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Keto Options at Jimmy John's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Spread
70cal
1g
4g
6g
0.5g
0g
1g
200mg
0g
3g
0mg
0.014g/cal
0.25:1
Pickle (Whole)
20cal
1g
3g
0g
0g
0g
1g
1710mg
1g
2g
0mg
0.050g/cal
0.33:1
Kickin Ranch
160cal
1g
2g
15g
2.5g
0g
2g
310mg
1g
0g
15mg
0.006g/cal
0.50:1

Sub Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Big John (Unwich Lettuce Wrap)
270cal
17g
4g
20g
3.5g
0g
2g
650mg
3g
2g
60mg
0.063g/cal
4.25:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dasani Water
00
0g
0g
0g
0g
-
00
0mg
-
0g
0mg
-
-
Diet Coke (Regular)
00
0g
0g
0g
0g
-
00
75mg
-
0g
0mg
-
-