Keto Options at SweetgreenMenu Guide

Find all the keto-friendly options at Sweetgreen. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Cucumbers	5	0g	1g	0g	0mg	0mg	0g
Raw Carrots	10	0g	2g	0g	0mg	15mg	1g
Raw Pecans	90	1g	2g	9g	0mg	0mg	0g
Red Onions	5	0g	1g	0g	0mg	0mg	0g
Roasted Almonds	80	3g	3g	7g	0mg	0mg	1g
Shredded Cabbage	10	0g	2g	0g	0mg	5mg	1g
Spicy Broccoli	25	1g	2g	2g	0mg	110mg	0g
Spicy Sunflower Seeds	70	2g	3g	6g	0mg	55mg	0g
Apples	15	0g	4g	0g	0mg	0mg	3g
Raw Beets	15	1g	4g	0g	0mg	30mg	3g
Tomatoes	10	1g	4g	0g	0mg	10mg	1g
Za'atar Breadcrumbs	45	2g	6g	2g	0mg	130mg	1g
Black Lentils	60	8g	11g	0g	0mg	65mg	1g
Chickpeas	45	2g	7g	2g	0mg	250mg	0g
Roasted Sweet Potatoes	40	1g	8g	1g	0mg	150mg	2g
Tortilla Chips	80	1g	10g	4g	0mg	10mg	0g
Crispy Rice	80	2g	15g	2g	0mg	260mg	1g


Chopped Romaine	15	1g	2g	0g	0mg	5mg	1g
Spring Mix	10	0g	0g	0g	0mg	0mg	0g
Arugula	15	1g	2g	1g	0mg	15mg	1g
Baby Spinach	15	1g	2g	0g	0mg	40mg	0g
Shredded Kale	20	2g	4g	0g	0mg	15mg	1g
Warm Quinoa	120	4g	21g	2g	0mg	5mg	1g


Avocado	160	3g	9g	15g	0mg	0mg	0g
Blackened Chicken	130	17g	1g	6g	65mg	420mg	0g
Goat Cheese	90	6g	0g	7g	15mg	160mg	0g
Roasted Chicken	110	21g	0g	2g	56mg	394mg	0g
Roasted Sesame Tofu	160	14g	1g	11g	0mg	191mg	0g
Roasted Steelhead	150	21g	0g	7g	43mg	300mg	0g
Blue Cheese	110	6g	1g	9g	25mg	340mg	0g
Hard Boiled Egg	70	7g	1g	5g	190mg	70mg	1g
Parmesan Crisps	100	10g	1g	8g	25mg	480mg	0g
Pickled Carrots & Celery	5	0g	1g	0g	0mg	250mg	0g
Roasted Shrimp	70	10g	1g	2g	95mg	530mg	0g
Warm Portobello Mix	65	3g	4g	4g	0mg	239mg	2g


Buffalo Cauliflower	235	5g	22g	14g	10mg	866mg	3g


Kale Caesar Salad	405	40g	13g	24g	91mg	1334mg	4g
Buffalo Chicken Bowl	445	31g	22g	27g	100mg	1620mg	6g
Guacamole Greens Salad	545	27g	30g	36g	56mg	564mg	3g
Garden Cobb Salad	650	22g	33g	51g	215mg	815mg	9g
Veggie Caesar Salad	375	22g	27g	25g	35mg	1230mg	9g
Chicken and Brussels Bowl	485	28g	30g	29g	99mg	970mg	15g


Whole Wheat Bread	80	3g	18g	0g	0mg	200mg	0g


Extra Virgin Olive Oil	130	0g	0g	15g	0mg	0mg	0g
Caesar Dressing	100	1g	1g	10g	10mg	280mg	1g
Ceviche Dressing	110	0g	1g	12g	0mg	270mg	0g
Green Goddess Ranch	140	1g	1g	16g	0mg	300mg	0g
Lemon Squeeze	0	0g	1g	0g	0mg	0mg	0g
Lime Cilantro Jalapeno Vinaigrette	140	0g	1g	15g	0mg	140mg	0g
Lime Squeeze	5	0g	1g	0g	0mg	0mg	0g
Pesto Vinaigrette	150	0g	1g	17g	0mg	190mg	0g
Sweetgreen Hot Sauce	10	1g	2g	0g	0mg	170mg	1g
Balsamic Vinegar	15	0g	3g	0g	0mg	0mg	2g
Miso Sesame Ginger Dressing	160	1g	3g	17g	0mg	310mg	2g
Balsamic Vinaigrette	150	0g	4g	15g	0mg	240mg	3g
Hot Honey Mustard Sauce	100	0g	4g	8g	0mg	420mg	4g
Spicy Cashew Pesto	150	1g	4g	16g	0mg	205mg	1g
Spicy Cashew Dressing	110	1g	5g	10g	0mg	200mg	4g
Nuoc Cham Dressing	25	1g	6g	0g	0mg	810mg	5g