Side Salad Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 5g
- Total Fat
- 14g
- Total Carbs
The Carl's Jr. Side Salad contains 120 calories, 4g protein, 14g total carbohydrates and 5g total fat.
Nutrition Facts
Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 230mg | 10% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Side Salad?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Side Salad by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Carl's Jr.
US Rank
44
Locations
1054
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Carl's Jr. Side Salad?
There are 120 calories in the Side Salad
What are the macros for the Carl's Jr. Side Salad?
The Side Salad has 4g protein, 14g carbs and 5g fat. That means 10% of calories come from protein, 78% of calories come from carbs, and 12% of calories come from fat.
