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Keto Options at Sonic Drive-In

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Single Topping Sundaes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nut Topping
40cal
2g
2g
3.5g
0.5g
0g
1g
0mg
0g
1g
0mg
0.050g/cal
1.00:1

Limeades

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Limeade (Small)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Cherry Limeade (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
10mg
2g
0g
0mg
0.000g/cal
0.00:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Strips (2)
200cal
14g
10g
11g
2g
0g
9g
470mg
0g
1g
30mg
0.070g/cal
1.40:1
Milk (1)
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1

Iced Teas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Green Tea (Medium)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Sweet Green Iced Tea (Wacky Pack)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1

Burger Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hatch Green Chiles
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
American Cheese
70cal
4g
1g
6g
3g
0g
1g
330mg
0g
0g
20mg
0.057g/cal
4.00:1
Avocado
35cal
0g
2g
3g
0.5g
0g
1g
20mg
0g
1g
0mg
0.000g/cal
0.00:1
Crispy Bacon
80cal
6g
1g
7g
2.5g
0g
1g
290mg
0g
0g
20mg
0.075g/cal
6.00:1
Grilled Onions
5cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Spicy Jalapenos
5cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Chili
60cal
3g
3g
4g
1.5g
0g
2g
170mg
1g
1g
10mg
0.050g/cal
1.00:1
Ranch Dressing
130cal
1g
2g
14g
2.5g
0g
2g
250mg
1g
0g
5mg
0.008g/cal
0.50:1
Hickory BBQ Sauce
30cal
0g
7g
0g
0g
0g
7g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Slaw
140cal
1g
17g
7g
1.5g
0g
15g
220mg
14g
2g
5mg
0.007g/cal
0.06:1

Soft Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Sprite Zero (Medium)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Powerade Mountain Berry Blast (Small)
70cal
0g
18g
0g
0g
0g
18g
60mg
18g
0g
0mg
0.000g/cal
0.00:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mustard
5cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
40cal
0g
3g
3g
0g
0g
1g
105mg
0g
2g
5mg
0.000g/cal
0.00:1
Ranch Sauce
110cal
0g
1g
11g
2g
0g
1g
230mg
1g
0g
10mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Marinara Sauce
15cal
0g
4g
0g
0g
0g
4g
140mg
2g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
90cal
0g
6g
8g
1.5g
0g
6g
170mg
4g
0g
10mg
0.000g/cal
0.00:1
Bbq Sauce
40cal
0g
9g
0g
0g
0g
9g
360mg
7g
0g
0mg
0.000g/cal
0.00:1

Add-in Flavors and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Peach Syrup (Wacky Pack)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Raspberry Syrup (Wacky Pack)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Blackberry Syrup (Small)
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Fresh Lemon (Small)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Fresh Lime (Wacky Pack)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Mango Syrup (Small)
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Maraschino Cherry
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Coconut Syrup (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Diet Cherry Syrup (Small)
15cal
0g
3g
0g
0g
0g
3g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Raspberry Syrup (Small)
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Grape Syrup (Wacky Pack)
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Fresh Strawberries (Small)
25cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Vanilla Syrup (Small)
20cal
0g
6g
0g
0g
0g
6g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
Cherry Syrup (Wacky Pack)
30cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Cranberry Syrup (Small)
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Powerade Syrup (Medium)
45cal
0g
13g
0g
0g
0g
13g
40mg
13g
0g
0mg
0.000g/cal
0.00:1
Hot Fudge Topping (Small)
100cal
1g
16g
3.5g
3g
0g
15g
45mg
12g
1g
0mg
0.010g/cal
0.06:1
Chocolate Fudge Topping (Wacky Pack)
80cal
0g
19g
0g
0g
0g
19g
30mg
15g
0g
0mg
0.000g/cal
0.00:1

Premium Roast Coffees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Large)
15cal
1g
3g
0g
0g
0g
2g
50mg
0g
1g
0mg
0.067g/cal
0.33:1