Low-Carb Options at Olive Garden
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
24 of 55 items
Net Carb Limit
40g
0g25g50g
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Amaretto Tiramisu
220cal
3g
14g
17g
10g
0g
14g
65mg
11g
0g
90mg
0.014g/cal
0.21:1
Chocolate Mousse
240cal
2g
18g
18g
10g
0g
17g
125mg
12g
1g
55mg
0.008g/cal
0.11:1
Dark Chocolate Caramel Cream
240cal
3g
23g
16g
8g
0g
22g
110mg
17g
1g
50mg
0.013g/cal
0.13:1
Strawberry & White Chocolate Cake
190cal
1g
23g
11g
6g
0g
23g
100mg
18g
0g
30mg
0.005g/cal
0.04:1
Limoncello Mousse
240cal
2g
26g
15g
10g
0g
26g
85mg
20g
0g
45mg
0.008g/cal
0.08:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Herb-Grilled Salmon
460cal
43g
8g
28g
8g
0g
4g
570mg
3g
4g
125mg
0.093g/cal
5.38:1
Chicken Margherita
590cal
69g
9g
32g
11g
0g
6g
1100mg
4g
3g
230mg
0.117g/cal
7.67:1
Chicken Piccata
500cal
61g
11g
24g
10g
0g
8g
1460mg
4g
3g
220mg
0.122g/cal
5.55:1
Tilapia Piccata
420cal
46g
11g
22g
10g
0g
9g
1210mg
3g
2g
120mg
0.110g/cal
4.18:1
Zoodles Primavera
570cal
10g
26g
49g
17g
1g
20g
1220mg
14g
6g
65mg
0.018g/cal
0.38:1
Stuffed Chicken Marsala
950cal
74g
33g
58g
27g
1g
29g
1950mg
8g
4g
310mg
0.078g/cal
2.24:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Crusted Zucchini
90cal
4g
5g
7g
2g
0g
4g
190mg
3g
1g
5mg
0.044g/cal
0.80:1
Breadsticks
140cal
4g
11g
3g
0.5g
0g
10g
460mg
1g
1g
0mg
0.029g/cal
0.36:1
Stuffed Mushrooms
380cal
15g
13g
30g
8g
0g
12g
860mg
3g
1g
20mg
0.039g/cal
1.15:1
Shrimp Scampi Fritta (Classic)
580cal
22g
36g
36g
11g
0g
35g
1870mg
3g
1g
220mg
0.038g/cal
0.61:1
Toasted Beef & Pork Ravioli
340cal
12g
39g
15g
2.5g
0g
36g
750mg
3g
3g
15mg
0.035g/cal
0.31:1
Garlic Mussels Marinara
510cal
30g
41g
25g
4.5g
0g
38g
1360mg
10g
3g
55mg
0.059g/cal
0.73:1
Five Italian Cheese Fonduta
760cal
34g
41g
48g
25g
0.5g
39g
1890mg
2g
2g
115mg
0.045g/cal
0.83:1
Soups and Salad
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad (with Low Fat Dressing)
100cal
2g
13g
4g
0g
0g
11g
660mg
4g
2g
5mg
0.020g/cal
0.15:1
Minestrone Soup
110cal
5g
17g
1g
0g
0g
13g
810mg
4g
4g
0mg
0.045g/cal
0.29:1
Pasta e Fagioli
150cal
8g
16g
5g
2g
0g
13g
710mg
4g
3g
15mg
0.053g/cal
0.50:1
Zuppa Toscana
220cal
7g
15g
15g
7g
0g
13g
790mg
2g
2g
40mg
0.032g/cal
0.47:1
Chicken & Gnocchi Soup
230cal
11g
22g
12g
4.5g
0g
21g
1290mg
4g
1g
55mg
0.048g/cal
0.50:1
Stellini Soup
200cal
9g
22g
7g
2.5g
0g
21g
1240mg
2g
1g
20mg
0.045g/cal
0.41:1