Keto Options at The Habit Burger Grill

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

55 of 105 items

Net Carb Limit

20g

0g10g20g

Charburgers

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lettuce Wrap Charburger

352cal

18g

10g

19g

990mg

65mg

0.051g/cal

1.80:1

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Santa Barbara Cobb Salad with Dressing

690cal

47g

14g

50g

12g

1000mg

120mg

0.068g/cal

3.36:1

Garden Salad without Dressing

190cal

24g

17g

310mg

11g

0mg

0.032g/cal

0.25:1

Grilled Chicken Salad without Dressing

410cal

35g

26g

15g

19g

1000mg

13g

95mg

0.085g/cal

1.35:1

Bread Options

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Iceberg Lettuce Wrap

12cal

10mg

0mg

0.083g/cal

0.33:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Side Salad without Dressing

70cal

12g

135mg

0mg

0.029g/cal

0.17:1

Side Caesar Salad with Dressing

220cal

16g

15g

380mg

15mg

0.027g/cal

0.38:1

Optional Items, Sauces, and Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Bacon

100cal

300mg

10mg

0.040g/cal

Butter Blend Spread

50cal

35mg

0mg

0.020g/cal

Grilled Beef Patty

225cal

15g

20g

890mg

65mg

0.067g/cal

Mayonnaise

100cal

12g

50mg

10mg

0.000g/cal

White American Cheese

70cal

300mg

15mg

0.057g/cal

American Cheese

70cal

340mg

15mg

0.057g/cal

4.00:1

Avocado

90cal

45mg

0mg

0.011g/cal

0.20:1

Blue Cheese Dressing

80cal

250mg

5mg

0.013g/cal

1.00:1

Caesar Salad Dressing

180cal

20g

160mg

20mg

0.006g/cal

1.00:1

Crumbled Blue Cheese

50cal

190mg

15mg

0.060g/cal

3.00:1

Crumbled Feta Cheese

70cal

350mg

15mg

0.057g/cal

4.00:1

Grilled Tri-Tip Steak

380cal

43g

22g

1500mg

95mg

0.113g/cal

43.00:1

Kale Pesto Vinaigrette

130cal

14g

105mg

0mg

0.000g/cal

0.00:1

Pickled Red onion

10cal

5mg

0mg

0.000g/cal

0.00:1

Portabella Mushrooms

120cal

13g

300mg

0mg

0.008g/cal

0.50:1

Red Wine Vinaigrette

150cal

17g

140mg

0mg

0.000g/cal

0.00:1

Roasted Garlic Aioli

180cal

21g

280mg

20mg

0.006g/cal

1.00:1

Tartar Sauce

160cal

17g

190mg

15mg

0.000g/cal

0.00:1

Whipped Cream

15cal

5mg

0mg

0.000g/cal

0.00:1

Caramelized Onions

14cal

150mg

0mg

0.000g/cal

0.00:1

Cilantro Lime Ranch

120cal

10g

115mg

10mg

0.008g/cal

0.50:1

Grilled Chicken Breast

220cal

30g

11g

1000mg

90mg

0.136g/cal

15.00:1

Hidden Valley Ranch Dressing

120cal

12g

210mg

10mg

0.008g/cal

0.50:1

Fat Free Italian Dressing

12cal

280mg

0mg

0.000g/cal

0.00:1

House Dressing (Balsamic & Olive Oil)

160cal

17g

120mg

0mg

0.000g/cal

0.00:1

Pineapple Slice

10cal

0mg

0.000g/cal

0.00:1

Spicy Red Pepper Sauce

150cal

17g

15mg

0mg

0.000g/cal

0.00:1

Thousand Island Dressing

130cal

13g

210mg

20mg

0.000g/cal

0.00:1

Quinoa

30cal

1mg

0mg

0.033g/cal

0.20:1

Apple Slices

30cal

0mg

0.000g/cal

0.00:1

Croutons

40cal

80mg

0mg

0.025g/cal

0.17:1

Fire Roasted Corn

30cal

4mg

0mg

0.033g/cal

0.17:1

Sweet Mustard Dressing (Vegan)

140cal

14g

135mg

2mg

0.000g/cal

0.00:1

Chargrilled Ahi Tuna

130cal

23g

900mg

40mg

0.177g/cal

3.29:1

Craisins

40cal

0mg

0.000g/cal

0.00:1

Teriyaki Sauce

34cal

700mg

0mg

0.000g/cal

0.00:1

Ancho BBQ Sauce

50cal

10g

210mg

0mg

0.000g/cal

0.00:1

Applesauce

50cal

12g

10g

0mg

11g

0mg

0.000g/cal

0.00:1

Veggie Burger Patty

170cal

14g

16g

13g

460mg

0mg

0.082g/cal

0.88:1

BBQ Sauce

60cal

15g

240mg

12g

0mg

0.000g/cal

0.00:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Tea

2cal

0mg

0.000g/cal

0.00:1

Citrus Green Tea

2cal

0mg

0.000g/cal

0.00:1

Diet Coke

1cal

10mg

0mg

0.000g/cal

0.00:1

Minute Maid Light Lemonade

0cal

30mg

0mg

0.00:1

Minute Maid Light Pomegranate Lemonade

0cal

45mg

0mg

0.00:1

Tropical Tea

1cal

0mg

0.000g/cal

0.00:1

Glaceau Vitaminwater XXX

50cal

14g

25mg

13g

0mg

0.000g/cal

0.00:1

Powerade Mountain Blast

60cal

16g

80mg

16g

0mg

0.000g/cal

0.00:1