Keto Options at Papa John's
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
21 of 53 items
Net Carb Limit
20g
0g10g20g
Thin Crust Pizza (Large)
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
John's Favorite Thin Crust Pizza
340cal
14g
20g
22g
9g
0g
19g
850mg
2g
1g
40mg
0.041g/cal
0.70:1
Grilled Chicken Margherita Thin Crust Pizza
250cal
12g
21g
12g
-
0g
20g
660mg
3g
1g
35mg
0.048g/cal
0.57:1
Spicy Italian Thin Crust Pizza
320cal
12g
22g
20g
8g
0g
20g
640mg
2g
2g
22mg
0.037g/cal
0.55:1
Spinach Alfredo Thin Crust Pizza
220cal
8g
21g
12g
4.5g
0g
20g
350mg
1g
1g
25mg
0.036g/cal
0.38:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Poppers
100cal
18g
2g
2g
0g
0g
2g
340mg
0g
0g
50mg
0.180g/cal
9.00:1
Garlic Sauce (1 tablespoon)
75cal
0g
2g
9g
1g
-
2g
115mg
-
0g
0mg
0.000g/cal
0.00:1
Spicy Buffalo Wings
170cal
12g
3g
13g
3g
0g
3g
1070mg
1g
0g
50mg
0.071g/cal
4.00:1
BBQ Wings
190cal
12g
6g
12g
3g
0g
6g
760mg
2g
0g
50mg
0.063g/cal
2.00:1
Honey Chipotle Wings
190cal
12g
8g
12g
3g
0g
8g
730mg
5g
0g
50mg
0.063g/cal
1.50:1
Jalapeno Popper Rolls
60cal
2g
9g
2g
1g
0g
9g
140mg
1g
0g
5mg
0.033g/cal
0.22:1
Dipping Sauces and Extras
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Cheese
15cal
-
0g
1g
0.5g
-
0g
45mg
-
0g
5mg
-
-
Special Garlic
150cal
0g
0g
17g
3g
0g
0g
310mg
0g
0g
0mg
0.000g/cal
-
Blue Cheese
160cal
1g
1g
16g
3.5g
0g
1g
250mg
1g
0g
20mg
0.006g/cal
1.00:1
Cheese Sauce
40cal
1g
1g
4g
1g
0g
1g
160mg
1g
0g
5mg
0.025g/cal
1.00:1
Crushed Red Pepper
5cal
0g
1g
0g
0g
-
1g
0mg
-
0g
-
0.000g/cal
0.00:1
Ranch Sauce
100cal
1g
1g
10g
1.5g
0g
1g
240mg
1g
0g
10mg
0.010g/cal
1.00:1
Special Seasonings
5cal
0g
1g
0g
0g
-
1g
410mg
0g
0g
0mg
0.000g/cal
0.00:1
Buffalo Sauce
15cal
0g
2g
1g
0g
0g
2g
1030mg
2g
0g
0mg
0.000g/cal
0.00:1
Pizza Sauce
20cal
0g
3g
1g
0g
0g
3g
230mg
1g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
150cal
0g
5g
15g
2.5g
0g
5g
120mg
4g
0g
10mg
0.000g/cal
0.00:1
BBQ Sauce
45cal
0g
11g
0g
0g
0g
11g
240mg
10g
0g
0mg
0.000g/cal
0.00:1