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Keto Options at Del Taco

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Quesadillas and Nachos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mini Quesadilla (Bacon)
170cal
8g
14g
9g
7g
0g
13g
420mg
0g
1g
25mg
0.047g/cal
0.57:1
Chicken Quesadilla Snacker
190cal
13g
15g
9g
6g
0g
14g
520mg
0g
1g
50mg
0.068g/cal
0.87:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole Side (Large)
120cal
2g
10g
10g
1.5g
0g
4g
280mg
2g
6g
0mg
0.017g/cal
0.20:1
Mini Taco Salad
130cal
6g
10g
8g
3g
0g
9g
230mg
2g
1g
20mg
0.046g/cal
0.60:1
Crinkle Cut Fries (Small)
210cal
2g
22g
13g
2g
0g
20g
250mg
0g
2g
0mg
0.010g/cal
0.09:1

Tacos & Tostadas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Del Taco (Crunchy)
310cal
17g
14g
20g
11g
0g
12g
320mg
2g
2g
85mg
0.055g/cal
1.21:1
Beyond Meat Taco
300cal
19g
15g
19g
10g
0g
13g
510mg
1g
2g
35mg
0.063g/cal
1.27:1
Value Taco (Soft)
150cal
7g
15g
7g
6g
0g
13g
260mg
1g
2g
20mg
0.047g/cal
0.47:1
Grilled Chicken Taco
210cal
12g
16g
12g
5g
0g
15g
590mg
1g
1g
45mg
0.057g/cal
0.75:1
Habanero Crispy Chicken Taco
240cal
10g
18g
15g
7g
0g
17g
550mg
1g
1g
35mg
0.042g/cal
0.56:1
Beyond Meat Avocado Taco
260cal
12g
22g
14g
6g
0g
18g
390mg
2g
4g
0mg
0.046g/cal
0.55:1
Chicken Al Carbon Taco
150cal
10g
19g
5g
0g
0g
18g
310mg
0g
1g
30mg
0.067g/cal
0.53:1
Crispy Chicken Taco
230cal
10g
19g
14g
6g
0g
18g
540mg
1g
1g
30mg
0.043g/cal
0.53:1
Street Taco (Carne Asada)
180cal
11g
20g
7g
1.5g
0g
18g
400mg
1g
2g
25mg
0.061g/cal
0.55:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hashbrown Sticks
230cal
0g
18g
17g
3.5g
0g
18g
180mg
0g
0g
0mg
0.000g/cal
0.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Bacon Avocado Salad (w/ Avocado Caesar Dressing)
620cal
23g
25g
48g
8g
0g
19g
1290mg
6g
6g
115mg
0.037g/cal
0.92:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Tea
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Hot Coffee
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Strawberry Lemonade
35cal
0g
8g
0g
0g
0g
7g
15mg
7g
1g
0mg
0.000g/cal
0.00:1
Blueberry Lemonade Poppers
80cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Peach Lemonade Poppers (Large)
80cal
0g
18g
0g
0g
0g
18g
0mg
14g
0g
0mg
0.000g/cal
0.00:1