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Keto Options at Caseys

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pinwheel Donut
160cal
2g
9g
13g
6g
0g
9g
160mg
0g
0g
40mg
0.013g/cal
0.22:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Flatbread Breakfast Pizza
186cal
10g
9g
12g
6g
1g
8g
460mg
1g
1g
55mg
0.054g/cal
1.11:1
Sausage Flatbread Pizza
176cal
9g
9g
12g
6g
0g
8g
438mg
1g
1g
54mg
0.051g/cal
1.00:1
Vegetable Flatbread Breakfast Pizza
151cal
8g
10g
9g
5g
0g
9g
351mg
1g
1g
47mg
0.053g/cal
0.80:1
Hash Browns
140cal
2g
16g
7g
2g
0g
14g
270mg
1g
2g
0mg
0.014g/cal
0.13:1
Egg White & Chicken Sausage Sandwich
255cal
20g
19g
10g
4g
0g
15g
680mg
2g
4g
55mg
0.078g/cal
1.05:1

Sides & Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Wings
55cal
5g
1g
4g
1g
0g
1g
140mg
0g
0g
28mg
0.091g/cal
5.00:1
Boneless Buffalo Wings
47cal
4g
2g
3g
1g
0g
2g
224mg
0g
0g
10mg
0.085g/cal
2.00:1

Pizzas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Chicken Flatbread Pizza
148cal
8g
9g
9g
4g
0g
8g
455mg
1g
1g
27mg
0.054g/cal
0.89:1
Chicken Bacon Ranch Flatbread Pizza
188cal
10g
9g
13g
5g
-
8g
424mg
1g
1g
34mg
0.053g/cal
1.11:1
Meat Galore Flatbread Pizza
169cal
10g
9g
11g
6g
1g
8g
537mg
1g
1g
37mg
0.059g/cal
1.11:1
Supreme Flatbread Pizza
170cal
10g
10g
11g
6g
1g
9g
543mg
1g
1g
36mg
0.059g/cal
1.00:1
Vegetable Flatbread Pizza
124cal
6g
10g
7g
4g
0g
9g
278mg
1g
1g
18mg
0.048g/cal
0.60:1
Bacon Cheeseburger Flatbread Pizza
218cal
12g
11g
14g
6g
0g
10g
630mg
3g
1g
38mg
0.055g/cal
1.09:1
BBQ Beef Flatbread Pizza
149cal
7g
11g
9g
5g
0g
10g
309mg
3g
1g
22mg
0.047g/cal
0.64:1
Taco Flatbread Pizza
219cal
10g
16g
14g
6g
1g
14g
572mg
2g
2g
33mg
0.046g/cal
0.63:1

Sandwich Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Italian Pinwheel Wrap
113cal
5g
9g
6g
3g
0g
8g
310mg
1g
1g
14mg
0.044g/cal
0.56:1
Turkey & Cheese Pinwheel Wrap
103cal
6g
9g
5g
2g
0g
8g
247mg
1g
1g
14mg
0.058g/cal
0.67:1
Ham & Cheese Pinwheel Wrap
105cal
6g
10g
5g
2g
0g
9g
339mg
1g
1g
14mg
0.057g/cal
0.60:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pizza Sauce Cup
33cal
2g
7g
0g
0g
0g
5g
100mg
4g
2g
0mg
0.061g/cal
0.29:1
Cheese Sauce Cup
71cal
1g
7g
5g
2g
0g
7g
352mg
0g
0g
3mg
0.014g/cal
0.14:1
Chocolate Icing
40cal
0g
10g
0g
0g
0g
10g
14mg
10g
0g
0mg
0.000g/cal
0.00:1
Caramel Icing
50cal
0g
11g
1g
0g
0g
11g
5mg
11g
0g
0mg
0.000g/cal
0.00:1
White Icing
45cal
0g
12g
0g
0g
0g
12g
5mg
11g
0g
0mg
0.000g/cal
0.00:1