Keto Options at Sonic Drive-In
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
49 of 233 items
Net Carb Limit
20g
0g10g20g
Single Topping Sundaes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Nut Topping
40cal
2g
2g
3.5g
0.5g
0g
1g
0mg
0g
1g
0mg
0.050g/cal
1.00:1
Limeades
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Limeade (Small)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Cherry Limeade (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
Kids Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips (2)
200cal
14g
10g
11g
2g
0g
9g
470mg
0g
1g
30mg
0.070g/cal
1.40:1
Milk (1)
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Iced Teas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Green Tea (Medium)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Sweet Green Iced Tea (Wacky Pack)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Burger Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hatch Green Chiles
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
American Cheese
70cal
4g
1g
6g
3g
0g
1g
330mg
0g
0g
20mg
0.057g/cal
4.00:1
Avocado
35cal
0g
2g
3g
0.5g
0g
1g
20mg
0g
1g
0mg
0.000g/cal
0.00:1
Crispy Bacon
80cal
6g
1g
7g
2.5g
0g
1g
290mg
0g
0g
20mg
0.075g/cal
6.00:1
Grilled Onions
5cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Spicy Jalapenos
5cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Chili
60cal
3g
3g
4g
1.5g
0g
2g
170mg
1g
1g
10mg
0.050g/cal
1.00:1
Ranch Dressing
130cal
1g
2g
14g
2.5g
0g
2g
250mg
1g
0g
5mg
0.008g/cal
0.50:1
Hickory BBQ Sauce
30cal
0g
7g
0g
0g
0g
7g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Slaw
140cal
1g
17g
7g
1.5g
0g
15g
220mg
14g
2g
5mg
0.007g/cal
0.06:1
Soft Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Sprite Zero (Medium)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Powerade Mountain Berry Blast (Small)
70cal
0g
18g
0g
0g
0g
18g
60mg
18g
0g
0mg
0.000g/cal
0.00:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mustard
5cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
40cal
0g
3g
3g
0g
0g
1g
105mg
0g
2g
5mg
0.000g/cal
0.00:1
Ranch Sauce
110cal
0g
1g
11g
2g
0g
1g
230mg
1g
0g
10mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Marinara Sauce
15cal
0g
4g
0g
0g
0g
4g
140mg
2g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
90cal
0g
6g
8g
1.5g
0g
6g
170mg
4g
0g
10mg
0.000g/cal
0.00:1
Bbq Sauce
40cal
0g
9g
0g
0g
0g
9g
360mg
7g
0g
0mg
0.000g/cal
0.00:1
Add-in Flavors and Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Peach Syrup (Wacky Pack)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Raspberry Syrup (Wacky Pack)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Blackberry Syrup (Small)
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Fresh Lemon (Small)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Fresh Lime (Wacky Pack)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Mango Syrup (Small)
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Maraschino Cherry
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Coconut Syrup (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Diet Cherry Syrup (Small)
15cal
0g
3g
0g
0g
0g
3g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Raspberry Syrup (Small)
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Grape Syrup (Wacky Pack)
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Fresh Strawberries (Small)
25cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Vanilla Syrup (Small)
20cal
0g
6g
0g
0g
0g
6g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
Cherry Syrup (Wacky Pack)
30cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Cranberry Syrup (Small)
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Powerade Syrup (Medium)
45cal
0g
13g
0g
0g
0g
13g
40mg
13g
0g
0mg
0.000g/cal
0.00:1
Hot Fudge Topping (Small)
100cal
1g
16g
3.5g
3g
0g
15g
45mg
12g
1g
0mg
0.010g/cal
0.06:1
Chocolate Fudge Topping (Wacky Pack)
80cal
0g
19g
0g
0g
0g
19g
30mg
15g
0g
0mg
0.000g/cal
0.00:1
Premium Roast Coffees
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (Large)
15cal
1g
3g
0g
0g
0g
2g
50mg
0g
1g
0mg
0.067g/cal
0.33:1