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Keto Options at Smoothie King

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Stay Slim Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Shredder Chocolate (32 oz)
320cal
47g
25g
5g
0g
-
18g
1010mg
15g
7g
35mg
0.147g/cal
1.88:1
The Shredder Vanilla (32 oz)
340cal
49g
25g
6g
0g
-
19g
1070mg
17g
6g
40mg
0.144g/cal
1.96:1
Lean1 Vanilla (32 oz)
360cal
31g
34g
15g
0g
-
20g
490mg
12g
14g
40mg
0.086g/cal
0.91:1

Get Fit Blends

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gladiator Strawberry (32 oz)
220cal
45g
4g
3g
0g
-
1g
370mg
1g
3g
25mg
0.205g/cal
11.25:1
Gladiator Vanilla (20 oz)
230cal
45g
3g
3.5g
0g
-
1g
440mg
1g
2g
25mg
0.196g/cal
15.00:1
Gladiator Chocolate (40 oz)
230cal
45g
5g
3.5g
0g
-
2g
510mg
2g
3g
25mg
0.196g/cal
9.00:1
Keto Champ Coffee (32 oz)
670cal
37g
23g
50g
0g
-
11g
530mg
3g
12g
15mg
0.055g/cal
1.61:1
Keto Champ Berry (32 oz)
690cal
36g
30g
50g
0g
-
15g
530mg
9g
15g
15mg
0.052g/cal
1.20:1
Keto Champ Chocolate (32 oz)
680cal
39g
28g
50g
0g
-
16g
580mg
4g
12g
20mg
0.057g/cal
1.39:1