Keto Options at Del Taco
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
21 of 76 items
Net Carb Limit
20g
0g10g20g
Quesadillas and Nachos
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mini Quesadilla (Bacon)
170cal
8g
14g
9g
7g
0g
13g
420mg
0g
1g
25mg
0.047g/cal
0.57:1
Chicken Quesadilla Snacker
190cal
13g
15g
9g
6g
0g
14g
520mg
0g
1g
50mg
0.068g/cal
0.87:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole Side (Large)
120cal
2g
10g
10g
1.5g
0g
4g
280mg
2g
6g
0mg
0.017g/cal
0.20:1
Mini Taco Salad
130cal
6g
10g
8g
3g
0g
9g
230mg
2g
1g
20mg
0.046g/cal
0.60:1
Crinkle Cut Fries (Small)
210cal
2g
22g
13g
2g
0g
20g
250mg
0g
2g
0mg
0.010g/cal
0.09:1
Tacos & Tostadas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
The Del Taco (Crunchy)
310cal
17g
14g
20g
11g
0g
12g
320mg
2g
2g
85mg
0.055g/cal
1.21:1
Beyond Meat Taco
300cal
19g
15g
19g
10g
0g
13g
510mg
1g
2g
35mg
0.063g/cal
1.27:1
Value Taco (Soft)
150cal
7g
15g
7g
6g
0g
13g
260mg
1g
2g
20mg
0.047g/cal
0.47:1
Grilled Chicken Taco
210cal
12g
16g
12g
5g
0g
15g
590mg
1g
1g
45mg
0.057g/cal
0.75:1
Habanero Crispy Chicken Taco
240cal
10g
18g
15g
7g
0g
17g
550mg
1g
1g
35mg
0.042g/cal
0.56:1
Beyond Meat Avocado Taco
260cal
12g
22g
14g
6g
0g
18g
390mg
2g
4g
0mg
0.046g/cal
0.55:1
Chicken Al Carbon Taco
150cal
10g
19g
5g
0g
0g
18g
310mg
0g
1g
30mg
0.067g/cal
0.53:1
Crispy Chicken Taco
230cal
10g
19g
14g
6g
0g
18g
540mg
1g
1g
30mg
0.043g/cal
0.53:1
Street Taco (Carne Asada)
180cal
11g
20g
7g
1.5g
0g
18g
400mg
1g
2g
25mg
0.061g/cal
0.55:1
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hashbrown Sticks
230cal
0g
18g
17g
3.5g
0g
18g
180mg
0g
0g
0mg
0.000g/cal
0.00:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
620cal
23g
25g
48g
8g
0g
19g
1290mg
6g
6g
115mg
0.037g/cal
0.92:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Hot Coffee
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Strawberry Lemonade
35cal
0g
8g
0g
0g
0g
7g
15mg
7g
1g
0mg
0.000g/cal
0.00:1
Blueberry Lemonade Poppers
80cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Peach Lemonade Poppers (Large)
80cal
0g
18g
0g
0g
0g
18g
0mg
14g
0g
0mg
0.000g/cal
0.00:1