
4g
0g
5g
3g
0g
0g
300mg
0g
0g
15mg
0.057g/cal
-
American Cheese
70cal
4g
1g
6g
4g
0g
1g
340mg
0g
0g
15mg
0.057g/cal
4.00:1
Avocado
90cal
1g
5g
8g
1g
0g
1g
45mg
0g
4g
0mg
0.011g/cal
0.20:1
Blue Cheese Dressing
80cal
1g
1g
8g
3g
0g
1g
250mg
1g
0g
5mg
0.013g/cal
1.00:1
Caesar Salad Dressing
180cal
1g
1g
20g
3g
0g
1g
160mg
0g
0g
20mg
0.006g/cal
1.00:1
Crumbled Blue Cheese
50cal
3g
1g
4g
3g
0g
1g
190mg
0g
0g
15mg
0.060g/cal
3.00:1
Crumbled Feta Cheese
70cal
4g
1g
6g
4g
0g
1g
350mg
0g
0g
15mg
0.057g/cal
4.00:1
Grilled Tri-Tip Steak
380cal
43g
1g
22g
8g
0g
1g
1500mg
1g
0g
95mg
0.113g/cal
43.00:1
Kale Pesto Vinaigrette
130cal
0g
1g
14g
2g
0g
1g
105mg
0g
0g
0mg
0.000g/cal
0.00:1
Pickled Red onion
10cal
0g
1g
1g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Portabella Mushrooms
120cal
1g
2g
13g
2g
0g
1g
300mg
1g
1g
0mg
0.008g/cal
0.50:1
Red Wine Vinaigrette
150cal
0g
1g
17g
3g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Roasted Garlic Aioli
180cal
1g
1g
21g
4g
0g
1g
280mg
0g
0g
20mg
0.006g/cal
1.00:1
Tartar Sauce
160cal
0g
1g
17g
3g
0g
1g
190mg
0g
0g
15mg
0.000g/cal
0.00:1
Whipped Cream
15cal
0g
1g
2g
1g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Caramelized Onions
14cal
0g
3g
1g
0g
0g
2g
150mg
1g
1g
0mg
0.000g/cal
0.00:1
Cilantro Lime Ranch
120cal
1g
2g
10g
0g
0g
2g
115mg
2g
0g
10mg
0.008g/cal
0.50:1
Grilled Chicken Breast
220cal
30g
2g
11g
1g
0g
2g
1000mg
1g
0g
90mg
0.136g/cal
15.00:1
Hidden Valley Ranch Dressing
120cal
1g
2g
12g
2g
0g
2g
210mg
1g
0g
10mg
0.008g/cal
0.50:1
Fat Free Italian Dressing
12cal
0g
3g
0g
0g
0g
3g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
House Dressing (Balsamic & Olive Oil)
160cal
0g
3g
17g
3g
0g
3g
120mg
2g
0g
0mg
0.000g/cal
0.00:1
Pineapple Slice
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Spicy Red Pepper Sauce
150cal
0g
3g
17g
3g
0g
3g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
130cal
0g
3g
13g
2g
0g
3g
210mg
2g
0g
20mg
0.000g/cal
0.00:1
Quinoa
30cal
1g
5g
1g
0g
0g
4g
1mg
0g
1g
0mg
0.033g/cal
0.20:1
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.000g/cal
0.00:1
Croutons
40cal
1g
6g
1g
0g
0g
6g
80mg
0g
0g
0mg
0.025g/cal
0.17:1
Fire Roasted Corn
30cal
1g
6g
0g
1g
0g
6g
4mg
2g
0g
0mg
0.033g/cal
0.17:1
Sweet Mustard Dressing (Vegan)
140cal
0g
6g
14g
2g
0g
6g
135mg
5g
0g
2mg
0.000g/cal
0.00:1
Chargrilled Ahi Tuna
130cal
23g
7g
1g
0g
0g
7g
900mg
7g
0g
40mg
0.177g/cal
3.29:1
Craisins
40cal
0g
8g
0g
0g
0g
7g
0mg
8g
1g
0mg
0.000g/cal
0.00:1
Teriyaki Sauce
34cal
0g
8g
0g
0g
0g
8g
700mg
7g
0g
0mg
0.000g/cal
0.00:1
Ancho BBQ Sauce
50cal
0g
10g
2g
0g
0g
10g
210mg
8g
0g
0mg
0.000g/cal
0.00:1
Applesauce
50cal
0g
12g
0g
0g
0g
10g
0mg
11g
2g
0mg
0.000g/cal
0.00:1
Veggie Burger Patty
170cal
14g
16g
6g
1g
0g
13g
460mg
2g
3g
0mg
0.082g/cal
0.88:1
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
240mg
12g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Tea
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Citrus Green Tea
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Coke
1cal
0g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade
0cal
0g
1g
0g
0g
0g
1g
30mg
0g
0g
0mg
-
0.00:1
Minute Maid Light Pomegranate Lemonade
0cal
0g
1g
0g
0g
0g
1g
45mg
0g
0g
0mg
-
0.00:1
Tropical Tea
1cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Glaceau Vitaminwater XXX
50cal
0g
14g
0g
0g
0g
14g
25mg
13g
0g
0mg
0.000g/cal
0.00:1
Powerade Mountain Blast
60cal
0g
16g
0g
0g
0g
16g
80mg
16g
0g
0mg
0.000g/cal
0.00:1