Keto Options at Cook OutMenu Guide
Find all the keto-friendly options at Cook Out. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Side Of Chili | 164 | 5g | 4g | 3g | 17mg | 917mg | 2g |
Chicken Nuggets (Full Order) | 240 | 16g | 12g | 18g | 95mg | 540mg | 0g |
Cheese Curds (Full Order) | 299 | 16g | 14g | 19g | 63mg | 560mg | 1g |
Hamburger, Add Everything Style | 91 | 1g | 5g | 8g | 4mg | 301mg | 3g |
Hamburger, Add Out West Style | 202 | 8g | 4g | 18g | 26mg | 682mg | 2g |
Hamburger, Add Steak Style | 91 | 1g | 5g | 8g | 4mg | 141mg | 2g |
Hamburger, Add Cheddar Style | 233 | 8g | 5g | 20g | 28mg | 729mg | 1g |
Hamburger, Add Cook Out Style | 123 | 3g | 7g | 5g | 9mg | 518mg | 4g |
Char-Grilled Chicken Breast, Add Cajun Style | 377 | 0g | 1g | 0g | 0mg | 155mg | 0g |
Coca-Cola Zero (Huge) | 0 | 0g | 0g | 0g | 0mg | 16mg | 0g |
Diet Coke (Huge) | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Unsweetened Tea (Large) | 0 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Powerade Mountain Blast (Regular) | 75 | 0g | 20g | 0g | 0mg | 75mg | 20g |