Onion Rings Nutrition Facts
- 530
- Calories
- 8g
- Protein
- 28g
- Total Fat
- 61g
- Total Carbs
The Carl's Jr. Onion Rings contains 530 calories, 8g protein, 61g total carbohydrates and 28g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 26% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Onion Rings by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Carl's Jr.
US Rank
44
Locations
1054
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Carl's Jr. Onion Rings?
There are 530 calories in the Onion Rings
What are the macros for the Carl's Jr. Onion Rings?
The Onion Rings has 8g protein, 61g carbs and 28g fat. That means 5% of calories come from protein, 79% of calories come from carbs, and 16% of calories come from fat.
