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Keto Options at Fazoli's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Build Your Own Pasta Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Marinara Sauce
100cal
3g
21g
0g
0g
0g
16g
890mg
11g
5g
0mg
0.030g/cal
0.14:1
Meat Sauce
200cal
10g
22g
8g
3g
0g
16g
1420mg
11g
6g
15mg
0.050g/cal
0.45:1
Alfredo Sauce
280cal
11g
17g
18g
9g
0g
17g
1500mg
9g
0g
40mg
0.039g/cal
0.65:1
Creamy Basil Sauce
360cal
9g
17g
28g
9g
0g
17g
1600mg
8g
0g
35mg
0.025g/cal
0.53:1
Spicy Tomato Pepper Sauce
200cal
7g
20g
10g
4g
0g
18g
1100mg
11g
2g
20mg
0.035g/cal
0.35:1

Chicken Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Buffalo Bone-In Wings (10 Piece)
1401cal
91g
12g
114g
24g
-
11.5g
7468mg
6g
0.5g
503mg
0.065g/cal
7.58:1
Medium Buffalo Bone-In Wings (10 Piece)
1401cal
91g
12g
114g
24g
-
11.5g
7392mg
6g
0.5g
503mg
0.065g/cal
7.58:1
Mild Buffalo Bone-In Wings (10 Piece)
1382cal
92g
12g
114g
24g
-
11.5g
7430mg
6g
0.5g
503mg
0.067g/cal
7.67:1
Parmesan Garlic Bone-In Wings (10 Piece)
1990cal
97g
20g
176g
36g
-
19.5g
6109mg
8g
0.5g
554mg
0.049g/cal
4.85:1

Add Ons 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
90cal
5g
0g
8g
4g
0g
0g
400mg
0g
0g
25mg
0.056g/cal
-
Italian Sausage
200cal
10g
3g
16g
5g
0g
3g
680mg
1g
0g
40mg
0.050g/cal
3.33:1
Parmesan Roasted Broccoli
80cal
3g
5g
5g
1g
0g
3g
350mg
2g
2g
5mg
0.038g/cal
0.60:1
Roasted Chicken
120cal
18g
3g
4g
0g
0g
3g
370mg
1g
0g
0mg
0.150g/cal
6.00:1
Spicy Crumbled Sausage
250cal
13g
4g
20g
7g
0g
3g
840mg
1g
1g
55mg
0.052g/cal
3.25:1
Garlic-Roasted Mushrooms
110cal
3g
5g
10g
2g
0g
4g
250mg
2g
1g
0mg
0.027g/cal
0.60:1
Marinated Grape Tomatoes
35cal
1g
5g
2g
0g
0g
4g
140mg
3g
1g
0mg
0.029g/cal
0.20:1
Italian Meatballs
230cal
9g
5g
18g
7g
1g
5g
640mg
0g
0g
45mg
0.039g/cal
1.80:1

Appetizers & Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Italian Meatballs
490cal
22g
16g
36g
15g
1.5g
14g
1540mg
5g
2g
95mg
0.045g/cal
1.38:1
Spicy Italian Breadstick Slider
270cal
13g
21g
16g
5g
0g
20g
920mg
1g
1g
30mg
0.048g/cal
0.62:1

Lunch Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Side Salad without Dressing Lunch Special
70cal
4g
3g
4.5g
3g
0g
2g
100mg
2g
1g
15mg
0.057g/cal
1.33:1
Caesar Side Salad without Dressing Lunch Special
80cal
4g
9g
2.5g
1g
0g
8g
160mg
1g
1g
5mg
0.050g/cal
0.44:1
Chicken Caesar Salad without Dressing Lunch Special
170cal
18g
10g
6g
1.5g
0g
9g
660mg
2g
1g
50mg
0.106g/cal
1.80:1

Breadsticks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breadstick
80cal
3g
16g
1g
0g
0g
16g
160mg
1g
0g
0mg
0.038g/cal
0.19:1
Garlic Breadstick
130cal
3g
16g
8g
1.5g
0g
16g
320mg
1g
0g
0mg
0.023g/cal
0.19:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Side Salad without Dressing
70cal
4g
3g
4.5g
3g
0g
2g
100mg
2g
1g
15mg
0.057g/cal
1.33:1
Caesar Side Salad without Dressing
80cal
4g
9g
3g
1g
0g
8g
180mg
2g
1g
5mg
0.050g/cal
0.44:1

Kids Build Your Own Pasta Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Marinara Sauce
35cal
1g
7g
0g
0g
0g
5g
310mg
4g
2g
0mg
0.029g/cal
0.14:1
Kids Alfredo Sauce
90cal
3g
6g
6g
2.5g
0g
6g
470mg
3g
0g
10mg
0.033g/cal
0.50:1
Kids Meat Sauce
70cal
3g
8g
3g
1g
0g
6g
510mg
4g
2g
5mg
0.043g/cal
0.38:1
Kids Ravioli
180cal
9g
18g
7g
4g
0g
17g
270mg
1g
1g
40mg
0.050g/cal
0.50:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
1% White Milk
110cal
9g
14g
2g
1.5g
0g
14g
140mg
13g
0g
10mg
0.082g/cal
0.64:1
Apple Juice
80cal
0g
21g
0g
0g
0g
19g
15mg
19g
2g
0mg
0.000g/cal
0.00:1

Dressings & Croutons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Dressing
120cal
1g
1g
12g
2g
0g
1g
350mg
1g
0g
5mg
0.008g/cal
1.00:1
Ranch Dressing
130cal
0g
1g
14g
2g
0g
1g
210mg
1g
0g
5mg
0.000g/cal
0.00:1
Fat Free Italian Dressing
10cal
0g
3g
0g
0g
0g
3g
230mg
2g
0g
0mg
0.000g/cal
0.00:1
Red Wine Balsamic Vinaigrette
100cal
0g
3g
9g
1.5g
0g
3g
250mg
3g
0g
0mg
0.000g/cal
0.00:1
House Italian Dressing
100cal
0g
5g
9g
1.5g
0g
5g
490mg
5g
0g
0mg
0.000g/cal
0.00:1
Croutons
45cal
1g
7g
1.5g
0g
0g
7g
125mg
1g
0g
0mg
0.022g/cal
0.14:1
Honey French Dressing
130cal
0g
9g
10g
1.5g
0g
9g
200mg
8g
0g
0mg
0.000g/cal
0.00:1