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Keto Options at Sheetz

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hard Cooked Eggs
68cal
6g
0g
4.7g
1.5g
0g
00
53mg
0g
0g
159mg
0.088g/cal
-
Apple Slices
30cal
0g
8g
0g
0g
0g
6g
0mg
6g
2g
0mg
0.0000
0.000

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
MTO Burger
221cal
16g
0g
16.8g
6.5g
1g
00
306mg
0g
0g
87mg
0.072g/cal
-

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frozen Latte (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1
Frozen Mocha (Medium)
128cal
2g
15g
6.4g
3.8g
0.3g
15g
70mg
12g
0g
26mg
0.016g/cal
0.13:1