Keto Options at The Habit Burger Grill
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
55 of 105 items
Net Carb Limit
20g
0g10g20g
Charburgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lettuce Wrap Charburger
352cal
18g
10g
19g
9g
0g
7g
990mg
2g
3g
65mg
0.051g/cal
1.80:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Santa Barbara Cobb Salad with Dressing
690cal
47g
14g
50g
12g
0g
8g
1000mg
5g
6g
120mg
0.068g/cal
3.36:1
Garden Salad without Dressing
190cal
6g
24g
5g
1g
0g
17g
310mg
11g
7g
0mg
0.032g/cal
0.25:1
Grilled Chicken Salad without Dressing
410cal
35g
26g
15g
3g
0g
19g
1000mg
13g
7g
95mg
0.085g/cal
1.35:1
Bread Options
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iceberg Lettuce Wrap
12cal
1g
3g
0g
0g
0g
2g
10mg
2g
1g
0mg
0.083g/cal
0.33:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Salad without Dressing
70cal
2g
12g
3g
1g
0g
9g
135mg
4g
3g
0mg
0.029g/cal
0.17:1
Side Caesar Salad with Dressing
220cal
6g
16g
15g
3g
0g
15g
380mg
1g
1g
15mg
0.027g/cal
0.38:1
Optional Items, Sauces, and Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
100cal
4g
0g
9g
3g
0g
00
300mg
0g
0g
10mg
0.040g/cal
-
Butter Blend Spread
50cal
1g
0g
5g
2g
0g
00
35mg
0g
0g
0mg
0.020g/cal
-
Grilled Beef Patty
225cal
15g
0g
20g
7g
0g
00
890mg
0g
0g
65mg
0.067g/cal
-
Mayonnaise
100cal
0g
0g
12g
2g
0g
00
50mg
0g
0g
10mg
0.0000
-
White American Cheese
70cal
4g
0g
5g
3g
0g
00
300mg
0g
0g
15mg
0.057g/cal
-
American Cheese
70cal
4g
1g
6g
4g
0g
1g
340mg
0g
0g
15mg
0.057g/cal
4.00:1
Avocado
90cal
1g
5g
8g
1g
0g
1g
45mg
0g
4g
0mg
0.011g/cal
0.20:1
Blue Cheese Dressing
80cal
1g
1g
8g
3g
0g
1g
250mg
1g
0g
5mg
0.013g/cal
1.00:1
Caesar Salad Dressing
180cal
1g
1g
20g
3g
0g
1g
160mg
0g
0g
20mg
0.006g/cal
1.00:1
Crumbled Blue Cheese
50cal
3g
1g
4g
3g
0g
1g
190mg
0g
0g
15mg
0.060g/cal
3.00:1
Crumbled Feta Cheese
70cal
4g
1g
6g
4g
0g
1g
350mg
0g
0g
15mg
0.057g/cal
4.00:1
Grilled Tri-Tip Steak
380cal
43g
1g
22g
8g
0g
1g
1500mg
1g
0g
95mg
0.113g/cal
43.00:1
Kale Pesto Vinaigrette
130cal
0g
1g
14g
2g
0g
1g
105mg
0g
0g
0mg
0.0000
0.000
Pickled Red onion
10cal
0g
1g
1g
0g
0g
1g
5mg
0g
0g
0mg
0.0000
0.000
Portabella Mushrooms
120cal
1g
2g
13g
2g
0g
1g
300mg
1g
1g
0mg
0.008g/cal
0.50:1
Red Wine Vinaigrette
150cal
0g
1g
17g
3g
0g
1g
140mg
1g
0g
0mg
0.0000
0.000
Roasted Garlic Aioli
180cal
1g
1g
21g
4g
0g
1g
280mg
0g
0g
20mg
0.006g/cal
1.00:1
Tartar Sauce
160cal
0g
1g
17g
3g
0g
1g
190mg
0g
0g
15mg
0.0000
0.000
Whipped Cream
15cal
0g
1g
2g
1g
0g
1g
5mg
1g
0g
0mg
0.0000
0.000
Caramelized Onions
14cal
0g
3g
1g
0g
0g
2g
150mg
1g
1g
0mg
0.0000
0.000
Cilantro Lime Ranch
120cal
1g
2g
10g
0g
0g
2g
115mg
2g
0g
10mg
0.008g/cal
0.50:1
Grilled Chicken Breast
220cal
30g
2g
11g
1g
0g
2g
1000mg
1g
0g
90mg
0.136g/cal
15.00:1
Hidden Valley Ranch Dressing
120cal
1g
2g
12g
2g
0g
2g
210mg
1g
0g
10mg
0.008g/cal
0.50:1
Fat Free Italian Dressing
12cal
0g
3g
0g
0g
0g
3g
280mg
1g
0g
0mg
0.0000
0.000
House Dressing (Balsamic & Olive Oil)
160cal
0g
3g
17g
3g
0g
3g
120mg
2g
0g
0mg
0.0000
0.000
Pineapple Slice
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.0000
0.000
Spicy Red Pepper Sauce
150cal
0g
3g
17g
3g
0g
3g
15mg
2g
0g
0mg
0.0000
0.000
Thousand Island Dressing
130cal
0g
3g
13g
2g
0g
3g
210mg
2g
0g
20mg
0.0000
0.000
Quinoa
30cal
1g
5g
1g
0g
0g
4g
1mg
0g
1g
0mg
0.033g/cal
0.20:1
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.0000
0.000
Croutons
40cal
1g
6g
1g
0g
0g
6g
80mg
0g
0g
0mg
0.025g/cal
0.17:1
Fire Roasted Corn
30cal
1g
6g
0g
1g
0g
6g
4mg
2g
0g
0mg
0.033g/cal
0.17:1
Sweet Mustard Dressing (Vegan)
140cal
0g
6g
14g
2g
0g
6g
135mg
5g
0g
2mg
0.0000
0.000
Chargrilled Ahi Tuna
130cal
23g
7g
1g
0g
0g
7g
900mg
7g
0g
40mg
0.177g/cal
3.29:1
Craisins
40cal
0g
8g
0g
0g
0g
7g
0mg
8g
1g
0mg
0.0000
0.000
Teriyaki Sauce
34cal
0g
8g
0g
0g
0g
8g
700mg
7g
0g
0mg
0.0000
0.000
Ancho BBQ Sauce
50cal
0g
10g
2g
0g
0g
10g
210mg
8g
0g
0mg
0.0000
0.000
Applesauce
50cal
0g
12g
0g
0g
0g
10g
0mg
11g
2g
0mg
0.0000
0.000
Veggie Burger Patty
170cal
14g
16g
6g
1g
0g
13g
460mg
2g
3g
0mg
0.082g/cal
0.88:1
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
240mg
12g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Tea
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Citrus Green Tea
2cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Diet Coke
1cal
0g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade
00
0g
1g
0g
0g
0g
1g
30mg
0g
0g
0mg
-
0.000
Minute Maid Light Pomegranate Lemonade
00
0g
1g
0g
0g
0g
1g
45mg
0g
0g
0mg
-
0.000
Tropical Tea
1cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Glaceau Vitaminwater XXX
50cal
0g
14g
0g
0g
0g
14g
25mg
13g
0g
0mg
0.0000
0.000
Powerade Mountain Blast
60cal
0g
16g
0g
0g
0g
16g
80mg
16g
0g
0mg
0.0000
0.000