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Keto Options at Carl's Jr.

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Thickburgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Low Carb Thickburger® (1/2 lb)
670cal
33g
9g
56g
24g
3g
8g
1310mg
5g
1g
140mg
0.049g/cal
3.67:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
120cal
4g
14g
5g
1.5g
0g
13g
230mg
3g
1g
5mg
0.033g/cal
0.29:1

Chicken Strips & Nuggets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Hand-Breaded Chicken Tenders™ (2 pieces)
180cal
16g
9g
9g
2g
0g
8g
520mg
0g
1g
45mg
0.089g/cal
1.78:1
Hand-Breaded Chicken Tenders™ (5 Piece)
440cal
41g
21g
21g
4.5g
0g
18g
1290mg
0g
3g
115mg
0.093g/cal
1.95:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Diet Coke
00
0g
0g
0g
0g
0g
00
35mg
0g
0g
0mg
-
-
Diet Dr Pepper
00
0g
0g
0g
0g
0g
00
135mg
0g
0g
0mg
-
-
Gold Peak Iced Tea
10cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Minute Maid Light Lemonade
10cal
0g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.0000
0.000
Coffee
10cal
1g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.100g/cal
0.50:1
Decaffeinated Coffee
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000

Salad Dressings & Dipping Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
320cal
2g
1g
34g
7g
0g
1g
410mg
1g
0g
20mg
0.006g/cal
2.00:1
Buttermilk Ranch Dipping Sauce
200cal
1g
2g
21g
3.5g
0g
2g
300mg
1g
0g
15mg
0.005g/cal
0.50:1
House Dressing
220cal
1g
3g
22g
3.5g
0g
3g
440mg
2g
0g
20mg
0.005g/cal
0.33:1
Low Fat Balsamic Vinaigrette Dressing
35cal
0g
5g
2g
0g
0g
5g
480mg
3g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce
180cal
0g
6g
18g
3g
0g
6g
190mg
5g
0g
15mg
0.0000
0.000
Sweet & Bold BBQ Dipping Sauce
70cal
1g
15g
0g
0g
0g
14g
560mg
10g
1g
0mg
0.014g/cal
0.07:1