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Keto Options at Chuy's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Enchiladas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Enchiladas
250cal
14g
7g
19g
13g
0g
6g
380mg
0g
1g
55mg
0.056g/cal
2.00:1
Chicken Enchiladas
290cal
19g
12g
19g
11g
0g
10g
820mg
3g
2g
70mg
0.066g/cal
1.58:1
Beef Enchiladas
290cal
17g
15g
19g
9g
0g
12g
1180mg
4g
3g
55mg
0.059g/cal
1.13:1
Sirloin Enchilada
290cal
17g
15g
19g
9g
0g
12g
1180mg
4g
3g
55mg
0.059g/cal
1.13:1

Combos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Chile Rellenos
390cal
17g
13g
30g
13g
0g
12g
730mg
2g
1g
50mg
0.044g/cal
1.31:1
Chicken & Cheese Chile Rellenos
300cal
15g
14g
20g
6g
0g
13g
770mg
2g
1g
40mg
0.050g/cal
1.07:1
Seasoned Ground Sirloin Chile Rellenos
270cal
11g
15g
19g
4g
0.5g
13g
1080mg
2g
2g
30mg
0.041g/cal
0.73:1
Shrimp & Cheese Chile Rellenos
280cal
14g
14g
18g
5g
0g
13g
860mg
2g
1g
80mg
0.050g/cal
1.00:1
Chuy's Lite Plate
530cal
21g
21g
41g
17g
0g
15g
1500mg
5g
6g
80mg
0.040g/cal
1.00:1
Taco & Enchilada Combo
520cal
25g
21g
38g
22g
0g
18g
770mg
4g
3g
95mg
0.048g/cal
1.19:1

Beans

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Refried Beans
120cal
2g
6g
10g
1.5g
0g
4g
560mg
1g
2g
0mg
0.017g/cal
0.33:1
Charro Beans
160cal
9g
29g
1g
0g
0g
20g
980mg
1g
9g
0mg
0.056g/cal
0.31:1

Additions

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gucamole Add On
80cal
1g
5g
7g
1g
0g
2g
180mg
0g
3g
0mg
0.013g/cal
0.20:1
Crispy Taco
230cal
10g
10g
16g
7g
0g
9g
330mg
2g
1g
35mg
0.043g/cal
1.00:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Large Dinner Salad
50cal
3g
11g
0.5g
0g
0g
7g
50mg
5g
4g
0mg
0.060g/cal
0.27:1
Grilled Chicken Salad
470cal
48g
16g
24g
4g
0g
11g
420mg
5g
5g
120mg
0.102g/cal
3.00:1
Mexi-Cobb Salad
1080cal
33g
29g
96g
32g
0g
17g
1950mg
8g
12g
100mg
0.031g/cal
1.14:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Table Sauce (Sauces, , 6 oz)
20cal
1g
5g
0g
0g
0g
4g
640mg
3g
1g
0mg
0.050g/cal
0.20:1
Tomatillo Sauce (6 oz)
20cal
1g
5g
0g
0g
0g
4g
640mg
3g
1g
0mg
0.050g/cal
0.20:1
Hatch Green Chile Sauce (6 oz)
45cal
0g
5g
0g
0g
0g
5g
1810mg
1g
0g
0mg
0.000g/cal
0.00:1
Pico De Gallo (6 oz)
30cal
1g
7g
0g
0g
0g
5g
320mg
4g
2g
0mg
0.033g/cal
0.14:1
Salsa Fresca (6 oz)
35cal
2g
8g
0g
0g
0g
6g
1200mg
4g
2g
0mg
0.057g/cal
0.25:1
Boom-Boom Sauce (6 oz)
440cal
20g
9g
35g
19g
0g
7g
2240mg
5g
2g
95mg
0.045g/cal
2.22:1
Chipotle Sauce (6 oz)
50cal
2g
11g
0.5g
0g
0g
8g
870mg
8g
3g
0mg
0.040g/cal
0.18:1
Deluxe Tomatillo Sauce (6 oz)
170cal
2g
12g
14g
7g
1g
10g
770mg
5g
2g
30mg
0.012g/cal
0.17:1
Green Chile Sauce (6 oz)
100cal
2g
12g
6g
1g
0g
10g
930mg
2g
2g
0mg
0.020g/cal
0.17:1
Ranchero Sauce (6 oz)
100cal
3g
14g
4.5g
0.5g
0g
10g
670mg
6g
4g
0mg
0.030g/cal
0.21:1
Red Chile Sauce (6 oz)
140cal
7g
18g
4g
0g
0g
14g
1130mg
7g
4g
5mg
0.050g/cal
0.39:1

Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cilantro Vinaigrette Dressing
590cal
0g
3g
65g
10g
0g
3g
350mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
360cal
3g
10g
38g
4.5g
0g
10g
1100mg
3g
0g
30mg
0.008g/cal
0.30:1
Honey Mustard Dressing
440cal
2g
16g
42g
4.5g
0g
16g
880mg
10g
0g
30mg
0.005g/cal
0.13:1