Pappasito's Cantina Logo

Keto Options at Pappasito's Cantina

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Salad (Chicken)
600cal
34g
20g
40g
12g
-
16g
1260mg
5g
4g
110mg
0.057g/cal
1.70:1
Ensalada de Casa (House Salad)
210cal
5g
23g
11g
3g
-
19g
190mg
3g
4g
5mg
0.024g/cal
0.22:1
Sopa de Tortilla (Cup)
340cal
19g
23g
17g
7g
-
20g
1280mg
2g
3g
55mg
0.056g/cal
0.83:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Guacamole Fresco
320cal
4g
12g
28g
4g
-
4g
400mg
2g
8g
-
0.013g/cal
0.33:1
Queso Fundido
820cal
28g
12g
68g
32g
1g
11g
1520mg
3g
1g
160mg
0.034g/cal
2.33:1
Snapper Ceviche
210cal
18g
14g
6g
1g
-
12g
680mg
4g
2g
45mg
0.086g/cal
1.29:1
Crab Cake Stuffed Shrimp
540cal
36g
16g
34g
7g
-
15g
920mg
2g
1g
220mg
0.067g/cal
2.25:1
Chile con Queso
480cal
25g
18g
31g
22g
1g
16g
2350mg
5g
2g
105mg
0.052g/cal
1.39:1