Low-Carb Options at Freebirds
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
117 of 145 items
Net Carb Limit
40g
0g25g50g
Salad
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancho Salad Dressing
281cal
0g
2g
30g
2.3g
0.1g
1g
245mg
1g
1g
0mg
0.0000
0.000
Mixed Green Base
10cal
1g
2g
0g
0g
0g
1g
8mg
1g
1g
0mg
0.100g/cal
0.50:1
Shredded Lettuce Salad Base
8cal
1g
2g
0g
0g
0g
1g
4mg
1g
1g
0mg
0.125g/cal
0.50:1
Ranch Salad Dressing
167cal
1g
2g
16g
3.1g
0g
2g
415mg
1g
0g
22mg
0.006g/cal
0.50:1
Tomatillo Salad Dressing
51cal
1g
3g
4.6g
0.4g
0g
2g
221mg
2g
1g
0mg
0.020g/cal
0.33:1
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado
93cal
1g
5g
8.4g
1.2g
0g
1g
4mg
0g
4g
0mg
0.011g/cal
0.20:1
Guacamole
88cal
1g
6g
7.6g
1.2g
0g
2g
202mg
1g
4g
0mg
0.011g/cal
0.17:1
Queso
98cal
5g
3g
7.2g
4.8g
0g
3g
480mg
3g
0g
24mg
0.051g/cal
1.67:1
6 Under 600
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad
370cal
31g
37g
10.9g
4.1g
0g
31g
1474mg
6g
6g
72mg
0.084g/cal
0.84:1
BBQ Chicken Salad
549cal
25g
47g
29g
7.1g
0g
40g
2412mg
10g
7g
97mg
0.046g/cal
0.53:1
Chicken Bowl
515cal
30g
49g
22g
6.2g
0g
40g
1996mg
2g
9g
97mg
0.058g/cal
0.61:1
Featured Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lite Chicken Bowl
292cal
24g
33g
8.199999999999999g
1.3g
0g
25g
1681mg
5g
8g
77mg
0.082g/cal
0.73:1
Burrito Bowl
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar & Monterey Cheese Blend for Burrito Bowl
79cal
5g
0g
6g
4g
0g
00
119mg
0g
0g
20mg
0.063g/cal
-
Dark Meat Chicken for Burrito Bowl
94cal
15g
0g
3.6g
0.6g
0g
00
786mg
0g
0g
77mg
0.160g/cal
-
Monterey Jack Cheese for Burrito Bowl
76cal
5g
0g
5.5g
3.7g
0g
00
109mg
0g
0g
18mg
0.066g/cal
-
Steak for Burrito Bowl
179cal
21g
0g
10g
4.3g
0g
00
530mg
0g
0g
70mg
0.117g/cal
-
White Meat Chicken for Burrito Bowl
97cal
19g
1g
2.4g
0g
0g
1g
820mg
1g
0g
53mg
0.196g/cal
19.00:1
Carnitas for Burrito Bowl
150cal
16g
4g
7.5g
2.7g
0g
3g
779mg
0g
1g
53mg
0.107g/cal
4.00:1
Ground Beef for Burrito Bowl
169cal
11g
5g
11g
4.4g
0g
3g
354mg
0g
2g
36mg
0.065g/cal
2.20:1
Calabacitas Tempeh for Burrito Bowl
69cal
3g
6g
4.4g
0.5g
0g
5g
268mg
2g
1g
0mg
0.043g/cal
0.50:1
Black Beans for Burrito Bowl
95cal
6g
17g
0.4g
0.1g
0g
13g
251mg
1g
4g
0mg
0.063g/cal
0.35:1
Pinto Beans for Burrito Bowl
100cal
6g
18g
0.3g
0.1g
0g
14g
349mg
1g
4g
0mg
0.060g/cal
0.33:1
Refried Beans for Burrito Bowl
172cal
7g
22g
5.9g
0.5g
0g
17g
415mg
1g
5g
0mg
0.041g/cal
0.32:1
Spanish Rice for Burrito Bowl
146cal
2g
24g
4.4g
0.4g
0g
24g
367mg
0g
0g
0mg
0.014g/cal
0.08:1
Cilantro Lime Rice for Burrito Bowl
167cal
2g
27g
5.3g
0.4g
0g
26g
330mg
0g
1g
0mg
0.012g/cal
0.07:1
Spinach Whole Wheat Blend Tortilla for Burrito Bowl
229cal
9g
38g
6g
0.5g
0g
30g
669mg
2g
8g
0mg
0.039g/cal
0.24:1
Wheat Tortilla for Burrito Bowl
240cal
9g
38g
6g
0.5g
0g
30g
679mg
2g
8g
0mg
0.037g/cal
0.24:1
Hybird Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar & Monterey Cheese Blend for Hybrid Burrito
40cal
3g
0g
3g
2g
0g
00
60mg
0g
0g
10mg
0.075g/cal
-
Dark Meat Chicken for Hybrid Burrito
56cal
9g
0g
2.1g
0.4g
0g
00
472mg
0g
0g
46mg
0.161g/cal
-
Monterey Jack Cheese for Hybrid Burrito
38cal
3g
0g
2.8g
1.8g
0g
00
55mg
0g
0g
9mg
0.079g/cal
-
Steak for Hybrid Burrito
107cal
13g
0g
6g
2.6g
0g
00
318mg
0g
0g
42mg
0.121g/cal
-
Carnitas for Hybrid Burrito
90cal
9g
2g
4.5g
1.6g
0g
1g
467mg
0g
1g
32mg
0.100g/cal
4.50:1
White Meat Chicken for Hybrid Burrito
58cal
11g
1g
1.4g
0g
0g
1g
492mg
1g
0g
32mg
0.190g/cal
11.00:1
Calabacitas Tempeh for Hybrid Burrito
41cal
2g
3g
2.6g
0.3g
0g
2g
161mg
1g
1g
0mg
0.049g/cal
0.67:1
Ground Beef for Hybrid Burrito
101cal
6g
3g
6.6g
2.6g
0g
2g
212mg
0g
1g
22mg
0.059g/cal
2.00:1
Black Beans for Hybrid Burrito
57cal
3g
10g
0.2g
0.1g
0g
8g
151mg
0g
2g
0mg
0.053g/cal
0.30:1
Pinto Beans for Hybrid Burrito
60cal
4g
11g
0.2g
0g
0g
8g
209mg
0g
3g
0mg
0.067g/cal
0.36:1
Refried Beans for Hybrid Burrito
103cal
4g
13g
3.6g
0.3g
0g
10g
249mg
1g
3g
0mg
0.039g/cal
0.31:1
Spanish Rice for Hybrid Burrito
88cal
1g
14g
2.6g
0.2g
0g
14g
221mg
0g
0g
0mg
0.011g/cal
0.07:1
Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito
100cal
1g
16g
3.2g
0.3g
0g
16g
198mg
0g
0g
0mg
0.010g/cal
0.06:1
Kids Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dark Meat Chicken for Kids Burrito
19cal
3g
0g
0.7g
0.1g
0g
00
157mg
0g
0g
15mg
0.158g/cal
-
Steak for Kids Burrito
36cal
4g
0g
2g
0.9g
0g
00
106mg
0g
0g
14mg
0.111g/cal
-
White Meat Chicken for Kids Burrito
19cal
4g
0g
0.5g
0g
0g
00
164mg
0g
0g
11mg
0.211g/cal
-
Calabacitas Tempeh for Kids Burrito
14cal
1g
1g
0.9g
0.1g
0g
1g
54mg
0g
0g
0mg
0.071g/cal
1.00:1
Carnitas for Kids Burrito
30cal
3g
1g
1.5g
0.5g
0g
1g
156mg
0g
0g
11mg
0.100g/cal
3.00:1
Ground Beef for Kids Burrito
34cal
2g
1g
2.2g
0.9g
0g
1g
71mg
0g
0g
7mg
0.059g/cal
2.00:1
Black Beans for Kids Burrito
19cal
1g
3g
0.1g
0g
0g
2g
50mg
0g
1g
0mg
0.053g/cal
0.33:1
Pinto Beans for Kids Burrito
20cal
1g
4g
0.1g
0g
0g
3g
70mg
0g
1g
0mg
0.050g/cal
0.25:1
Refried Beans for Kids Burrito
35cal
1g
4g
1.2g
0.1g
0g
3g
84mg
0g
1g
0mg
0.029g/cal
0.25:1
Cilantro Lime Rice for Kids Burrito
34cal
0g
5g
1.1g
0.1g
0g
5g
66mg
0g
0g
0mg
0.0000
0.000
Spanish Rice for Kids Burrito
29cal
0g
5g
0.9g
0.1g
0g
5g
74mg
0g
0g
0mg
0.0000
0.000
Kids Flour Tortilla for Kids Burrito
130cal
3g
22g
3g
0g
0g
22g
319mg
0g
0g
0mg
0.023g/cal
0.14:1
Monster Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar & Monterey Cheese Blend for Monster Burrito
119cal
8g
0g
9g
6g
0g
00
179mg
0g
0g
29mg
0.067g/cal
-
Dark Meat Chicken for Monster Burrito
113cal
18g
0g
4.3g
0.7g
0g
00
943mg
0g
0g
92mg
0.159g/cal
-
Monterey Jack Cheese for Monster Burrito
113cal
8g
0g
8.3g
5.5g
0g
00
164mg
0g
0g
27mg
0.071g/cal
-
Steak for Monster Burrito
214cal
25g
0g
12g
5.1g
0g
00
636mg
0g
0g
83mg
0.117g/cal
-
White Meat Chicken for Monster Burrito
116cal
22g
2g
2.8g
0g
0g
2g
983mg
2g
0g
63mg
0.190g/cal
11.00:1
Carnitas for Monster Burrito
180cal
19g
5g
9g
3.2g
0g
3g
934mg
0g
2g
63mg
0.106g/cal
3.80:1
Ground Beef for Monster Burrito
202cal
13g
6g
13.2g
5.2g
0g
3g
424mg
0g
3g
43mg
0.064g/cal
2.17:1
Calabacitas Tempeh for Monster Burrito
137cal
6g
11g
8.7g
0.9g
0g
8g
536mg
4g
3g
0mg
0.044g/cal
0.55:1
Black Beans for Monster Burrito
152cal
9g
28g
0.7g
0.2g
0g
21g
401mg
1g
7g
0mg
0.059g/cal
0.32:1
Pinto Beans for Monster Burrito
159cal
10g
29g
0.6g
0.1g
0g
22g
557mg
1g
7g
0mg
0.063g/cal
0.34:1
Refried Beans for Monster Burrito
275cal
12g
35g
9.5g
0.8g
0.1g
26g
663mg
2g
9g
0mg
0.044g/cal
0.34:1
Spanish Rice for Monster Burrito
234cal
3g
38g
7g
0.6g
0.1g
37g
587mg
0g
1g
0mg
0.013g/cal
0.08:1
Super Monster Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar & Monterey Cheese Blend for Super Monster Burrito
158cal
10g
0g
12g
8g
0g
00
238mg
0g
0g
39mg
0.063g/cal
-
Dark Meat Chicken for Super Monster Burrito
188cal
30g
0g
7.1g
1.2g
0g
00
1572mg
0g
0g
154mg
0.160g/cal
-
Monterey Jack Cheese for Super Monster Burrito
151cal
10g
0g
11g
7.3g
0g
00
218mg
0g
0g
36mg
0.066g/cal
-
Steak for Super Monster Burrito
357cal
42g
1g
20g
8.5g
0g
1g
1060mg
0g
0g
139mg
0.118g/cal
42.00:1
White Meat Chicken for Super Monster Burrito
194cal
37g
3g
4.7g
0g
0g
3g
1639mg
3g
0g
105mg
0.191g/cal
12.33:1
Carnitas for Super Monster Burrito
300cal
31g
8g
15g
5.3g
0g
5g
1557mg
0g
3g
105mg
0.103g/cal
3.88:1
Ground Beef for Super Monster Burrito
337cal
21g
10g
22g
8.699999999999999g
0g
6g
707mg
1g
4g
72mg
0.062g/cal
2.10:1
Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dark Meat Chicken for Nachos
103cal
17g
0g
3.9g
0.7g
0g
00
865mg
0g
0g
85mg
0.165g/cal
-
Steak for Nachos
196cal
23g
0g
11g
4.7g
0g
00
583mg
0g
0g
76mg
0.117g/cal
-
White Meat Chicken for Nachos
107cal
20g
2g
2.6g
0g
0g
2g
901mg
1g
0g
58mg
0.187g/cal
10.00:1
Carnitas for Nachos
165cal
17g
4g
8.300000000000001g
2.9g
0g
3g
856mg
0g
1g
58mg
0.103g/cal
4.25:1
Ground Beef for Nachos
185cal
12g
5g
12.1g
4.8g
0g
3g
389mg
0g
2g
40mg
0.065g/cal
2.40:1
Calabacitas Tempeh for Nachos
75cal
3g
6g
4.8g
0.5g
0g
5g
295mg
2g
1g
0mg
0.040g/cal
0.50:1
Queso for Nachos
195cal
10g
6g
14.4g
9.6g
0g
6g
960mg
5g
0g
48mg
0.051g/cal
1.67:1
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar & Monterey Cheese Blend for Taco
20cal
1g
0g
1.5g
1g
0g
00
30mg
0g
0g
5mg
0.050g/cal
-
Monterey Jack Cheese
19cal
1g
0g
1.4g
0.9g
0g
00
27mg
0g
0g
5mg
0.053g/cal
-
Corn Taco Tortilla
60cal
1g
11g
1g
0g
0g
10g
0mg
0g
1g
0mg
0.017g/cal
0.09:1
Flour Taco Tortilla
110cal
3g
19g
2.5g
0g
0g
19g
269mg
0g
0g
0mg
0.027g/cal
0.16:1
Chips & Dips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Guacamole Side (Large)
242cal
3g
16g
20.9g
3.3g
0g
6g
556mg
2g
10g
0mg
0.012g/cal
0.19:1
Salsa Side (Large)
39cal
1g
9g
0g
0g
0g
7g
1524mg
4g
2g
0mg
0.026g/cal
0.11:1
Creamy Jalapeno Salsa Side (Large)
402cal
3g
12g
40.2g
2.8g
0g
10g
1056mg
3g
2g
0mg
0.007g/cal
0.25:1
Queso Side (Large)
358cal
18g
11g
26.4g
17.6g
0g
10g
1760mg
9g
1g
88mg
0.050g/cal
1.64:1
Mission Tortilla Chips
230cal
3g
24g
14g
1.4g
0g
22g
704mg
0g
2g
0mg
0.013g/cal
0.13:1
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chile Mango Salsa
6cal
0g
1g
0g
0g
0g
1g
125mg
1g
0g
0mg
0.0000
0.000
Death Sauce
3cal
0g
1g
0.1g
0g
0g
1g
792mg
0g
0g
0mg
0.0000
0.000
Habenaro Sauce
12cal
0g
2g
0.2g
0g
0g
1g
64mg
1g
1g
0mg
0.0000
0.000
Hot Tomatillo Sauce
9cal
0g
1g
0g
0g
0g
1g
200mg
1g
0g
0mg
0.0000
0.000
Mild Tomatillo Sauce
10cal
0g
1g
0g
0g
0g
1g
125mg
1g
0g
0mg
0.0000
0.000
Ancho Dressing
375cal
0g
3g
40g
3.1g
0.1g
2g
327mg
1g
1g
0mg
0.0000
0.000
Creamy Jalapeno Salsa
73cal
1g
2g
7.3g
0.5g
0g
2g
192mg
1g
0g
0mg
0.014g/cal
0.50:1
Ranch Dressing
223cal
1g
2g
21.3g
4.1g
0g
2g
553mg
1g
0g
29mg
0.004g/cal
0.50:1
Roasted Seasonal Salsa
10cal
0g
2g
0.2g
0g
0g
2g
145mg
1g
0g
0mg
0.0000
0.000
Salsa
7cal
0g
2g
0g
0g
0g
2g
277mg
1g
0g
0mg
0.0000
0.000
Lime Juice
8cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Tomatillo Dressing
68cal
1g
4g
6.1g
0.5g
0g
3g
295mg
2g
1g
0mg
0.015g/cal
0.25:1
BBQ Sauce
62cal
0g
5g
4.2g
0.7g
0g
5g
205mg
4g
0g
0mg
0.0000
0.000
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cilantro
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Fresh Jalapenos
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Mixed Lettuce
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Shredded Lettuce
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Diced Tomatoes
4cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Pico De Gallo
6cal
0g
1g
0.1g
0g
0g
1g
173mg
1g
0g
0mg
0.0000
0.000
Sour Cream
46cal
1g
1g
4.7g
2.8g
0g
1g
19mg
1g
0g
12mg
0.022g/cal
1.00:1
Diced Onions
8cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.0000
0.000
Roasted Garlic
13cal
1g
3g
0.1g
0g
0g
3g
1mg
0g
0g
0mg
0.077g/cal
0.33:1
Corn Salsa
22cal
1g
5g
0.3g
0g
0g
4g
84mg
1g
1g
0mg
0.045g/cal
0.20:1
Veggies
45cal
1g
5g
3.1g
0.2g
0g
4g
387mg
2g
1g
0mg
0.022g/cal
0.20:1
Tortilla Strips
40cal
0g
5g
1.7g
0g
0g
5g
17mg
0g
0g
0mg
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Dr. Pepper
00
0g
0g
0g
0g
0g
00
119mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
-
-
Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.0000
0.000
Kids Fruit Punch
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.0000
0.000
Kids Milk
110cal
8g
13g
2.5g
1.5g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1