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Low-Carb Options at Mission BBQ

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salad (Entree)
34cal
2g
7g
0.5g
0.5g
0g
4g
27mg
4g
3g
0mg
0.059g/cal
0.29:1
Green Beans & Bacon
132cal
8g
9g
7g
2g
0g
6g
1016mg
4g
3g
19mg
0.061g/cal
0.89:1
Maggie's Mac-N-Cheese
304cal
15g
17g
20g
11g
0.5g
16g
998mg
4g
1g
50mg
0.049g/cal
0.88:1
Cold Slaw
156cal
1g
18g
10g
1g
0g
18g
261mg
10g
0g
7mg
0.006g/cal
0.06:1
Baked Beans with Brisket
199cal
9g
35g
2g
0.5g
0g
28g
670mg
18g
7g
8mg
0.045g/cal
0.26:1
Cornbread
205cal
4g
29g
9g
5g
0.5g
28g
228mg
11g
1g
49mg
0.020g/cal
0.14:1
Fresh Cut Fries
376cal
5g
40g
29g
9g
0g
37g
419mg
2g
3g
0mg
0.013g/cal
0.13:1

Specials

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Prime Rib
806cal
45g
1g
68g
28g
0g
0g
693mg
1g
1g
170mg
0.056g/cal
45.00:1
Seasoned Seared Ribeye
907cal
51g
1g
76g
32g
0g
0g
165mg
0g
1g
193mg
0.056g/cal
51.00:1
Smoked Steak
686cal
36g
1g
61g
32g
3g
0g
516mg
1g
1g
221mg
0.052g/cal
36.00:1
Smoked Pastrami
449cal
33g
2g
33g
11g
0g
1g
2745mg
1g
1g
121mg
0.073g/cal
16.50:1
Kickin' Collard Greens
67cal
3g
9g
3g
2g
0.5g
6g
980mg
2g
3g
6mg
0.045g/cal
0.33:1
Pork Ribeye
365cal
60g
10g
8g
3g
0.5g
8g
2743mg
6g
2g
166mg
0.164g/cal
6.00:1
Firehouse Chili
353cal
54g
23g
16g
5g
0.5g
15g
1047mg
7g
8g
75mg
0.153g/cal
2.35:1
Meat Loaf
473cal
29g
17g
31g
13g
0g
15g
1255mg
2g
2g
146mg
0.061g/cal
1.71:1
Smashed Potatoes
138cal
2g
17g
7g
4g
0.5g
15g
440mg
1g
2g
21mg
0.014g/cal
0.12:1
Banana Puddin'
147cal
2g
20g
7g
4g
0.5g
19g
255mg
18g
1g
14mg
0.014g/cal
0.10:1
Hawaiian Ribeye
955cal
47g
25g
74g
32g
0.5g
24g
3720mg
18g
1g
186mg
0.049g/cal
1.88:1
Potato Salad
199cal
3g
27g
9g
1g
0g
24g
970mg
4g
3g
7mg
0.015g/cal
0.11:1
Baked Cheesy Potato
380cal
10g
28g
26g
11g
0.5g
25g
795mg
2g
3g
51mg
0.026g/cal
0.36:1
Broccoli Salad
435cal
17g
27g
30g
9g
0g
25g
840mg
15g
2g
59mg
0.039g/cal
0.63:1
Strawberry Shortcake
154cal
1g
27g
5g
3g
0.5g
26g
49mg
23g
1g
26mg
0.006g/cal
0.04:1
Cookies & Cream Pudding Pie
235cal
5g
31g
9g
7g
0.5g
30g
171mg
26g
1g
20mg
0.021g/cal
0.16:1
Granny's Sweet Potato Mash
193cal
3g
36g
5g
3g
0.5g
32g
129mg
19g
4g
28mg
0.016g/cal
0.08:1
Shrimp on the BBQ
334cal
28g
34g
10g
4g
0.5g
32g
1479mg
3g
2g
198mg
0.084g/cal
0.82:1
Caramel Bread Pudding
370cal
5g
38g
23g
14g
0.5g
37g
194mg
25g
1g
119mg
0.014g/cal
0.13:1

Proteins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken
613cal
85g
1g
30g
9g
0.5g
0g
942mg
1g
1g
429mg
0.139g/cal
85.00:1
Classic Sausage
507cal
34g
1g
40g
13g
0.5g
0g
1615mg
1g
1g
158mg
0.067g/cal
34.00:1
Smoked Salmon
373cal
45g
0g
20g
6g
0.5g
0g
310mg
0g
0g
140mg
0.121g/cal
-
Pulled Pork
603cal
57g
1g
40g
15g
0.5g
1g
577mg
1g
0g
221mg
0.095g/cal
57.00:1
Spare Ribs (5 Bone)
822cal
46g
2g
69g
22g
0.5g
1g
884mg
1g
1g
234mg
0.056g/cal
23.00:1
Turkey
398cal
64g
2g
13g
3g
0.5g
1g
263mg
1g
1g
223mg
0.161g/cal
32.00:1
Brisket (Moist)
595cal
39g
3g
46g
19g
0g
2g
1213mg
1g
1g
156mg
0.066g/cal
13.00:1
Jalapeno & Cheese Sausage
637cal
32g
3g
55g
21g
1g
2g
1512mg
1g
1g
139mg
0.050g/cal
10.67:1
Bay-B-Back Ribs (5 Bone)
990cal
77g
3g
72g
26g
1g
3g
887mg
3g
0g
281mg
0.078g/cal
25.67:1
Pulled Chicken
404cal
53g
4g
18g
5g
0.5g
3g
1290mg
2g
1g
295mg
0.131g/cal
13.25:1
Turkey Slider
180cal
18g
15g
5g
0.5g
0.5g
14g
66mg
1g
1g
56mg
0.100g/cal
1.20:1
Brisket Slider (Moist)
229cal
12g
16g
13g
5g
0g
15g
303mg
1g
1g
39mg
0.052g/cal
0.75:1
Pulled Chicken Slider
181cal
15g
16g
7g
1g
0.5g
15g
324mg
1g
1g
72mg
0.083g/cal
0.94:1
Pulled Pork Slider
237cal
15g
16g
6g
1g
0.5g
15g
322mg
1g
1g
74mg
0.063g/cal
0.94:1
Brisket Burger
724cal
86g
22g
30g
12g
0g
21g
762mg
3g
1g
244mg
0.119g/cal
3.91:1
Turkey Sandwich
418cal
52g
23g
12g
3g
0.5g
22g
412mg
3g
1g
167mg
0.124g/cal
2.26:1
Brisket Sandwich (Moist)
566cal
34g
24g
36g
14g
0g
23g
1125mg
3g
1g
117mg
0.060g/cal
1.42:1
Pulled Chicken Sandwich
423cal
43g
24g
19g
5g
0.5g
23g
1186mg
4g
1g
217mg
0.102g/cal
1.79:1
Pulled Pork Sandwich
572cal
44g
25g
15g
4g
0.5g
23g
1182mg
4g
2g
222mg
0.077g/cal
1.76:1

Other

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Italian Dressing
184cal
0g
2g
20g
1g
0.5g
1g
375mg
1g
1g
0mg
0.000g/cal
0.00:1
Ranch Dressing
117cal
1g
7g
10g
2g
0g
6g
287mg
2g
1g
9mg
0.009g/cal
0.14:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Alabama White Sauce
161cal
1g
1g
17g
3g
0.5g
0g
285mg
1g
1g
10mg
0.006g/cal
1.00:1
NC Vinegar Sauce
15cal
1g
3g
0.5g
0g
0g
2g
364mg
3g
1g
0mg
0.067g/cal
0.33:1
Georgia Mustard BBQ Sauce
34cal
1g
7g
0.5g
0.5g
0g
6g
390mg
5g
1g
0mg
0.029g/cal
0.14:1
Texas Twang BBQ Sauce
32cal
1g
7g
0.5g
0.5g
0g
6g
249mg
6g
1g
0mg
0.031g/cal
0.14:1
Baja Bold Sauce
34cal
1g
8g
0.5g
0.5g
0g
7g
354mg
6g
1g
0mg
0.029g/cal
0.13:1
KC Classic BBQ Sauce
35cal
1g
8g
0.5g
0.5g
0g
7g
476mg
6g
1g
0mg
0.029g/cal
0.13:1
Memphis Belle BBQ Sauce
43cal
1g
9g
0.5g
0g
0g
8g
195mg
8g
1g
0mg
0.023g/cal
0.11:1
St. Louis Red BBQ Sauce
36cal
1g
9g
0.5g
0.5g
0g
8g
275mg
7g
1g
0mg
0.028g/cal
0.11:1
Bay-B-Que BBQ Sauce
46cal
1g
12g
0.5g
0g
0g
11g
395mg
11g
1g
0mg
0.022g/cal
0.08:1
Smoky Mountain Sauce
48cal
1g
12g
0.5g
0.5g
0g
11g
129mg
11g
1g
0mg
0.021g/cal
0.08:1
Tupelo Honey Heat BBQ Sauce
50cal
1g
13g
1g
1g
0g
12g
333mg
12g
1g
0mg
0.020g/cal
0.08:1
Gator Bite BBQ Sauce
93cal
1g
23g
0.5g
0.5g
0g
22g
695mg
21g
1g
0mg
0.011g/cal
0.04:1