Low-Carb Options at Costco Food Court
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
15 of 42 items
Net Carb Limit
40g
0g25g50g
Sandwiches, Hot Dogs & Chicken
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Rotisserie Chicken
140cal
19g
0.5g
7g
2.5g
0g
0.5g
460mg
0g
0g
55mg
0.136g/cal
38.00:1
Soup & Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili with Beans and Beef
450cal
34g
40g
20g
6g
0g
23g
2610mg
11g
17g
40mg
0.076g/cal
0.85:1
Chicken Caesar Salad with Dressing & Croutons
650cal
40g
34g
40g
9g
0g
28g
2450mg
11g
6g
120mg
0.062g/cal
1.18:1
Condiments & Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese Slice
90cal
5g
0g
7g
5g
0g
0g
125mg
0g
0g
20mg
0.056g/cal
-
Sauerkraut
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Yellow Mustard
5cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Deli Mustard
5cal
0g
1g
0g
0g
0g
1g
95mg
0g
0g
0mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
2g
0g
0g
0g
2g
80mg
2g
0g
0mg
0.000g/cal
0.00:1
Sweet Relish
10cal
0g
2g
0g
0g
0g
2g
45mg
2g
0g
0mg
0.000g/cal
0.00:1
Caesar Dressing
270cal
4g
4g
27g
6g
0g
4g
1170mg
4g
0g
40mg
0.015g/cal
1.00:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Light Lemonade
15cal
0g
0g
0g
0g
0g
0g
240mg
0g
0g
0mg
0.000g/cal
-
Hot Latte
130cal
9g
12g
5g
3g
0g
12g
120mg
12g
0g
20mg
0.069g/cal
0.75:1
Latte Freeze
190cal
12g
19g
7g
5g
0g
19g
160mg
19g
0g
30mg
0.063g/cal
0.63:1
Hot Mocha
270cal
10g
30g
13g
8g
0g
28g
140mg
26g
2g
50mg
0.037g/cal
0.33:1