Quiznos Logo

Keto Options at QuiznosMenu Guide

Find all the keto-friendly options at Quiznos. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Chef Salad (Full)
51033g16g36g110mg1820mg8g
Honey Mustard Chicken Salad (Full)
55036g20g39g110mg1350mg14g
Miss Vickie's Jalapeno Chips
2103g22g12g0mg180mg2g
Chicken Noodle Soup (Regular)
1457g18g5g25mg1475mg2g