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Keto Options at Papa John'sMenu Guide

Find all the keto-friendly options at Papa John's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
John's Favorite Thin Crust Pizza
34014g20g22g40mg850mg2g
Grilled Chicken Margherita Thin Crust Pizza
25012g21g12g35mg660mg3g
Spicy Italian Thin Crust Pizza
32012g22g20g22mg640mg2g
Spinach Alfredo Thin Crust Pizza
2208g21g12g25mg350mg1g
Chicken Poppers
10018g2g2g50mg340mg0g
Garlic Sauce (1 tablespoon)
750g2g9g0mg115mgg
Spicy Buffalo Wings
17012g3g13g50mg1070mg1g
BBQ Wings
19012g6g12g50mg760mg2g
Honey Chipotle Wings
19012g8g12g50mg730mg5g
Jalapeno Popper Rolls
602g9g2g5mg140mg1g
Parmesan Cheese
15g0g1g5mg45mgg
Special Garlic
1500g0g17g0mg310mg0g
Blue Cheese
1601g1g16g20mg250mg1g
Cheese Sauce
401g1g4g5mg160mg1g
Crushed Red Pepper
50g1g0gmg0mgg
Ranch Sauce
1001g1g10g10mg240mg1g
Special Seasonings
50g1g0g0mg410mg0g
Buffalo Sauce
150g2g1g0mg1030mg2g
Pizza Sauce
200g3g1g0mg230mg1g
Honey Mustard
1500g5g15g10mg120mg4g
BBQ Sauce
450g11g0g0mg240mg10g