Hungry Howie's Pizza Logo

Keto Options at Hungry Howie's Pizza

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Howie Bread

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Howie Bread
60cal
2g
11g
1g
0g
0g
10g
75mg
1g
1g
0mg
0.033g/cal
0.18:1
3 Cheeser Howie Bread
90cal
3g
12g
3g
1g
0g
11g
130mg
1g
1g
5mg
0.033g/cal
0.25:1
Asiago Howie Bread
80cal
3g
12g
2g
1g
0g
11g
75mg
1g
1g
5mg
0.038g/cal
0.25:1
Howie Bread
70cal
2g
12g
1.5g
0g
0g
11g
95mg
1g
1g
5mg
0.029g/cal
0.17:1
Stuffed Howie Bread & Bacon
100cal
4g
12g
4g
1.5g
0g
11g
150mg
1g
1g
10mg
0.040g/cal
0.33:1
Stuffed Howie Bread & Jalapeno
90cal
4g
12g
3.5g
1.5g
0g
11g
140mg
1g
1g
10mg
0.044g/cal
0.33:1
Stuffed Howie Bread & Pepperoni
100cal
4g
12g
3.5g
1.5g
0g
11g
160mg
1g
1g
10mg
0.040g/cal
0.33:1
Cinnamon Howie Bread
70cal
2g
13g
1g
0g
0g
12g
45mg
2g
1g
0mg
0.029g/cal
0.15:1
Stuffed Howie Bread
130cal
6g
15g
5g
2.5g
0g
14g
190mg
1g
1g
15mg
0.046g/cal
0.40:1
Deep Dish 3 Cheeser Howie Bread
140cal
6g
17g
6g
2.5g
0g
16g
220mg
1g
1g
15mg
0.043g/cal
0.35:1
Cajun Howie Bread Side
110cal
4g
20g
1.5g
0g
0g
19g
110mg
1g
1g
0mg
0.036g/cal
0.20:1
Howie Bread Side
120cal
4g
20g
3g
1g
0g
19g
180mg
1g
1g
5mg
0.033g/cal
0.20:1

Subs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Anchovies (For Large Sub)
45cal
4g
0g
2g
0g
0g
0g
1380mg
0g
0g
5mg
0.089g/cal
-
Add Bacon (For Large Sub)
80cal
4g
0g
7g
2g
0g
0g
250mg
0g
0g
10mg
0.050g/cal
-
Add Ham (For Large Sub)
45cal
7g
0g
2g
0.5g
0g
0g
450mg
1g
0g
20mg
0.156g/cal
-
Add Steak (For Large Sub)
80cal
9g
0g
5g
2.5g
0g
0g
25mg
0g
0g
30mg
0.113g/cal
-
Add Cheddar Cheese (For Large Sub)
230cal
14g
1g
18g
10g
1g
1g
370mg
0g
0g
60mg
0.061g/cal
14.00:1
Add Chicken (For Large Sub)
50cal
9g
1g
1.5g
0.5g
0g
1g
290mg
1g
0g
35mg
0.180g/cal
9.00:1
Add Ground Beef (For Large Sub)
100cal
6g
2g
8g
3g
0g
1g
530mg
1g
1g
20mg
0.060g/cal
3.00:1
Add Pepperoni (For Large Sub)
50cal
2g
1g
4.5g
2g
0g
1g
360mg
0g
0g
10mg
0.040g/cal
2.00:1
Add Sausage (For Large Sub)
170cal
5g
1g
16g
5g
0g
1g
380mg
0g
0g
30mg
0.029g/cal
5.00:1
Add Black Olives (For Large Sub)
50cal
0g
2g
4.5g
0g
0g
2g
190mg
0g
0g
0mg
0.000g/cal
0.00:1
Add Green Peppers (For Large Sub)
20cal
1g
4g
0g
0g
0g
2g
0mg
2g
2g
0mg
0.050g/cal
0.25:1
Add Mild Pepper Rings (For Large Sub)
10cal
0g
2g
0g
0g
0g
2g
620mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Red Onion (For Large Sub)
10cal
0g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Meatball Pizza Deluxe Sub (Large)
250cal
18g
5g
18g
6g
0g
2g
680mg
0g
3g
40mg
0.072g/cal
3.60:1
Add Feta (For Large Sub)
140cal
12g
4g
8g
6g
0g
4g
690mg
2g
0g
30mg
0.086g/cal
3.00:1
Add Pineapple (For Large Sub)
25cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chef Salad (Regular)
320cal
22g
13g
19g
9g
0g
8g
910mg
6g
5g
75mg
0.069g/cal
1.69:1
Antipasto Salad (Regular)
400cal
27g
14g
26g
12g
0g
9g
1390mg
6g
5g
95mg
0.068g/cal
1.93:1
Chicken Asiago Salad (Regular)
240cal
25g
15g
9g
3.5g
0g
10g
830mg
7g
5g
80mg
0.104g/cal
1.67:1
Grilled Chicken Salad (Regular)
360cal
33g
15g
19g
9g
0g
10g
1030mg
7g
5g
115mg
0.092g/cal
2.20:1
Chicken Caesar Salad (Regular)
220cal
25g
15g
8g
3.5g
0g
12g
830mg
4g
3g
80mg
0.114g/cal
1.67:1
Greek Salad (Regular)
230cal
15g
18g
11g
6g
0g
13g
960mg
8g
5g
30mg
0.065g/cal
0.83:1

Flavored Crust

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Asiago Flavored Crust (For Small Round or Gluten Free Pizza)
10cal
1g
0g
0.5g
0g
0g
0g
20mg
0g
0g
5mg
0.100g/cal
-
Butter Cheese Flavored Crust (For Small Round or Gluten Free Pizza)
30cal
0g
0g
3g
1g
0g
0g
55mg
1g
1g
5mg
0.000g/cal
-
Butter Flavored Crust (For Small Round or Gluten Free Pizza)
25cal
0g
0g
3g
0g
0g
0g
20mg
1g
1g
5mg
0.000g/cal
-
Cajun Flavored Crust (For Large Round or Thin Pizza)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Garlic Herb Flavored Crust (For Small Round or Gluten Free Pizza)
0cal
0g
0g
0g
0g
0g
0g
90mg
0g
0g
0mg
-
-
Onion Flavored Crust (For Medium Round or Thin Pizza)
0cal
0g
0g
0g
0g
0g
0g
95mg
0g
0g
0mg
-
-
Sesame Flavored Crust (For Deep Dish Pizza)
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Ranch Flavored Crust (For Large Round or Thin Pizza)
10cal
0g
1g
0g
0g
0g
1g
800mg
1g
0g
0mg
0.000g/cal
0.00:1

Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Chicken Pizza (Medium Thin Crust)
170cal
8g
13g
9g
4g
0g
12g
530mg
0g
1g
25mg
0.047g/cal
0.62:1
Cheese Pizza (Thin Crust Medium)
140cal
6g
13g
7g
3.5g
0g
12g
180mg
1g
1g
15mg
0.043g/cal
0.46:1
Three Cheeser Pepperoni Pleaser Pizza (Medium Thin Crust)
200cal
9g
13g
11g
6g
0g
12g
320mg
1g
1g
30mg
0.045g/cal
0.69:1
Veggie Pizza (Medium Thin Crust)
160cal
7g
15g
8g
3.5g
0g
13g
230mg
2g
2g
15mg
0.044g/cal
0.47:1
Chicken Bacon Ranch Pizza (Junior)
210cal
10g
20g
10g
3.5g
0g
19g
340mg
1g
1g
25mg
0.048g/cal
0.50:1
Bacon Cheddar Cheeseburger Pizza (Junior)
210cal
11g
21g
9g
4.5g
0g
20g
380mg
2g
1g
25mg
0.052g/cal
0.52:1
Howie Special Pizza (Junior)
160cal
8g
22g
5g
2.5g
0g
20g
290mg
2g
2g
15mg
0.050g/cal
0.36:1
Meat Eaters Pizza (Junior)
190cal
9g
21g
8g
3.5g
0g
20g
410mg
2g
1g
25mg
0.047g/cal
0.43:1
Spicy Asian Chicken Pizza (Medium Thin Crust (Florida Only))
210cal
9g
21g
10g
3.5g
0g
20g
450mg
5g
1g
20mg
0.043g/cal
0.43:1
The Works Pizza (Small)
210cal
10g
22g
9g
4.5g
0g
20g
390mg
2g
2g
25mg
0.048g/cal
0.45:1

Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Wing Sauce (For Boneless Howie Wings)
5cal
0g
0g
0.5g
0g
0g
0g
125mg
0g
0g
0mg
0.000g/cal
-
Original Howie Wings
70cal
5g
0g
5g
1.5g
0g
0g
290mg
0g
0g
20mg
0.071g/cal
-
Sriracha Wing Sauce (For Boneless Howie Wings)
0cal
0g
1g
0g
0g
0g
1g
180mg
1g
0g
0mg
-
0.00:1
Asian Wing Sauce (For Traditional Howie Wings)
10cal
0g
2g
0g
0g
0g
2g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
BBQ Wing Sauce (For Boneless Howie Wings)
10cal
0g
2g
0g
0g
0g
2g
35mg
2g
0g
0mg
0.000g/cal
0.00:1
Original Boneless Howie Wings
60cal
5g
5g
2g
0g
0g
5g
270mg
1g
0g
15mg
0.083g/cal
1.00:1
Spicy Chicken Tenders
130cal
8g
9g
7g
1.5g
0g
8g
370mg
0g
1g
20mg
0.062g/cal
0.89:1

Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blue Cheese Dressing
140cal
1g
1g
15g
3g
0g
1g
290mg
1g
0g
15mg
0.007g/cal
1.00:1
Ranch Dressing
140cal
0g
1g
14g
2g
0g
1g
220mg
1g
0g
5mg
0.000g/cal
0.00:1
Caesar Dressing
180cal
1g
2g
18g
3g
0g
2g
410mg
1g
0g
10mg
0.006g/cal
0.50:1
Creamy Italian Dressing
120cal
0g
2g
12g
2g
0g
2g
210mg
2g
0g
0mg
0.000g/cal
0.00:1
Greek Dressing
110cal
0g
2g
11g
1.5g
0g
2g
70mg
2g
0g
0mg
0.000g/cal
0.00:1
Italian Dressing
80cal
0g
2g
8g
1g
0g
2g
580mg
2g
0g
0mg
0.000g/cal
0.00:1
1000 Island Dressing
140cal
0g
4g
14g
2g
0g
4g
210mg
4g
0g
15mg
0.000g/cal
0.00:1
Fat Free Italian Dressing
20cal
0g
4g
0g
0g
0g
4g
340mg
3g
0g
0mg
0.000g/cal
0.00:1
French Dressing
30cal
0g
7g
0g
0g
0g
7g
180mg
5g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
70cal
0g
15g
0g
0g
0g
15g
230mg
15g
0g
0mg
0.000g/cal
0.00:1

Pizza Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Anchovies (For Large Pizza)
10cal
1g
0g
0g
0g
0g
0g
290mg
0g
0g
0mg
0.100g/cal
-
Bacon (For Large Pizza)
20cal
1g
0g
2g
0.5g
0g
0g
65mg
0g
0g
5mg
0.050g/cal
-
Black Olives (For Medium Pizza)
10cal
0g
0g
0.5g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Cheddar Cheese (For Sheet Pizza)
40cal
2g
0g
3g
1.5g
0g
0g
65mg
0g
0g
10mg
0.050g/cal
-
Chicken (For Medium Pizza)
10cal
2g
0g
0g
0g
0g
0g
50mg
0g
0g
5mg
0.200g/cal
-
Ground Beef (For Medium Pizza)
15cal
1g
0g
1.5g
0.5g
0g
0g
90mg
0g
0g
5mg
0.067g/cal
-
Ham (For Medium Pizza)
10cal
1g
0g
0g
0g
0g
0g
75mg
0g
0g
5mg
0.100g/cal
-
Mild Pepper Rings (For Sheet Pizza)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
Pepperoni (For Sheet Pizza)
5cal
0g
0g
0.5g
0g
0g
0g
50mg
0g
0g
0mg
0.000g/cal
-
Sausage (For Small Pizza)
30cal
1g
0g
2.5g
1g
0g
0g
65mg
0g
0g
5mg
0.033g/cal
-
Steak (For Small Pizza)
15cal
1g
0g
1g
0g
0g
0g
0mg
0g
0g
5mg
0.067g/cal
-
Feta (For Small Pizza)
25cal
2g
1g
1.5g
1g
0g
1g
115mg
0g
0g
5mg
0.080g/cal
2.00:1
Green Peppers (For Large Pizza)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Meatballs (For Sheet Pizza)
30cal
2g
1g
2g
0.5g
0g
1g
80mg
0g
0g
5mg
0.067g/cal
2.00:1
Pineapple (With Medium Pizza)
0cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.00:1
Red Onion (For Catering Deep Dish Pizza)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Tomatoes (For Junior Pizza)
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1

Dipping Sauce

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garlic Dipping Sauce
230cal
0g
0g
25g
4g
0g
0g
380mg
0g
0g
0mg
0.000g/cal
-
Buffalo Dipping Sauce
60cal
0g
2g
6g
1g
0g
1g
1280mg
1g
1g
0mg
0.000g/cal
0.00:1
Blue Cheese Dipping Sauce
200cal
1g
2g
21g
4g
0g
2g
440mg
1g
0g
25mg
0.005g/cal
0.50:1
Ranch Dipping Sauce
200cal
0g
2g
22g
3.5g
0g
2g
320mg
1g
0g
10mg
0.000g/cal
0.00:1
Pizza Sauce
35cal
1g
7g
0g
0g
0g
6g
190mg
4g
1g
0mg
0.029g/cal
0.14:1
Cheese Dipping Sauce
140cal
1g
12g
9g
5g
0g
12g
890mg
5g
0g
5mg
0.007g/cal
0.08:1
BBQ Dipping Sauce
80cal
0g
20g
0g
0g
0g
20g
340mg
19g
0g
0mg
0.000g/cal
0.00:1

Fountain Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Pepsi (22 oz.)
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-