Low-Carb Options at Olive GardenMenu Guide
Find all the low-carb options at Olive Garden. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Amaretto Tiramisu | 220 | 3g | 14g | 17g | 90mg | 65mg | 11g |
Chocolate Mousse | 240 | 2g | 18g | 18g | 55mg | 125mg | 12g |
Dark Chocolate Caramel Cream | 240 | 3g | 23g | 16g | 50mg | 110mg | 17g |
Limoncello Mousse | 240 | 2g | 26g | 15g | 45mg | 85mg | 20g |
Strawberry & White Chocolate Cake | 190 | 1g | 23g | 11g | 30mg | 100mg | 18g |
Chicken Margherita | 590 | 69g | 9g | 32g | 230mg | 1100mg | 4g |
Chicken Piccata | 500 | 61g | 11g | 24g | 220mg | 1460mg | 4g |
Herb-Grilled Salmon | 460 | 43g | 8g | 28g | 125mg | 570mg | 3g |
Stuffed Chicken Marsala | 950 | 74g | 33g | 58g | 310mg | 1950mg | 8g |
Tilapia Piccata | 420 | 46g | 11g | 22g | 120mg | 1210mg | 3g |
Zoodles Primavera | 570 | 10g | 26g | 49g | 65mg | 1220mg | 14g |
Breadsticks | 140 | 4g | 11g | 3g | 0mg | 460mg | 1g |
Five Italian Cheese Fonduta | 760 | 34g | 41g | 48g | 115mg | 1890mg | 2g |
Garlic Mussels Marinara | 510 | 30g | 41g | 25g | 55mg | 1360mg | 10g |
Parmesan Crusted Zucchini | 90 | 4g | 5g | 7g | 5mg | 190mg | 3g |
Shrimp Scampi Fritta (Classic) | 580 | 22g | 36g | 36g | 220mg | 1870mg | 3g |
Stuffed Mushrooms | 380 | 15g | 13g | 30g | 20mg | 860mg | 3g |
Toasted Beef & Pork Ravioli | 340 | 12g | 39g | 15g | 15mg | 750mg | 3g |
Chicken & Gnocchi Soup | 230 | 11g | 22g | 12g | 55mg | 1290mg | 4g |
House Salad (with Low Fat Dressing) | 100 | 2g | 13g | 4g | 5mg | 660mg | 4g |
Minestrone Soup | 110 | 5g | 17g | 1g | 0mg | 810mg | 4g |
Pasta e Fagioli | 150 | 8g | 16g | 5g | 15mg | 710mg | 4g |
Stellini Soup | 200 | 9g | 22g | 7g | 20mg | 1240mg | 2g |
Zuppa Toscana | 220 | 7g | 15g | 15g | 40mg | 790mg | 2g |