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Keto Options at Auntie Anne's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Dips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Light Cream Cheese Dip
80cal
3g
1g
6g
4.5g
0g
1g
120mg
0g
0g
20mg
0.037g/cal
3.00:1
Cheese Dip
90cal
3g
2g
8g
3g
0g
2g
370mg
1g
0g
15mg
0.033g/cal
1.50:1
Hot Salsa Cheese Dip
90cal
3g
2g
8g
3g
0g
2g
370mg
2g
0g
15mg
0.033g/cal
1.50:1
Marinara Dip
45cal
1g
7g
1g
0g
0g
5g
240mg
4g
2g
0mg
0.022g/cal
0.14:1
Melted Cheese Dip
150cal
5g
6g
12g
3g
0g
6g
850mg
4g
0g
20mg
0.033g/cal
0.83:1
Sweet Mustard Dip
60cal
2g
10g
2g
1g
0g
10g
0mg
9g
0g
35mg
0.033g/cal
0.20:1

Iced Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fuze Unsweetened Tea (Large)
5cal
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.0000
-
Gold Peak Unsweetened Black Tea (Large)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-

Fountain Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coca-Cola (Medium)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-

Other Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (12 fl oz)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Nestle Hot Cocoa
80cal
1g
15g
3g
2g
0g
14g
170mg
12g
1g
0mg
0.013g/cal
0.07:1