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Keto Options at Quiznos

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chef Salad (Full)
510cal
33g
16g
36g
10g
0.5g
12g
1820mg
8g
4g
110mg
0.065g/cal
2.06:1
Honey Mustard Chicken Salad (Full)
550cal
36g
20g
39g
10g
0g
16g
1350mg
14g
4g
110mg
0.065g/cal
1.80:1

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Miss Vickie's Jalapeno Chips
210cal
3g
22g
12g
2g
0g
20g
180mg
2g
2g
0mg
0.014g/cal
0.14:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Noodle Soup (Regular)
145cal
7g
18g
5g
1.5g
0g
17g
1475mg
2g
1g
25mg
0.048g/cal
0.39:1