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Keto Options at Jersey Mike's Subs

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Funyuns
160cal
2g
20g
8g
1g
0g
20g
350mg
1g
0g
0mg
0.013g/cal
0.10:1
Miss Vickie's Jalapeño Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Pepsi (Giant)
2cal
0g
0g
0g
0g
0g
0g
1150mg
0g
0g
0mg
0.000g/cal
-
Diet Mountain Dew (Giant)
15cal
0g
1g
0g
0g
0g
1g
148mg
1g
0g
0mg
0.000g/cal
0.00:1
Sobe Yumberry Pomegranate (Giant)
7cal
0g
1g
0g
0g
0g
1g
126mg
0g
0g
0mg
0.000g/cal
0.00:1