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Low-Carb Options at Costco Food Court

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sandwiches, Hot Dogs & Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Rotisserie Chicken
140cal
19g
0.5g
7g
2.5g
0g
0.5g
460mg
0g
0g
55mg
0.136g/cal
38.00:1

Soup & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili with Beans and Beef
450cal
34g
40g
20g
6g
0g
23g
2610mg
11g
17g
40mg
0.076g/cal
0.85:1
Chicken Caesar Salad with Dressing & Croutons
650cal
40g
34g
40g
9g
0g
28g
2450mg
11g
6g
120mg
0.062g/cal
1.18:1

Condiments & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Cheese Slice
90cal
5g
0g
7g
5g
0g
00
125mg
0g
0g
20mg
0.056g/cal
-
Sauerkraut
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Yellow Mustard
5cal
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
0.0000
-
Deli Mustard
5cal
0g
1g
0g
0g
0g
1g
95mg
0g
0g
0mg
0.0000
0.000
Ketchup
10cal
0g
2g
0g
0g
0g
2g
80mg
2g
0g
0mg
0.0000
0.000
Sweet Relish
10cal
0g
2g
0g
0g
0g
2g
45mg
2g
0g
0mg
0.0000
0.000
Caesar Dressing
270cal
4g
4g
27g
6g
0g
4g
1170mg
4g
0g
40mg
0.015g/cal
1.00:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Pepsi
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Light Lemonade
15cal
0g
0g
0g
0g
0g
00
240mg
0g
0g
0mg
0.0000
-
Hot Latte
130cal
9g
12g
5g
3g
0g
12g
120mg
12g
0g
20mg
0.069g/cal
0.75:1
Latte Freeze
190cal
12g
19g
7g
5g
0g
19g
160mg
19g
0g
30mg
0.063g/cal
0.63:1
Hot Mocha
270cal
10g
30g
13g
8g
0g
28g
140mg
26g
2g
50mg
0.037g/cal
0.33:1