Keto Options at Taco Time
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
28 of 97 items
Net Carb Limit
20g
0g10g20g
Salsa Bar
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pepperoncini
5cal
0g
0g
0g
0g
-
00
300mg
0g
0g
0mg
0.0000
-
Pickled Jalapeno
00
0g
0g
0g
0g
-
00
150mg
0g
0g
0mg
-
-
5 Alarm Hot Sauce
5cal
0g
1g
0g
0g
-
1g
65mg
0g
0g
0mg
0.0000
0.000
Avocado Ranch
60cal
1g
2g
5g
1g
-
1g
135mg
0g
1g
5mg
0.017g/cal
0.50:1
Banana Peppers
00
0g
1g
0g
0g
-
1g
230mg
0g
0g
0mg
-
0.000
Black Olives
15cal
0g
1g
1.5g
0g
-
1g
105mg
0g
0g
0mg
0.0000
0.000
Cherry Peppers
5cal
0g
1g
0g
0g
-
1g
160mg
0g
0g
0mg
0.0000
0.000
Chipotle Ranch
90cal
1g
1g
9g
2g
-
1g
180mg
1g
0g
15mg
0.011g/cal
1.00:1
Cilantro
5cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.0000
0.000
Guacamole
60cal
1g
3g
4.5g
1g
-
1g
85mg
0g
2g
0mg
0.017g/cal
0.33:1
Lemon Wedge
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.0000
0.000
Lime Wedge
5cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.0000
0.000
Onions
5cal
0g
1g
0g
0g
-
1g
0mg
1g
0g
0mg
0.0000
0.000
Enchilada Sauce
15cal
0g
2g
0g
0g
-
2g
115mg
1g
0g
0mg
0.0000
0.000
Fry Sauce
110cal
0g
2g
12g
1.5g
-
2g
340mg
2g
0g
10mg
0.0000
0.000
Picante sauce
20cal
0g
4g
0g
0g
-
2g
500mg
4g
2g
0mg
0.0000
0.000
Casa Sauce
60cal
1g
4g
4.5g
1g
-
4g
300mg
3g
0g
5mg
0.017g/cal
0.25:1
Original Hot Sauce
20cal
0g
4g
0g
0g
-
4g
210mg
0g
0g
0mg
0.0000
0.000
Honey Mustard
40cal
2g
8g
1g
0g
-
6g
160mg
6g
2g
0mg
0.050g/cal
0.25:1
BBQ Sauce
35cal
1g
8g
0g
0g
-
7g
430mg
5g
1g
0mg
0.029g/cal
0.13:1
Ketchup
25cal
0g
7g
0g
0g
-
7g
320mg
7g
0g
0mg
0.0000
0.000
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Churro
210cal
2g
15g
16g
5g
-
15g
160mg
4g
0g
20mg
0.010g/cal
0.13:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
5cal
0g
0g
0g
0g
-
00
5mg
0g
0g
0mg
0.0000
-
Breakfast Quesadilla
300cal
17g
18g
17g
8g
-
16g
650mg
0g
2g
145mg
0.057g/cal
0.94:1
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mini Quesadilla
210cal
10g
20g
10g
6g
-
19g
340mg
1g
1g
30mg
0.048g/cal
0.50:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Seasoned Beef Crisp Taco
260cal
15g
13g
17g
5g
-
11g
460mg
2g
2g
40mg
0.058g/cal
1.15:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Enchilada Soup
130cal
10g
20g
0.5g
0g
-
15g
1750mg
3g
5g
10mg
0.077g/cal
0.50:1
Mexi Fries (Small)
190cal
2g
19g
12g
2.5g
-
17g
560mg
1g
2g
0mg
0.011g/cal
0.11:1