Low-Carb Options at Portillo's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
75 of 155 items
Net Carb Limit
40g
0g25g50g
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Chicken Salad (With Dressing)
600cal
29g
15g
46g
10g
0g
8g
1569mg
6g
7g
75mg
0.048g/cal
1.93:1
Garbage Salad (With Dressing)
740cal
24g
14g
65g
18g
0g
9g
2007mg
7g
5g
65mg
0.032g/cal
1.71:1
Classic Caesar Salad (With Dressing)
570cal
15g
18g
48g
7g
0g
14g
671mg
3g
4g
240mg
0.026g/cal
0.83:1
Hot Grilled Tuna Caesar Salad (With Dressing)
720cal
39g
18g
54g
8g
0g
14g
847mg
2g
4g
185mg
0.054g/cal
2.17:1
Chicken Caesar Salad (With Dressing)
640cal
31g
20g
47g
7g
0g
16g
1031mg
2g
4g
193mg
0.048g/cal
1.55:1
Hot Grilled Chicken Caesar Salad (With Dressing)
700cal
40g
20g
48g
7g
0g
16g
1227mg
2g
4g
223mg
0.057g/cal
2.00:1
Fresh Berry & Toasted Almond Salad (With Dressing)
380cal
24g
23g
19g
2g
0g
17g
876mg
13g
6g
60mg
0.063g/cal
1.04:1
Barnelli's Hot Grilled Chicken Caesar Salad (With Dressing)
700cal
42g
22g
47g
7g
0g
18g
1045mg
5g
4g
208mg
0.060g/cal
1.91:1
Chipotle BBQ Salad With Chicken (With Dressing)
540cal
30g
33g
31g
9g
0g
29g
1556mg
9g
4g
97mg
0.056g/cal
0.91:1
Tuscan Chicken And Bacon Salad (With Dressing)
620cal
33g
35g
37g
8g
0g
32g
1285mg
26g
3g
296mg
0.053g/cal
0.94:1
Chopped Salad (With Dressing)
800cal
40g
45g
49g
15g
0g
38g
1862mg
14g
7g
105mg
0.050g/cal
0.89:1
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Slice of American Cheese
90cal
4g
2g
7g
5g
0g
2g
380mg
0g
0g
20mg
0.044g/cal
2.00:1
Char-Broiled Chicken Croissant
430cal
26g
27g
23g
8g
0g
27g
653mg
4g
0g
87mg
0.060g/cal
0.96:1
Char-Grilled Maxwell Street Polish
570cal
25g
32g
39g
13g
0g
31g
1886mg
7g
1g
88mg
0.044g/cal
0.78:1
Chili Cheese Dog
500cal
21g
36g
30g
14g
0g
35g
1669mg
5g
1g
73mg
0.042g/cal
0.58:1
Jumbo Chili Cheese Dog
610cal
27g
37g
40g
18g
0g
36g
2159mg
6g
1g
98mg
0.044g/cal
0.73:1
Badger Brat
530cal
22g
38g
31g
10g
0g
37g
1692mg
8g
1g
70mg
0.042g/cal
0.58:1
Chicken Caesar Pita
520cal
30g
40g
25g
4g
0g
37g
1525mg
1g
3g
65mg
0.058g/cal
0.75:1
Hot Dog With Everything
340cal
12g
39g
15g
5g
0g
37g
1560mg
13g
2g
30mg
0.035g/cal
0.31:1
Jumbo Hot Dog With Everything
450cal
18g
40g
25g
9g
0g
38g
2050mg
14g
2g
55mg
0.040g/cal
0.45:1
Side Orders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Meatball With Sauce And Cheese
390cal
19g
11g
30g
11g
0g
10g
644mg
3g
1g
83mg
0.049g/cal
1.73:1
Side of Meatballs
370cal
20g
12g
27g
9g
0g
11g
710mg
4g
1g
76mg
0.054g/cal
1.67:1
Cole Slaw
180cal
2g
16g
12g
2g
0g
13g
316mg
12g
3g
13mg
0.011g/cal
0.13:1
Side Garden Salad
170cal
7g
16g
8g
3g
0g
14g
256mg
3g
2g
13mg
0.041g/cal
0.44:1
Chili With Cheese And Onions
420cal
24g
21g
27g
13g
0g
17g
740mg
7g
4g
75mg
0.057g/cal
1.14:1
Fruit Cup (Spring And Summer)
130cal
1g
29g
0g
0g
0g
26g
0mg
24g
3g
0mg
0.008g/cal
0.03:1
Lemon Poppyseed Muffin
280cal
4g
32g
16g
3g
0g
32g
310mg
16g
0g
35mg
0.014g/cal
0.13:1
Tamale
340cal
11g
36g
17g
6g
0g
33g
1020mg
1g
3g
30mg
0.032g/cal
0.31:1
Chicken Tenders (6 Piece)
510cal
36g
36g
25g
5g
0g
36g
1442mg
0g
0g
90mg
0.071g/cal
1.00:1
Tamale In Bowl of Chili
540cal
22g
43g
31g
14g
0g
39g
1348mg
3g
4g
71mg
0.041g/cal
0.51:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup
90cal
10g
8g
2g
1g
0g
7g
552mg
1g
1g
28mg
0.111g/cal
1.25:1
Broccoli Cheddar Soup
240cal
11g
14g
15g
9g
0g
11g
1600mg
4g
3g
50mg
0.046g/cal
0.79:1
Beef Vegetable With Barley Soup
120cal
6g
17g
3g
1g
0g
12g
1149mg
4g
5g
12mg
0.050g/cal
0.35:1
Cream of Chicken With Wild Rice Soup
240cal
16g
18g
11g
2g
0g
13g
1003mg
5g
5g
35mg
0.067g/cal
0.89:1
Tomato Bisque
360cal
11g
21g
26g
16g
0g
17g
1300mg
9g
4g
81mg
0.031g/cal
0.52:1
Corn Chowder
200cal
2g
28g
9g
3g
0g
26g
950mg
6g
2g
6mg
0.010g/cal
0.07:1
Clam Chowder
260cal
10g
27g
13g
6g
0g
27g
1151mg
7g
0g
41mg
0.038g/cal
0.37:1
Minestrone Soup
210cal
8g
35g
3g
1g
0g
29g
1087mg
7g
6g
5mg
0.038g/cal
0.23:1
Nudies
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Burger Patty
280cal
27g
0g
18g
7g
0g
00
526mg
0g
0g
94mg
0.096g/cal
-
Char-Grilled Italian Sausage
280cal
18g
0g
23g
8g
0g
00
956mg
0g
0g
55mg
0.064g/cal
-
Bratwurst
320cal
16g
1g
28g
10g
0g
1g
690mg
1g
0g
70mg
0.050g/cal
16.00:1
Grilled Tuna
190cal
27g
1g
9g
2g
0g
1g
797mg
0g
0g
51mg
0.142g/cal
27.00:1
Char-Broiled Chicken
130cal
21g
2g
4g
1g
0g
2g
390mg
0g
0g
55mg
0.162g/cal
10.50:1
Hot Dog
150cal
7g
2g
12g
5g
0g
2g
480mg
1g
0g
30mg
0.047g/cal
3.50:1
Char-Grilled Polish Sausage
400cal
20g
3g
35g
13g
0g
3g
1450mg
3g
0g
88mg
0.050g/cal
6.67:1
Jumbo Hot Dog
260cal
13g
3g
22g
9g
0g
3g
970mg
2g
0g
55mg
0.050g/cal
4.33:1
Cup of Italian Beef
270cal
11g
7g
22g
9g
0g
7g
1000mg
0g
0g
33mg
0.041g/cal
1.57:1
Flounder
180cal
13g
17g
7g
1g
0g
17g
540mg
0g
0g
30mg
0.072g/cal
0.76:1
Breaded Chicken
310cal
23g
26g
12g
2g
0g
26g
1680mg
1g
0g
65mg
0.074g/cal
0.88:1
Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicago Combo Bowl
550cal
42g
0g
42g
16g
0g
00
1014mg
0g
0g
121mg
0.076g/cal
-
Classic Beef Bowl
450cal
38g
1g
32g
15g
0g
1g
269mg
0g
0g
110mg
0.084g/cal
38.00:1
Italiano Bowl
660cal
49g
10g
47g
20g
0g
8g
1033mg
1g
2g
137mg
0.074g/cal
4.90:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Iced Tea (Large)
00
0g
0g
0g
0g
0g
00
12mg
0g
0g
0mg
-
-
Milk, Carton
120cal
8g
11g
5g
4g
0g
11g
120mg
11g
0g
25mg
0.067g/cal
0.73:1
Vitaminwater XXX
100cal
0g
26g
0g
0g
0g
26g
0mg
26g
0g
0mg
0.0000
0.000
Hot Chocolate
140cal
1g
33g
1g
0g
0g
32g
282mg
31g
1g
0mg
0.007g/cal
0.03:1
Odwalla Lemonade
140cal
0g
34g
0g
0g
0g
34g
0mg
34g
0g
0mg
0.0000
0.000
Pomegranate Limeade
150cal
0g
38g
0g
0g
0g
38g
0mg
34g
0g
0mg
0.0000
0.000
Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Vinaigrette
250cal
0g
0g
28g
5g
0g
00
440mg
0g
0g
0mg
0.0000
-
Caesar Dressing
340cal
2g
2g
36g
4g
0g
2g
372mg
0g
0g
22mg
0.006g/cal
1.00:1
Garbage Vinaigrette
310cal
0g
3g
33g
5g
0g
3g
417mg
3g
0g
0mg
0.0000
0.000
Lite Ranch Dressing
150cal
1g
3g
15g
3g
0g
3g
493mg
1g
0g
13mg
0.007g/cal
0.33:1
Lite Italian Dressing
80cal
0g
4g
7g
1g
0g
4g
507mg
3g
0g
0mg
0.0000
0.000
Ranch Dressing
260cal
2g
4g
26g
8g
0g
4g
424mg
0g
0g
18mg
0.008g/cal
0.50:1
Chipotle Ranch Dressing
170cal
1g
5g
16g
3g
0g
5g
510mg
2g
0g
12mg
0.006g/cal
0.20:1
House Dressing
250cal
0g
7g
24g
3g
0g
7g
514mg
7g
0g
0mg
0.0000
0.000
Raspberry Vinaigrette
120cal
0g
8g
9g
1g
0g
8g
460mg
8g
0g
0mg
0.0000
0.000
Lite French Dressing
80cal
0g
20g
0g
0g
0g
20g
427mg
17g
0g
0mg
0.0000
0.000
Lite Honey Dijon Dressing
80cal
0g
20g
0g
0g
0g
20g
307mg
16g
0g
0mg
0.0000
0.000
Extras & Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Gravy
120cal
0g
1g
13g
6g
0g
1g
431mg
0g
0g
14mg
0.0000
0.000
Side of Sweet Peppers
40cal
0g
2g
4g
1g
0g
1g
304mg
1g
1g
0mg
0.0000
0.000
Hot Peppers
50cal
0g
2g
5g
1g
0g
2g
100mg
1g
0g
0mg
0.0000
0.000
Cup of Cheese Sauce
90cal
2g
8g
7g
2g
0g
8g
870mg
2g
0g
0mg
0.022g/cal
0.25:1