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Keto Options at Carl's Jr.

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Thickburgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Low Carb Thickburger® (1/2 lb)
670cal
33g
9g
56g
24g
3g
8g
1310mg
5g
1g
140mg
0.049g/cal
3.67:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
120cal
4g
14g
5g
1.5g
0g
13g
230mg
3g
1g
5mg
0.033g/cal
0.29:1

Chicken Strips & Nuggets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Hand-Breaded Chicken Tenders™ (2 pieces)
180cal
16g
9g
9g
2g
0g
8g
520mg
0g
1g
45mg
0.089g/cal
1.78:1
Hand-Breaded Chicken Tenders™ (5 Piece)
440cal
41g
21g
21g
4.5g
0g
18g
1290mg
0g
3g
115mg
0.093g/cal
1.95:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
-
-
Diet Dr Pepper
0cal
0g
0g
0g
0g
0g
0g
135mg
0g
0g
0mg
-
-
Gold Peak Iced Tea
10cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Minute Maid Light Lemonade
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.000g/cal
0.00:1
Coffee
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Decaffeinated Coffee
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings & Dipping Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
320cal
2g
1g
34g
7g
0g
1g
410mg
1g
0g
20mg
0.006g/cal
2.00:1
Buttermilk Ranch Dipping Sauce
200cal
1g
2g
21g
3.5g
0g
2g
300mg
1g
0g
15mg
0.005g/cal
0.50:1
House Dressing
220cal
1g
3g
22g
3.5g
0g
3g
440mg
2g
0g
20mg
0.005g/cal
0.33:1
Low Fat Balsamic Vinaigrette Dressing
35cal
0g
5g
2g
0g
0g
5g
480mg
3g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
180cal
0g
6g
18g
3g
0g
6g
190mg
5g
0g
15mg
0.000g/cal
0.00:1
Sweet & Bold BBQ Dipping Sauce
70cal
1g
15g
0g
0g
0g
14g
560mg
10g
1g
0mg
0.014g/cal
0.07:1