Keto Options at Bibibop
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
33 of 47 items
Net Carb Limit
20g
0g10g20g
Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Supergreen Salad
35cal
2g
4g
1.5g
0g
0g
2g
15mg
1g
2g
0mg
0.057g/cal
0.50:1
Cauliflower Rice
70cal
2g
6g
5g
0g
0g
3g
40mg
2g
3g
0mg
0.029g/cal
0.33:1
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken
130cal
20g
5g
1g
0g
0g
4g
300mg
3g
1g
55mg
0.154g/cal
4.00:1
Spicy Chicken
120cal
20g
5g
2.5g
1g
0g
4g
310mg
3g
1g
55mg
0.167g/cal
4.00:1
Tofu
140cal
11g
11g
7g
1g
0g
10g
310mg
6g
1g
0mg
0.079g/cal
1.00:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sesame Oil
65cal
0g
0g
7g
1g
0g
00
0mg
0g
0g
0mg
0.0000
-
Kimchi Side
30cal
1g
5g
0g
0g
0g
3g
716mg
1g
2g
0mg
0.033g/cal
0.20:1
Miso Soup
35cal
3g
4g
1.5g
0g
0g
3g
389mg
1g
1g
0mg
0.086g/cal
0.75:1
Pineapple Side
52cal
1g
6g
0g
0g
0g
5g
0mg
6g
1g
0mg
0.019g/cal
0.17:1
Strawberry & Pineapple
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Currant Tea
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Diet Coca-Cola
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Superseed Crisp
140cal
4g
16g
8g
3g
0g
14g
100mg
12g
2g
10mg
0.029g/cal
0.25:1
Hot Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bean Sprouts
20cal
1g
2g
1.5g
0g
0g
1g
45mg
1g
1g
0mg
0.050g/cal
0.50:1
Black Beans
40cal
0g
8g
0.5g
0g
0g
6g
160mg
2g
2g
0mg
0.0000
0.000
Steak
170cal
17g
9g
9g
2.5g
0g
9g
440mg
6g
0g
45mg
0.100g/cal
1.89:1
Cold Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese
100cal
7g
0g
8g
8g
0g
00
170mg
0g
0g
25mg
0.070g/cal
-
Eggs
40cal
4g
0g
2.5g
1g
0g
00
95mg
0g
0g
105mg
0.100g/cal
-
Carrots
15cal
0g
2g
0.5g
0g
0g
1g
100mg
1g
1g
0mg
0.0000
0.000
Cucumber
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Kale
25cal
1g
3g
1g
0g
0g
2g
130mg
1g
1g
0mg
0.040g/cal
0.33:1
Kimchi
20cal
0g
3g
0g
0g
0g
2g
540mg
2g
1g
0mg
0.0000
0.000
Pickled Red Cabbage
10cal
0g
2g
0g
0g
0g
2g
35mg
2g
0g
0mg
0.0000
0.000
Teriyaki Glazed Mushrooms
60cal
2g
4g
5g
0.5g
0g
3g
270mg
3g
1g
0mg
0.033g/cal
0.50:1
Corn
25cal
1g
6g
0g
0g
0g
5g
55mg
2g
1g
0mg
0.040g/cal
0.17:1
Potatoes
60cal
1g
9g
2g
0g
0g
8g
110mg
0g
1g
0mg
0.017g/cal
0.11:1
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Yum Yum
140cal
0g
2g
15g
2.5g
0g
2g
220mg
2g
0g
10mg
0.0000
0.000
Pineapple
30cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Spicy Sriracha
25cal
0g
5g
0.5g
0.5g
0g
5g
420mg
3g
0g
0mg
0.0000
0.000
Sesame Ginger
100cal
1g
7g
7g
1g
0g
7g
450mg
6g
0g
0mg
0.010g/cal
0.14:1
Mango Curry
40cal
0g
8g
1g
0g
0g
8g
210mg
5g
0g
0mg
0.0000
0.000
Gochujang
70cal
1g
14g
1g
0g
0g
13g
640mg
10g
1g
0mg
0.014g/cal
0.07:1
Teriyaki
70cal
1g
15g
0g
0g
0g
15g
700mg
14g
0g
0mg
0.014g/cal
0.07:1