Low-Carb Options at Freebirds

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

117 of 145 items

Net Carb Limit

40g

0g25g50g

Salad

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Ancho Salad Dressing

281cal

30g

2.3g

0.1g

245mg

0mg

0.000g/cal

0.00:1

Mixed Green Base

10cal

8mg

0mg

0.100g/cal

0.50:1

Shredded Lettuce Salad Base

8cal

4mg

0mg

0.125g/cal

0.50:1

Ranch Salad Dressing

167cal

16g

3.1g

415mg

22mg

0.006g/cal

0.50:1

Tomatillo Salad Dressing

51cal

4.6g

0.4g

221mg

0mg

0.020g/cal

0.33:1

Extras

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Avocado

93cal

8.4g

1.2g

4mg

0mg

0.011g/cal

0.20:1

Guacamole

88cal

7.6g

1.2g

202mg

0mg

0.011g/cal

0.17:1

Queso

98cal

7.2g

4.8g

480mg

24mg

0.051g/cal

1.67:1

6 Under 600

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken Salad

370cal

31g

37g

10.9g

4.1g

31g

1474mg

72mg

0.084g/cal

0.84:1

BBQ Chicken Salad

549cal

25g

47g

29g

7.1g

40g

2412mg

10g

97mg

0.046g/cal

0.53:1

Chicken Bowl

515cal

30g

49g

22g

6.2g

40g

1996mg

97mg

0.058g/cal

0.61:1

Featured Items

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lite Chicken Bowl

292cal

24g

33g

8.199999999999999g

1.3g

25g

1681mg

77mg

0.082g/cal

0.73:1

Burrito Bowl

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Burrito Bowl

79cal

119mg

20mg

0.063g/cal

Dark Meat Chicken for Burrito Bowl

94cal

15g

3.6g

0.6g

786mg

77mg

0.160g/cal

Monterey Jack Cheese for Burrito Bowl

76cal

5.5g

3.7g

109mg

18mg

0.066g/cal

Steak for Burrito Bowl

179cal

21g

10g

4.3g

530mg

70mg

0.117g/cal

White Meat Chicken for Burrito Bowl

97cal

19g

2.4g

820mg

53mg

0.196g/cal

19.00:1

Carnitas for Burrito Bowl

150cal

16g

7.5g

2.7g

779mg

53mg

0.107g/cal

4.00:1

Ground Beef for Burrito Bowl

169cal

11g

4.4g

354mg

36mg

0.065g/cal

2.20:1

Calabacitas Tempeh for Burrito Bowl

69cal

4.4g

0.5g

268mg

0mg

0.043g/cal

0.50:1

Black Beans for Burrito Bowl

95cal

17g

0.4g

0.1g

13g

251mg

0mg

0.063g/cal

0.35:1

Pinto Beans for Burrito Bowl

100cal

18g

0.3g

0.1g

14g

349mg

0mg

0.060g/cal

0.33:1

Refried Beans for Burrito Bowl

172cal

22g

5.9g

0.5g

17g

415mg

0mg

0.041g/cal

0.32:1

Spanish Rice for Burrito Bowl

146cal

24g

4.4g

0.4g

24g

367mg

0mg

0.014g/cal

0.08:1

Cilantro Lime Rice for Burrito Bowl

167cal

27g

5.3g

0.4g

26g

330mg

0mg

0.012g/cal

0.07:1

Spinach Whole Wheat Blend Tortilla for Burrito Bowl

229cal

38g

0.5g

30g

669mg

0mg

0.039g/cal

0.24:1

Wheat Tortilla for Burrito Bowl

240cal

38g

0.5g

30g

679mg

0mg

0.038g/cal

0.24:1

Hybird Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Hybrid Burrito

40cal

60mg

10mg

0.075g/cal

Dark Meat Chicken for Hybrid Burrito

56cal

2.1g

0.4g

472mg

46mg

0.161g/cal

Monterey Jack Cheese for Hybrid Burrito

38cal

2.8g

1.8g

55mg

9mg

0.079g/cal

Steak for Hybrid Burrito

107cal

13g

2.6g

318mg

42mg

0.121g/cal

Carnitas for Hybrid Burrito

90cal

4.5g

1.6g

467mg

32mg

0.100g/cal

4.50:1

White Meat Chicken for Hybrid Burrito

58cal

11g

1.4g

492mg

32mg

0.190g/cal

11.00:1

Calabacitas Tempeh for Hybrid Burrito

41cal

2.6g

0.3g

161mg

0mg

0.049g/cal

0.67:1

Ground Beef for Hybrid Burrito

101cal

6.6g

2.6g

212mg

22mg

0.059g/cal

2.00:1

Black Beans for Hybrid Burrito

57cal

10g

0.2g

0.1g

151mg

0mg

0.053g/cal

0.30:1

Pinto Beans for Hybrid Burrito

60cal

11g

0.2g

209mg

0mg

0.067g/cal

0.36:1

Refried Beans for Hybrid Burrito

103cal

13g

3.6g

0.3g

10g

249mg

0mg

0.039g/cal

0.31:1

Spanish Rice for Hybrid Burrito

88cal

14g

2.6g

0.2g

14g

221mg

0mg

0.011g/cal

0.07:1

Cilantro Lime Rice for Hybrid Burrito for Hybrid Burrito

100cal

16g

3.2g

0.3g

16g

198mg

0mg

0.010g/cal

0.06:1

Kids Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Dark Meat Chicken for Kids Burrito

19cal

0.7g

0.1g

157mg

15mg

0.158g/cal

Steak for Kids Burrito

36cal

0.9g

106mg

14mg

0.111g/cal

White Meat Chicken for Kids Burrito

19cal

0.5g

164mg

11mg

0.211g/cal

Calabacitas Tempeh for Kids Burrito

14cal

0.9g

0.1g

54mg

0mg

0.071g/cal

1.00:1

Carnitas for Kids Burrito

30cal

1.5g

0.5g

156mg

11mg

0.100g/cal

3.00:1

Ground Beef for Kids Burrito

34cal

2.2g

0.9g

71mg

7mg

0.059g/cal

2.00:1

Black Beans for Kids Burrito

19cal

0.1g

50mg

0mg

0.053g/cal

0.33:1

Pinto Beans for Kids Burrito

20cal

0.1g

70mg

0mg

0.050g/cal

0.25:1

Refried Beans for Kids Burrito

35cal

1.2g

0.1g

84mg

0mg

0.029g/cal

0.25:1

Cilantro Lime Rice for Kids Burrito

34cal

1.1g

0.1g

66mg

0mg

0.000g/cal

0.00:1

Spanish Rice for Kids Burrito

29cal

0.9g

0.1g

74mg

0mg

0.000g/cal

0.00:1

Kids Flour Tortilla for Kids Burrito

130cal

22g

319mg

0mg

0.023g/cal

0.14:1

Monster Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Monster Burrito

119cal

179mg

29mg

0.067g/cal

Dark Meat Chicken for Monster Burrito

113cal

18g

4.3g

0.7g

943mg

92mg

0.159g/cal

Monterey Jack Cheese for Monster Burrito

113cal

8.3g

5.5g

164mg

27mg

0.071g/cal

Steak for Monster Burrito

214cal

25g

12g

5.1g

636mg

83mg

0.117g/cal

White Meat Chicken for Monster Burrito

116cal

22g

2.8g

983mg

63mg

0.190g/cal

11.00:1

Carnitas for Monster Burrito

180cal

19g

3.2g

934mg

63mg

0.106g/cal

3.80:1

Ground Beef for Monster Burrito

202cal

13g

13.2g

5.2g

424mg

43mg

0.064g/cal

2.17:1

Calabacitas Tempeh for Monster Burrito

137cal

11g

8.7g

0.9g

536mg

0mg

0.044g/cal

0.55:1

Black Beans for Monster Burrito

152cal

28g

0.7g

0.2g

21g

401mg

0mg

0.059g/cal

0.32:1

Pinto Beans for Monster Burrito

159cal

10g

29g

0.6g

0.1g

22g

557mg

0mg

0.063g/cal

0.34:1

Refried Beans for Monster Burrito

275cal

12g

35g

9.5g

0.8g

0.1g

26g

663mg

0mg

0.044g/cal

0.34:1

Spanish Rice for Monster Burrito

234cal

38g

0.6g

0.1g

37g

587mg

0mg

0.013g/cal

0.08:1

Super Monster Burrito

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Super Monster Burrito

158cal

10g

12g

238mg

39mg

0.063g/cal

Dark Meat Chicken for Super Monster Burrito

188cal

30g

7.1g

1.2g

1572mg

154mg

0.160g/cal

Monterey Jack Cheese for Super Monster Burrito

151cal

10g

11g

7.3g

218mg

36mg

0.066g/cal

Steak for Super Monster Burrito

357cal

42g

20g

8.5g

1060mg

139mg

0.118g/cal

42.00:1

White Meat Chicken for Super Monster Burrito

194cal

37g

4.7g

1639mg

105mg

0.191g/cal

12.33:1

Carnitas for Super Monster Burrito

300cal

31g

15g

5.3g

1557mg

105mg

0.103g/cal

3.88:1

Ground Beef for Super Monster Burrito

337cal

21g

10g

22g

8.699999999999999g

707mg

72mg

0.062g/cal

2.10:1

Nachos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Dark Meat Chicken for Nachos

103cal

17g

3.9g

0.7g

865mg

85mg

0.165g/cal

Steak for Nachos

196cal

23g

11g

4.7g

583mg

76mg

0.117g/cal

White Meat Chicken for Nachos

107cal

20g

2.6g

901mg

58mg

0.187g/cal

10.00:1

Carnitas for Nachos

165cal

17g

8.300000000000001g

2.9g

856mg

58mg

0.103g/cal

4.25:1

Ground Beef for Nachos

185cal

12g

12.1g

4.8g

389mg

40mg

0.065g/cal

2.40:1

Calabacitas Tempeh for Nachos

75cal

4.8g

0.5g

295mg

0mg

0.040g/cal

0.50:1

Queso for Nachos

195cal

10g

14.4g

9.6g

960mg

48mg

0.051g/cal

1.67:1

Tacos

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cheddar & Monterey Cheese Blend for Taco

20cal

1.5g

30mg

5mg

0.050g/cal

Monterey Jack Cheese

19cal

1.4g

0.9g

27mg

5mg

0.053g/cal

Corn Taco Tortilla

60cal

11g

10g

0mg

0.017g/cal

0.09:1

Flour Taco Tortilla

110cal

19g

2.5g

19g

269mg

0mg

0.027g/cal

0.16:1

Chips & Dips

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Guacamole Side (Large)

242cal

16g

20.9g

3.3g

556mg

10g

0mg

0.012g/cal

0.19:1

Salsa Side (Large)

39cal

1524mg

0mg

0.026g/cal

0.11:1

Creamy Jalapeno Salsa Side (Large)

402cal

12g

40.2g

2.8g

10g

1056mg

0mg

0.007g/cal

0.25:1

Queso Side (Large)

358cal

18g

11g

26.4g

17.6g

10g

1760mg

88mg

0.050g/cal

1.64:1

Mission Tortilla Chips

230cal

24g

14g

1.4g

22g

704mg

0mg

0.013g/cal

0.13:1

Sauces

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chile Mango Salsa

6cal

125mg

0mg

0.000g/cal

0.00:1

Death Sauce

3cal

0.1g

792mg

0mg

0.000g/cal

0.00:1

Habenaro Sauce

12cal

0.2g

64mg

0mg

0.000g/cal

0.00:1

Hot Tomatillo Sauce

9cal

200mg

0mg

0.000g/cal

0.00:1

Mild Tomatillo Sauce

10cal

125mg

0mg

0.000g/cal

0.00:1

Ancho Dressing

375cal

40g

3.1g

0.1g

327mg

0mg

0.000g/cal

0.00:1

Creamy Jalapeno Salsa

73cal

7.3g

0.5g

192mg

0mg

0.014g/cal

0.50:1

Ranch Dressing

223cal

21.3g

4.1g

553mg

29mg

0.004g/cal

0.50:1

Roasted Seasonal Salsa

10cal

0.2g

145mg

0mg

0.000g/cal

0.00:1

Salsa

7cal

277mg

0mg

0.000g/cal

0.00:1

Lime Juice

8cal

1mg

0mg

0.000g/cal

0.00:1

Tomatillo Dressing

68cal

6.1g

0.5g

295mg

0mg

0.015g/cal

0.25:1

BBQ Sauce

62cal

4.2g

0.7g

205mg

0mg

0.000g/cal

0.00:1

Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Cilantro

1cal

1mg

0mg

0.000g/cal

Fresh Jalapenos

2cal

0mg

0.000g/cal

Mixed Lettuce

1cal

1mg

0mg

0.000g/cal

Shredded Lettuce

1cal

1mg

0mg

0.000g/cal

Diced Tomatoes

4cal

1mg

0mg

0.000g/cal

0.00:1

Pico De Gallo

6cal

0.1g

173mg

0mg

0.000g/cal

0.00:1

Sour Cream

46cal

4.7g

2.8g

19mg

12mg

0.022g/cal

1.00:1

Diced Onions

8cal

1mg

0mg

0.000g/cal

0.00:1

Roasted Garlic

13cal

0.1g

1mg

0mg

0.077g/cal

0.33:1

Corn Salsa

22cal

0.3g

84mg

0mg

0.045g/cal

0.20:1

Veggies

45cal

3.1g

0.2g

387mg

0mg

0.022g/cal

0.20:1

Tortilla Strips

40cal

1.7g

17mg

0mg

0.000g/cal

0.00:1

Drinks

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Dr. Pepper

0cal

119mg

0mg

Diet Pepsi

0cal

75mg

0mg

Kids Apple Juice

40cal

10g

15mg

0mg

0.000g/cal

0.00:1

Kids Fruit Punch

40cal

10g

15mg

0mg

0.000g/cal

0.00:1

Kids Milk

110cal

13g

2.5g

1.5g

13g

130mg

12g

10mg

0.073g/cal

0.62:1