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Keto Options at Papa John's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Thin Crust Pizza (Large)

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
John's Favorite Thin Crust Pizza
340cal
14g
20g
22g
9g
0g
19g
850mg
2g
1g
40mg
0.041g/cal
0.70:1
Grilled Chicken Margherita Thin Crust Pizza
250cal
12g
21g
12g
-
0g
20g
660mg
3g
1g
35mg
0.048g/cal
0.57:1
Spicy Italian Thin Crust Pizza
320cal
12g
22g
20g
8g
0g
20g
640mg
2g
2g
22mg
0.038g/cal
0.55:1
Spinach Alfredo Thin Crust Pizza
220cal
8g
21g
12g
4.5g
0g
20g
350mg
1g
1g
25mg
0.036g/cal
0.38:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Poppers
100cal
18g
2g
2g
0g
0g
2g
340mg
0g
0g
50mg
0.180g/cal
9.00:1
Garlic Sauce (1 tablespoon)
75cal
0g
2g
9g
1g
-
2g
115mg
-
0g
0mg
0.000g/cal
0.00:1
Spicy Buffalo Wings
170cal
12g
3g
13g
3g
0g
3g
1070mg
1g
0g
50mg
0.071g/cal
4.00:1
BBQ Wings
190cal
12g
6g
12g
3g
0g
6g
760mg
2g
0g
50mg
0.063g/cal
2.00:1
Honey Chipotle Wings
190cal
12g
8g
12g
3g
0g
8g
730mg
5g
0g
50mg
0.063g/cal
1.50:1
Jalapeno Popper Rolls
60cal
2g
9g
2g
1g
0g
9g
140mg
1g
0g
5mg
0.033g/cal
0.22:1

Dipping Sauces and Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Parmesan Cheese
15cal
-
0g
1g
0.5g
-
0g
45mg
-
0g
5mg
-
-
Special Garlic
150cal
0g
0g
17g
3g
0g
0g
310mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese
160cal
1g
1g
16g
3.5g
0g
1g
250mg
1g
0g
20mg
0.006g/cal
1.00:1
Cheese Sauce
40cal
1g
1g
4g
1g
0g
1g
160mg
1g
0g
5mg
0.025g/cal
1.00:1
Crushed Red Pepper
5cal
0g
1g
0g
0g
-
1g
0mg
-
0g
-
0.000g/cal
0.00:1
Ranch Sauce
100cal
1g
1g
10g
1.5g
0g
1g
240mg
1g
0g
10mg
0.010g/cal
1.00:1
Special Seasonings
5cal
0g
1g
0g
0g
-
1g
410mg
0g
0g
0mg
0.000g/cal
0.00:1
Buffalo Sauce
15cal
0g
2g
1g
0g
0g
2g
1030mg
2g
0g
0mg
0.000g/cal
0.00:1
Pizza Sauce
20cal
0g
3g
1g
0g
0g
3g
230mg
1g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
120mg
4g
0g
10mg
0.000g/cal
0.00:1
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
240mg
10g
0g
0mg
0.000g/cal
0.00:1