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Keto Options at Pappasito's Cantina

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Starters

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole
280cal
3g
14g
24g
3g
-
5g
300mg
1g
9g
-
0.011g/cal
0.21:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp Brochette
620cal
40g
14g
42g
15g
-
12g
950mg
2g
2g
200mg
0.065g/cal
2.86:1