Keto Options at Smoothie KingMenu Guide
Find all the keto-friendly options at Smoothie King. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
The Shredder Chocolate (32 oz) | 320 | 47g | 25g | 5g | 35mg | 1010mg | 15g |
The Shredder Vanilla (32 oz) | 340 | 49g | 25g | 6g | 40mg | 1070mg | 17g |
Lean1 Vanilla (32 oz) | 360 | 31g | 34g | 15g | 40mg | 490mg | 12g |
Gladiator Strawberry (32 oz) | 220 | 45g | 4g | 3g | 25mg | 370mg | 1g |
Gladiator Vanilla (20 oz) | 230 | 45g | 3g | 4g | 25mg | 440mg | 1g |
Gladiator Chocolate (40 oz) | 230 | 45g | 5g | 4g | 25mg | 510mg | 2g |
Keto Champ Coffee (32 oz) | 670 | 37g | 23g | 50g | 15mg | 530mg | 3g |
Keto Champ Berry (32 oz) | 690 | 36g | 30g | 50g | 15mg | 530mg | 9g |
Keto Champ Chocolate (32 oz) | 680 | 39g | 28g | 50g | 20mg | 580mg | 4g |