Keto Options at Buffalo Wild Wings
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
22 of 112 items
Net Carb Limit
20g
0g10g20g
Traditional Bone-in Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
690mg
0g
0g
325mg
0.122g/cal
80.00:1
Chipotle BBQ Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
430mg
0g
0g
325mg
0.122g/cal
80.00:1
Desert Heat Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
580mg
1g
0g
325mg
0.122g/cal
80.00:1
Lemon Pepper Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
720mg
0g
0g
325mg
0.122g/cal
80.00:1
Salt & Vinegar Wings (Small)
655cal
80g
1g
36g
12g
1g
1g
690mg
0g
0g
325mg
0.122g/cal
80.00:1
Medium Wings (Small)
700cal
80g
3g
41g
12.5g
1g
2g
1770mg
1g
1g
335mg
0.114g/cal
26.67:1
Mild Wings (Small)
730cal
80g
3g
43g
13g
1g
2g
1570mg
1g
1g
335mg
0.110g/cal
26.67:1
Blazin' Wings (Small)
750cal
81g
4g
44g
13.5g
1g
3g
2060mg
1g
1g
325mg
0.108g/cal
20.25:1
Hot Wings (Small)
720cal
81g
4g
42g
13g
1g
3g
1770mg
1g
1g
325mg
0.113g/cal
20.25:1
Wild Wings (Small)
720cal
80g
4g
42g
13g
1g
3g
1440mg
2g
1g
325mg
0.111g/cal
20.00:1
Parmesan Garlic Wings (Small)
840cal
82g
4g
54g
15.5g
1g
4g
1130mg
2g
0g
345mg
0.098g/cal
20.50:1
Spicy Garlic Wings (Small)
720cal
81g
5g
42g
13g
1g
4g
1870mg
1g
1g
335mg
0.113g/cal
16.20:1
Thai Curry Wings (Small)
860cal
81g
6g
57g
15.5g
1g
5g
1560mg
3g
1g
340mg
0.094g/cal
13.50:1
Hot BBQ Wings (Small)
700cal
81g
7g
39g
12g
1g
6g
1190mg
5g
1g
325mg
0.116g/cal
11.57:1
Sweet BBQ Wings (Small)
720cal
81g
15g
36g
12g
1g
14g
1020mg
12g
1g
325mg
0.113g/cal
5.40:1
Caribbean Jerk Wings (Small)
750cal
81g
16g
40g
12.5g
1g
15g
750mg
14g
1g
325mg
0.108g/cal
5.06:1
Wing Accompaniments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Carrot Sticks
20cal
0g
5g
0g
0g
0g
00
35mg
3g
11g
0mg
0.0000
0.000
Celery Sticks
15cal
1g
2g
0g
0g
0g
1g
65mg
1g
1g
0mg
0.067g/cal
0.50:1
Blue Cheese Dressing
210cal
1g
2g
22g
4.5g
0g
2g
410mg
1g
0g
25mg
0.005g/cal
0.50:1
Ranch Dressing
240cal
0g
2g
25g
4g
0g
2g
380mg
1g
0g
5mg
0.0000
0.000
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Veggie Slaw
240cal
3g
14g
18g
3g
0g
9g
450mg
10g
5g
20mg
0.013g/cal
0.21:1
Cheddar Cheese Curds Side
920cal
31g
23g
79g
31g
2g
18g
2290mg
3g
5g
95mg
0.034g/cal
1.35:1