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Keto Options at Saltgrass Steak House

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Soups, Salads & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
190cal
8g
18g
10g
3g
-
14g
260mg
5g
4g
20mg
0.042g/cal
0.44:1
Caesar Salad
280cal
12g
20g
20g
6g
-
17g
520mg
2g
3g
40mg
0.043g/cal
0.60:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp Cocktail
240cal
30g
20g
4g
1g
-
19g
990mg
10g
1g
210mg
0.125g/cal
1.50:1