Side Salad

Side Salad Nutrition Facts

120
Calories
4g
Protein
5g
Total Fat
14g
Total Carbs

The Carl's Jr. Side Salad contains 120 calories, 4g protein, 14g total carbohydrates and 5g total fat.

Nutrition Facts

Side Salad

Amount Per Serving
Calories 120Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 230mg10%
Total Carbs 14g5%
Dietary Fiber 1g4%
Sugars 3g
Protein 4g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Side Salad?

For someone weighing 150 pounds, it would take 10 minutes to burn off the Side Salad by running.


It would take 14 minutes to burn if off by bicycling.


It would take 17 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Carl's Jr.

US Rank

44

Locations

1054

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Carl's Jr. Side Salad?

There are 120 calories in the Side Salad

What are the macros for the Carl's Jr. Side Salad?

The Side Salad has 4g protein, 14g carbs and 5g fat. That means 10% of calories come from protein, 78% of calories come from carbs, and 12% of calories come from fat.