Keto Options at Sweetgreen
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
59 of 76 items
Net Carb Limit
20g
0g10g20g
Signature Ingredients
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Raw Carrots
10cal
0g
2g
0g
0g
0g
1g
15mg
1g
1g
0mg
0.0000
0.000
Raw Pecans
90cal
1g
2g
9g
1g
0g
1g
0mg
0g
1g
0mg
0.011g/cal
0.50:1
Red Onions
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Roasted Almonds
80cal
3g
3g
7g
1g
0g
1g
0mg
1g
2g
0mg
0.037g/cal
1.00:1
Shredded Cabbage
10cal
0g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.0000
0.000
Spicy Broccoli
25cal
1g
2g
2g
0g
0g
1g
110mg
0g
1g
0mg
0.040g/cal
0.50:1
Spicy Sunflower Seeds
70cal
2g
3g
6g
1g
0g
2g
55mg
0g
1g
0mg
0.029g/cal
0.67:1
Apples
15cal
0g
4g
0g
0g
0g
3g
0mg
3g
1g
0mg
0.0000
0.000
Raw Beets
15cal
1g
4g
0g
0g
0g
3g
30mg
3g
1g
0mg
0.067g/cal
0.25:1
Tomatoes
10cal
1g
4g
0g
0g
0g
3g
10mg
1g
1g
0mg
0.100g/cal
0.25:1
Za'atar Breadcrumbs
45cal
2g
6g
2g
0g
0g
5g
130mg
1g
1g
0mg
0.044g/cal
0.33:1
Black Lentils
60cal
8g
11g
0g
0g
0g
7g
65mg
1g
4g
0mg
0.133g/cal
0.73:1
Chickpeas
45cal
2g
7g
2g
0g
0g
7g
250mg
0g
0g
0mg
0.044g/cal
0.29:1
Roasted Sweet Potatoes
40cal
1g
8g
1g
0g
0g
7g
150mg
2g
1g
0mg
0.025g/cal
0.13:1
Tortilla Chips
80cal
1g
10g
4g
1g
0g
9g
10mg
0g
1g
0mg
0.013g/cal
0.10:1
Crispy Rice
80cal
2g
15g
2g
0g
0g
15g
260mg
1g
0g
0mg
0.025g/cal
0.13:1
Bases
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Romaine
15cal
1g
2g
0g
0g
0g
00
5mg
1g
2g
0mg
0.067g/cal
0.50:1
Spring Mix
10cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Arugula
15cal
1g
2g
1g
0g
0g
1g
15mg
1g
1g
0mg
0.067g/cal
0.50:1
Baby Spinach
15cal
1g
2g
0g
0g
0g
1g
40mg
0g
1g
0mg
0.067g/cal
0.50:1
Shredded Kale
20cal
2g
4g
0g
0g
0g
2g
15mg
1g
2g
0mg
0.100g/cal
0.50:1
Warm Quinoa
120cal
4g
21g
2g
0g
0g
18g
5mg
1g
3g
0mg
0.033g/cal
0.19:1
Premium Ingredients
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
160cal
3g
9g
15g
3g
0g
00
0mg
0g
9g
0mg
0.019g/cal
0.33:1
Blackened Chicken
130cal
17g
1g
6g
1g
0g
00
420mg
0g
1g
65mg
0.131g/cal
17.00:1
Goat Cheese
90cal
6g
0g
7g
5g
0g
00
160mg
0g
0g
15mg
0.067g/cal
-
Roasted Chicken
110cal
21g
0g
2g
0g
0g
00
394mg
0g
0g
56mg
0.191g/cal
-
Roasted Sesame Tofu
160cal
14g
1g
11g
2g
0g
00
191mg
0g
1g
0mg
0.087g/cal
14.00:1
Roasted Steelhead
150cal
21g
0g
7g
2g
0g
00
300mg
0g
0g
43mg
0.140g/cal
-
Blue Cheese
110cal
6g
1g
9g
6g
0g
1g
340mg
0g
0g
25mg
0.055g/cal
6.00:1
Hard Boiled Egg
70cal
7g
1g
5g
2g
0g
1g
70mg
1g
0g
190mg
0.100g/cal
7.00:1
Parmesan Crisps
100cal
10g
1g
8g
5g
0g
1g
480mg
0g
0g
25mg
0.100g/cal
10.00:1
Pickled Carrots & Celery
5cal
0g
1g
0g
0g
0g
1g
250mg
0g
0g
0mg
0.0000
0.000
Roasted Shrimp
70cal
10g
1g
2g
0g
0g
1g
530mg
0g
0g
95mg
0.143g/cal
10.00:1
Warm Portobello Mix
65cal
3g
4g
4g
1g
0g
3g
239mg
2g
1g
0mg
0.046g/cal
0.75:1
Signature Plates and Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Cauliflower
235cal
5g
22g
14g
1g
0g
20g
866mg
3g
2g
10mg
0.021g/cal
0.23:1
Signature Salads and Warm Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kale Caesar Salad
405cal
40g
13g
24g
9g
0g
8g
1334mg
4g
5g
91mg
0.099g/cal
3.08:1
Buffalo Chicken Bowl
445cal
31g
22g
27g
9g
0g
14g
1620mg
6g
8g
100mg
0.070g/cal
1.41:1
Guacamole Greens Salad
545cal
27g
30g
36g
6g
0g
16g
564mg
3g
14g
56mg
0.050g/cal
0.90:1
Garden Cobb Salad
650cal
22g
33g
51g
13g
0g
18g
815mg
9g
15g
215mg
0.034g/cal
0.67:1
Veggie Caesar Salad
375cal
22g
27g
25g
9g
0g
19g
1230mg
9g
8g
35mg
0.059g/cal
0.81:1
Chicken and Brussels Bowl
485cal
28g
30g
29g
4g
0g
20g
970mg
15g
10g
99mg
0.058g/cal
0.93:1
Bread
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whole Wheat Bread
80cal
3g
18g
0g
0g
0g
15g
200mg
0g
3g
0mg
0.037g/cal
0.17:1
Dressings and Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Virgin Olive Oil
130cal
0g
0g
15g
2g
0g
00
0mg
0g
0g
0mg
0.0000
-
Caesar Dressing
100cal
1g
1g
10g
2g
0g
1g
280mg
1g
0g
10mg
0.010g/cal
1.00:1
Ceviche Dressing
110cal
0g
1g
12g
2g
0g
1g
270mg
0g
0g
0mg
0.0000
0.000
Green Goddess Ranch
140cal
1g
1g
16g
3g
0g
1g
300mg
0g
0g
0mg
0.007g/cal
1.00:1
Lemon Squeeze
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Lime Cilantro Jalapeno Vinaigrette
140cal
0g
1g
15g
2g
0g
1g
140mg
0g
0g
0mg
0.0000
0.000
Lime Squeeze
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Pesto Vinaigrette
150cal
0g
1g
17g
2g
0g
1g
190mg
0g
0g
0mg
0.0000
0.000
Sweetgreen Hot Sauce
10cal
1g
2g
0g
0g
0g
1g
170mg
1g
1g
0mg
0.100g/cal
0.50:1
Balsamic Vinegar
15cal
0g
3g
0g
0g
0g
3g
0mg
2g
0g
0mg
0.0000
0.000
Miso Sesame Ginger Dressing
160cal
1g
3g
17g
2g
0g
3g
310mg
2g
0g
0mg
0.006g/cal
0.33:1
Balsamic Vinaigrette
150cal
0g
4g
15g
2g
0g
4g
240mg
3g
0g
0mg
0.0000
0.000
Hot Honey Mustard Sauce
100cal
0g
4g
8g
1g
0g
4g
420mg
4g
0g
0mg
0.0000
0.000
Spicy Cashew Pesto
150cal
1g
4g
16g
2g
0g
4g
205mg
1g
0g
0mg
0.007g/cal
0.25:1
Spicy Cashew Dressing
110cal
1g
5g
10g
2g
0g
5g
200mg
4g
0g
0mg
0.009g/cal
0.20:1
Nuoc Cham Dressing
25cal
1g
6g
0g
0g
0g
6g
810mg
5g
0g
0mg
0.040g/cal
0.17:1