Keto Options at Caseys
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
24 of 126 items
Net Carb Limit
20g
0g10g20g
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pinwheel Donut
160cal
2g
9g
13g
6g
0g
9g
160mg
0g
0g
40mg
0.013g/cal
0.22:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Flatbread Breakfast Pizza
186cal
10g
9g
12g
6g
1g
8g
460mg
1g
1g
55mg
0.054g/cal
1.11:1
Sausage Flatbread Pizza
176cal
9g
9g
12g
6g
0g
8g
438mg
1g
1g
54mg
0.051g/cal
1.00:1
Vegetable Flatbread Breakfast Pizza
151cal
8g
10g
9g
5g
0g
9g
351mg
1g
1g
47mg
0.053g/cal
0.80:1
Hash Browns
140cal
2g
16g
7g
2g
0g
14g
270mg
1g
2g
0mg
0.014g/cal
0.13:1
Egg White & Chicken Sausage Sandwich
255cal
20g
19g
10g
4g
0g
15g
680mg
2g
4g
55mg
0.078g/cal
1.05:1
Sides & Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Wings
55cal
5g
1g
4g
1g
0g
1g
140mg
0g
0g
28mg
0.091g/cal
5.00:1
Boneless Buffalo Wings
47cal
4g
2g
3g
1g
0g
2g
224mg
0g
0g
10mg
0.085g/cal
2.00:1
Pizzas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Chicken Flatbread Pizza
148cal
8g
9g
9g
4g
0g
8g
455mg
1g
1g
27mg
0.054g/cal
0.89:1
Chicken Bacon Ranch Flatbread Pizza
188cal
10g
9g
13g
5g
-
8g
424mg
1g
1g
34mg
0.053g/cal
1.11:1
Meat Galore Flatbread Pizza
169cal
10g
9g
11g
6g
1g
8g
537mg
1g
1g
37mg
0.059g/cal
1.11:1
Supreme Flatbread Pizza
170cal
10g
10g
11g
6g
1g
9g
543mg
1g
1g
36mg
0.059g/cal
1.00:1
Vegetable Flatbread Pizza
124cal
6g
10g
7g
4g
0g
9g
278mg
1g
1g
18mg
0.048g/cal
0.60:1
Bacon Cheeseburger Flatbread Pizza
218cal
12g
11g
14g
6g
0g
10g
630mg
3g
1g
38mg
0.055g/cal
1.09:1
BBQ Beef Flatbread Pizza
149cal
7g
11g
9g
5g
0g
10g
309mg
3g
1g
22mg
0.047g/cal
0.64:1
Taco Flatbread Pizza
219cal
10g
16g
14g
6g
1g
14g
572mg
2g
2g
33mg
0.046g/cal
0.63:1
Sandwich Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Pinwheel Wrap
113cal
5g
9g
6g
3g
0g
8g
310mg
1g
1g
14mg
0.044g/cal
0.56:1
Turkey & Cheese Pinwheel Wrap
103cal
6g
9g
5g
2g
0g
8g
247mg
1g
1g
14mg
0.058g/cal
0.67:1
Ham & Cheese Pinwheel Wrap
105cal
6g
10g
5g
2g
0g
9g
339mg
1g
1g
14mg
0.057g/cal
0.60:1
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pizza Sauce Cup
33cal
2g
7g
0g
0g
0g
5g
100mg
4g
2g
0mg
0.061g/cal
0.29:1
Cheese Sauce Cup
71cal
1g
7g
5g
2g
0g
7g
352mg
0g
0g
3mg
0.014g/cal
0.14:1
Chocolate Icing
40cal
0g
10g
0g
0g
0g
10g
14mg
10g
0g
0mg
0.0000
0.000
Caramel Icing
50cal
0g
11g
1g
0g
0g
11g
5mg
11g
0g
0mg
0.0000
0.000
White Icing
45cal
0g
12g
0g
0g
0g
12g
5mg
11g
0g
0mg
0.0000
0.000