Low-Carb Options at Mission BBQ
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
59 of 70 items
Net Carb Limit
40g
0g25g50g
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salad (Entree)
34cal
2g
7g
0.5g
0.5g
0g
4g
27mg
4g
3g
0mg
0.059g/cal
0.29:1
Green Beans & Bacon
132cal
8g
9g
7g
2g
0g
6g
1016mg
4g
3g
19mg
0.061g/cal
0.89:1
Maggie's Mac-N-Cheese
304cal
15g
17g
20g
11g
0.5g
16g
998mg
4g
1g
50mg
0.049g/cal
0.88:1
Cold Slaw
156cal
1g
18g
10g
1g
0g
18g
261mg
10g
0g
7mg
0.006g/cal
0.06:1
Baked Beans with Brisket
199cal
9g
35g
2g
0.5g
0g
28g
670mg
18g
7g
8mg
0.045g/cal
0.26:1
Cornbread
205cal
4g
29g
9g
5g
0.5g
28g
228mg
11g
1g
49mg
0.020g/cal
0.14:1
Fresh Cut Fries
376cal
5g
40g
29g
9g
0g
37g
419mg
2g
3g
0mg
0.013g/cal
0.13:1
Specials
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Prime Rib
806cal
45g
1g
68g
28g
0g
00
693mg
1g
1g
170mg
0.056g/cal
45.00:1
Seasoned Seared Ribeye
907cal
51g
1g
76g
32g
0g
00
165mg
0g
1g
193mg
0.056g/cal
51.00:1
Smoked Steak
686cal
36g
1g
61g
32g
3g
00
516mg
1g
1g
221mg
0.052g/cal
36.00:1
Smoked Pastrami
449cal
33g
2g
33g
11g
0g
1g
2745mg
1g
1g
121mg
0.073g/cal
16.50:1
Kickin' Collard Greens
67cal
3g
9g
3g
2g
0.5g
6g
980mg
2g
3g
6mg
0.045g/cal
0.33:1
Pork Ribeye
365cal
60g
10g
8g
3g
0.5g
8g
2743mg
6g
2g
166mg
0.164g/cal
6.00:1
Firehouse Chili
353cal
54g
23g
16g
5g
0.5g
15g
1047mg
7g
8g
75mg
0.153g/cal
2.35:1
Meat Loaf
473cal
29g
17g
31g
13g
0g
15g
1255mg
2g
2g
146mg
0.061g/cal
1.71:1
Smashed Potatoes
138cal
2g
17g
7g
4g
0.5g
15g
440mg
1g
2g
21mg
0.014g/cal
0.12:1
Banana Puddin'
147cal
2g
20g
7g
4g
0.5g
19g
255mg
18g
1g
14mg
0.014g/cal
0.10:1
Hawaiian Ribeye
955cal
47g
25g
74g
32g
0.5g
24g
3720mg
18g
1g
186mg
0.049g/cal
1.88:1
Potato Salad
199cal
3g
27g
9g
1g
0g
24g
970mg
4g
3g
7mg
0.015g/cal
0.11:1
Baked Cheesy Potato
380cal
10g
28g
26g
11g
0.5g
25g
795mg
2g
3g
51mg
0.026g/cal
0.36:1
Broccoli Salad
435cal
17g
27g
30g
9g
0g
25g
840mg
15g
2g
59mg
0.039g/cal
0.63:1
Strawberry Shortcake
154cal
1g
27g
5g
3g
0.5g
26g
49mg
23g
1g
26mg
0.006g/cal
0.04:1
Cookies & Cream Pudding Pie
235cal
5g
31g
9g
7g
0.5g
30g
171mg
26g
1g
20mg
0.021g/cal
0.16:1
Granny's Sweet Potato Mash
193cal
3g
36g
5g
3g
0.5g
32g
129mg
19g
4g
28mg
0.016g/cal
0.08:1
Shrimp on the BBQ
334cal
28g
34g
10g
4g
0.5g
32g
1479mg
3g
2g
198mg
0.084g/cal
0.82:1
Caramel Bread Pudding
370cal
5g
38g
23g
14g
0.5g
37g
194mg
25g
1g
119mg
0.014g/cal
0.13:1
Proteins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken
613cal
85g
1g
30g
9g
0.5g
00
942mg
1g
1g
429mg
0.139g/cal
85.00:1
Classic Sausage
507cal
34g
1g
40g
13g
0.5g
00
1615mg
1g
1g
158mg
0.067g/cal
34.00:1
Smoked Salmon
373cal
45g
0g
20g
6g
0.5g
00
310mg
0g
0g
140mg
0.121g/cal
-
Pulled Pork
603cal
57g
1g
40g
15g
0.5g
1g
577mg
1g
0g
221mg
0.095g/cal
57.00:1
Spare Ribs (5 Bone)
822cal
46g
2g
69g
22g
0.5g
1g
884mg
1g
1g
234mg
0.056g/cal
23.00:1
Turkey
398cal
64g
2g
13g
3g
0.5g
1g
263mg
1g
1g
223mg
0.161g/cal
32.00:1
Brisket (Moist)
595cal
39g
3g
46g
19g
0g
2g
1213mg
1g
1g
156mg
0.066g/cal
13.00:1
Jalapeno & Cheese Sausage
637cal
32g
3g
55g
21g
1g
2g
1512mg
1g
1g
139mg
0.050g/cal
10.67:1
Bay-B-Back Ribs (5 Bone)
990cal
77g
3g
72g
26g
1g
3g
887mg
3g
0g
281mg
0.078g/cal
25.67:1
Pulled Chicken
404cal
53g
4g
18g
5g
0.5g
3g
1290mg
2g
1g
295mg
0.131g/cal
13.25:1
Turkey Slider
180cal
18g
15g
5g
0.5g
0.5g
14g
66mg
1g
1g
56mg
0.100g/cal
1.20:1
Brisket Slider (Moist)
229cal
12g
16g
13g
5g
0g
15g
303mg
1g
1g
39mg
0.052g/cal
0.75:1
Pulled Chicken Slider
181cal
15g
16g
7g
1g
0.5g
15g
324mg
1g
1g
72mg
0.083g/cal
0.94:1
Pulled Pork Slider
237cal
15g
16g
6g
1g
0.5g
15g
322mg
1g
1g
74mg
0.063g/cal
0.94:1
Brisket Burger
724cal
86g
22g
30g
12g
0g
21g
762mg
3g
1g
244mg
0.119g/cal
3.91:1
Turkey Sandwich
418cal
52g
23g
12g
3g
0.5g
22g
412mg
3g
1g
167mg
0.124g/cal
2.26:1
Brisket Sandwich (Moist)
566cal
34g
24g
36g
14g
0g
23g
1125mg
3g
1g
117mg
0.060g/cal
1.42:1
Pulled Chicken Sandwich
423cal
43g
24g
19g
5g
0.5g
23g
1186mg
4g
1g
217mg
0.102g/cal
1.79:1
Pulled Pork Sandwich
572cal
44g
25g
15g
4g
0.5g
23g
1182mg
4g
2g
222mg
0.077g/cal
1.76:1
Other
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Italian Dressing
184cal
0g
2g
20g
1g
0.5g
1g
375mg
1g
1g
0mg
0.0000
0.000
Ranch Dressing
117cal
1g
7g
10g
2g
0g
6g
287mg
2g
1g
9mg
0.009g/cal
0.14:1
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Alabama White Sauce
161cal
1g
1g
17g
3g
0.5g
00
285mg
1g
1g
10mg
0.006g/cal
1.00:1
NC Vinegar Sauce
15cal
1g
3g
0.5g
0g
0g
2g
364mg
3g
1g
0mg
0.067g/cal
0.33:1
Georgia Mustard BBQ Sauce
34cal
1g
7g
0.5g
0.5g
0g
6g
390mg
5g
1g
0mg
0.029g/cal
0.14:1
Texas Twang BBQ Sauce
32cal
1g
7g
0.5g
0.5g
0g
6g
249mg
6g
1g
0mg
0.031g/cal
0.14:1
Baja Bold Sauce
34cal
1g
8g
0.5g
0.5g
0g
7g
354mg
6g
1g
0mg
0.029g/cal
0.13:1
KC Classic BBQ Sauce
35cal
1g
8g
0.5g
0.5g
0g
7g
476mg
6g
1g
0mg
0.029g/cal
0.13:1
Memphis Belle BBQ Sauce
43cal
1g
9g
0.5g
0g
0g
8g
195mg
8g
1g
0mg
0.023g/cal
0.11:1
St. Louis Red BBQ Sauce
36cal
1g
9g
0.5g
0.5g
0g
8g
275mg
7g
1g
0mg
0.028g/cal
0.11:1
Bay-B-Que BBQ Sauce
46cal
1g
12g
0.5g
0g
0g
11g
395mg
11g
1g
0mg
0.022g/cal
0.08:1
Smoky Mountain Sauce
48cal
1g
12g
0.5g
0.5g
0g
11g
129mg
11g
1g
0mg
0.021g/cal
0.08:1
Tupelo Honey Heat BBQ Sauce
50cal
1g
13g
1g
1g
0g
12g
333mg
12g
1g
0mg
0.020g/cal
0.08:1
Gator Bite BBQ Sauce
93cal
1g
23g
0.5g
0.5g
0g
22g
695mg
21g
1g
0mg
0.011g/cal
0.04:1