Main Dishes Nutrition Facts Comparison

Admiral's Feast

1420cal

65g

113g

79g

0.5g

107g

4050mg

19g

265mg

0.046g/cal

0.58:1

Arctic Cod Fish & Steak Fries

1561cal

45g

136g

93g

16g

117g

2850mg

11g

19g

150mg

0.029g/cal

0.33:1

Bacon Ranch Chicken Quesadilla

1682cal

69g

70g

125g

42g

65g

3710mg

11g

265mg

0.041g/cal

0.99:1

Bacon Ranch Steak Quesadilla

1832cal

82g

69g

137g

46g

65g

4000mg

10g

285mg

0.045g/cal

1.19:1

Batter Dipped Fish

230cal

10g

11g

15g

11g

570mg

50mg

0.043g/cal

0.91:1

Beef Enchiladas

1251cal

61g

105g

63g

23g

91g

3700mg

10g

14g

160mg

0.049g/cal

0.58:1

Blackened Tilapia

500cal

32g

43g

24g

10g

35g

1550mg

100mg

0.064g/cal

0.74:1

Bourbon Street Chicken & Shrimp

780cal

55g

48g

43g

10g

0.5g

42g

2580mg

225mg

0.071g/cal

1.15:1

Braised Beef & Tortelloni

1120cal

67g

83g

58g

24g

1.5g

77g

2370mg

16g

230mg

0.060g/cal

0.81:1

Breaded Flounder

240cal

15g

10g

15g

10g

430mg

50mg

0.063g/cal

1.50:1

Breadstick Sandwich (Chicken Parmigiana)

630cal

37g

49g

33g

10g

46g

1760mg

85mg

0.059g/cal

0.76:1

Buffalo Style Clucks & Fries

1622cal

48g

103g

114g

28g

85g

4060mg

18g

115mg

0.030g/cal

0.47:1

Butterfly Shrimp

901cal

23g

58g

64g

26g

58g

105mg

10g

230mg

0.026g/cal

0.40:1

Cajun Chicken Linguini Alfredo (Full Portion)

1390cal

84g

119g

63g

24g

2.5g

111g

2760mg

230mg

0.060g/cal

0.71:1

Cajun Pasta with Grilled Chicken

1181cal

66g

110g

53g

23g

102g

3470mg

190mg

0.056g/cal

0.60:1

Cajun Pasta with Seared Shrimp

1091cal

47g

109g

51g

22g

102g

3580mg

195mg

0.043g/cal

0.43:1

Catfish Feast

781cal

33g

56g

25g

33g

1720mg

185mg

0.042g/cal

1.00:1

Cedar Grilled Lemon Chicken

600cal

43g

51g

26g

46g

2680mg

16g

135mg

0.072g/cal

0.84:1

Center-Cut New York Strip Steak

730cal

73g

29g

35g

14g

1.5g

24g

1730mg

205mg

0.100g/cal

2.52:1

Cheese Ravioli (w/ Meat Sauce)

860cal

50g

65g

46g

24g

61g

2190mg

11g

170mg

0.058g/cal

0.77:1

Chicken & Shrimp Carbonara

1590cal

66g

78g

114g

61g

74g

2410mg

12g

475mg

0.042g/cal

0.85:1

Chicken (2 Pieces)

731cal

36g

45g

20g

43g

1790mg

110mg

0.049g/cal

0.80:1

Chicken Alfredo

1480cal

63g

95g

94g

56g

91g

1480mg

395mg

0.043g/cal

0.66:1

Chicken Enchilada

1141cal

60g

104g

53g

22g

92g

3510mg

12g

220mg

0.053g/cal

0.58:1

Chicken Fajitas

951cal

66g

89g

39g

11g

80g

2210mg

150mg

0.069g/cal

0.74:1

Chicken Family Meal

2543cal

125g

158g

69g

150g

6250mg

385mg

0.049g/cal

0.79:1

Chicken Fried Chicken

1181cal

59g

103g

61g

16g

94g

2810mg

150mg

0.050g/cal

0.57:1

Chicken Margherita

590cal

69g

32g

11g

1100mg

230mg

0.117g/cal

7.67:1

Chicken Marsala

1080cal

69g

68g

56g

31g

1.5g

64g

2690mg

295mg

0.064g/cal

1.01:1

Chicken Parmigiana (Fried)

1060cal

63g

86g

52g

14g

79g

2980mg

16g

155mg

0.059g/cal

0.73:1

Chicken Piccata

500cal

61g

11g

24g

10g

1460mg

220mg

0.122g/cal

5.55:1

Chicken Protein Bowl

610cal

44g

48g

29g

48g

1830mg

140mg

0.072g/cal

0.92:1

Chicken Queso Bowl

780cal

43g

75g

34g

16g

72g

1790mg

140mg

0.055g/cal

0.57:1

Chicken Queso Burrito

1080cal

51g

127g

41g

19g

127g

2550mg

140mg

0.047g/cal

0.40:1

Chicken Scampi

1260cal

49g

105g

72g

28g

101g

1990mg

200mg

0.039g/cal

0.47:1

Chicken Tender

180cal

11g

450mg

30mg

0.050g/cal

0.82:1

Chicken Tenders Plate

1151cal

36g

109g

64g

11g

102g

2800mg

13g

80mg

0.031g/cal

0.33:1

Chicken Tenders Platter

1461cal

49g

135g

80g

14g

126g

3490mg

22g

105mg

0.034g/cal

0.36:1

Chicken Wonton Stir Fry

791cal

51g

104g

20g

97g

2790mg

24g

135mg

0.064g/cal

0.49:1

Clamstrips with Steak Fries

1902cal

38g

175g

116g

20g

157g

4060mg

10g

18g

70mg

0.020g/cal

0.22:1

Classic Creamy Mac 'N' Cheese

1291cal

52g

89g

81g

47g

84g

2770mg

195mg

0.040g/cal

0.58:1

Classic Ribeye

631cal

67g

40g

17g

1450mg

185mg

0.106g/cal

Classic Sirloin Steak (10 oz)

390cal

55g

19g

960mg

140mg

0.141g/cal

27.50:1

Classic Three Cheese Chicken Penne

490cal

32g

34g

25g

15g

31g

1210mg

140mg

0.065g/cal

0.94:1

Clucks & Fries

1351cal

47g

102g

82g

15g

85g

2200mg

17g

95mg

0.035g/cal

0.46:1

Clucks & Shrimp Entree

991cal

37g

72g

59g

10g

67g

2750mg

18g

150mg

0.037g/cal

0.51:1

Country-Fried Steak with Gravy

591cal

39g

30g

35g

27g

1160mg

70mg

0.066g/cal

1.30:1

Country-Style Fish

190cal

11g

12g

11g

500mg

4mg

0.047g/cal

0.82:1

Crab Linguini Alfredo (Full Portion)

1260cal

62g

118g

59g

24g

2.5g

111g

2730mg

165mg

0.049g/cal

0.53:1

Crispy Buffalo Bleu with Bleu Cheese

1972cal

61g

143g

129g

23g

130g

4770mg

19g

13g

170mg

0.031g/cal

0.43:1

Crispy Chicken Crispers

1381cal

55g

130g

72g

12g

118g

3070mg

13g

12g

130mg

0.040g/cal

0.42:1

Crispy Honey Chipotle Chicken Crispers & Waffles

2603cal

64g

306g

125g

40g

293g

4730mg

123g

13g

185mg

0.025g/cal

0.21:1

Crispy Honey-Chipotle Chicken Crispers

1832cal

56g

203g

90g

15g

190g

4380mg

66g

13g

145mg

0.031g/cal

0.28:1

Crispy Lobster and Waffles

1080cal

29g

134g

50g

18g

126g

3000mg

54g

80mg

0.027g/cal

0.22:1

Deluxe Seafood Platter

1101cal

36g

67g

75g

33g

67g

1880mg

210mg

0.033g/cal

0.54:1

Double-Glazed Baby Back Ribs (Full Rack)

910cal

80g

65g

26g

700mg

305mg

0.088g/cal

40.00:1

Eggplant Parmigiana

1060cal

30g

113g

54g

12g

102g

1990mg

23g

11g

45mg

0.028g/cal

0.27:1

Ensenada Chicken Platter (With 2 Breasts)

480cal

54g

26g

17g

21g

2260mg

210mg

0.113g/cal

2.08:1

Fettuccine Alfredo

1010cal

30g

97g

56g

34g

1.5g

90g

850mg

155mg

0.030g/cal

0.31:1

Fiesta Lime Chicken

1170cal

60g

97g

61g

14g

91g

3740mg

175mg

0.051g/cal

0.62:1

Fish & Chicken

821cal

38g

45g

53g

26g

44g

2040mg

155mg

0.046g/cal

0.84:1

Fish & Chicken Tender Family Meal

2903cal

142g

153g

189g

90g

12g

146g

6870mg

435mg

0.049g/cal

0.93:1

Fish & Shrimp

811cal

30g

45g

56g

26g

45g

1180mg

190mg

0.037g/cal

0.67:1

Fish and Chips

900cal

42g

74g

48g

68g

1990mg

16g

120mg

0.047g/cal

0.57:1

Five Cheese Ziti al Forno

1220cal

45g

103g

71g

36g

97g

2160mg

19g

185mg

0.037g/cal

0.44:1

Fresca Chicken Bowl

490cal

37g

54g

16g

53g

1250mg

135mg

0.076g/cal

0.69:1

Fresh Mex Chipotle Chicken Bowl

1031cal

63g

80g

51g

13g

73g

2550mg

210mg

0.061g/cal

0.79:1

Fresh Mex Chipotle Shrimp Bowl

881cal

35g

79g

48g

12g

72g

2900mg

220mg

0.040g/cal

0.44:1

Fresh Mex Prime Rib Bowl

951cal

42g

94g

46g

11g

86g

2370mg

16g

95mg

0.044g/cal

0.45:1

Garlic-Grilled Shrimp

350cal

26g

27g

16g

27g

1480mg

230mg

0.074g/cal

0.96:1

Gorgonzola Topped Sirloin Steak

1020cal

63g

56g

61g

36g

15g

52g

2100mg

270mg

0.062g/cal

1.13:1

Grilled Blackened Tilapia Filet

210cal

34g

270mg

85mg

0.162g/cal

34.00:1

Grilled Chicken Breast

190cal

40g

860mg

130mg

0.211g/cal

Grilled Chicken Fajitas without tortilla

511cal

63g

22g

20g

19g

2200mg

10g

225mg

0.123g/cal

2.86:1

Grilled Chicken Salad

440cal

37g

23g

18g

990mg

11g

130mg

0.084g/cal

1.61:1

Grilled Lemon Pepper White Fish Filet

180cal

25g

450mg

45mg

0.139g/cal

25.00:1

Grilled Shrimp Skewers

158cal

24g

690mg

190mg

0.152g/cal

12.00:1

Grilled White Fish & Shrimp Skewer

280cal

37g

11g

850mg

140mg

0.132g/cal

12.33:1

Grilled Wild Alaskan Salmon Filet

230cal

31g

10g

600mg

80mg

0.135g/cal

15.50:1

Guiltless Grill Ancho Salmon

631cal

48g

42g

30g

37g

1850mg

100mg

0.076g/cal

1.14:1

Guiltless Grill Classic Sirloin Steak

330cal

38g

13g

16g

1190mg

85mg

0.115g/cal

2.92:1

Guiltless Grill Mango Chile Chicken

511cal

36g

50g

20g

43g

1570mg

12g

115mg

0.070g/cal

0.72:1

Guiltless Grill Margarita Grilled Chicken

651cal

55g

68g

16g

61g

2340mg

170mg

0.084g/cal

0.81:1

Herb-Grilled Salmon

460cal

43g

28g

570mg

125mg

0.093g/cal

5.38:1

Honey Chipotle BBQ Baby Back Ribs (Full Rack)

1522cal

98g

47g

106g

41g

47g

1800mg

34g

410mg

0.064g/cal

2.09:1

House BBQ Ribs (Full Rack)

1441cal

99g

21g

107g

41g

20g

2180mg

19g

410mg

0.069g/cal

4.71:1

Impossible Fajita Bowl

580cal

28g

85g

15g

85g

1930mg

0mg

0.048g/cal

0.33:1

Lasagna Classico

930cal

58g

56g

53g

28g

1.5g

48g

2070mg

18g

210mg

0.062g/cal

1.04:1

Linquine di Mare

570cal

44g

64g

16g

50g

1450mg

11g

14g

180mg

0.077g/cal

0.69:1

Live Maine Lobster (Stuffed)

530cal

41g

37g

22g

630mg

340mg

0.077g/cal

5.86:1

Lobster and Chips

1400cal

19g

119g

94g

28g

0.5g

109g

2970mg

19g

10g

170mg

0.014g/cal

0.16:1

Maple-Glazed Chicken

470cal

51g

46g

1.5g

46g

1860mg

20g

145mg

0.109g/cal

1.11:1

Meatball Pizza Bowl

860cal

40g

63g

49g

24g

0.5g

58g

2220mg

125mg

0.047g/cal

0.63:1

NY Strip and Rock Lobster Tail

1140cal

95g

30g

70g

35g

1.5g

25g

2360mg

380mg

0.083g/cal

3.17:1

Original BBQ Baby Back Ribs (Full Rack)

1431cal

98g

21g

106g

41g

21g

1910mg

18g

410mg

0.068g/cal

4.67:1

Parmesan-Alfredo Crusted Sirloin Steak

1180cal

65g

58g

78g

46g

54g

2090mg

58g

325mg

0.055g/cal

1.12:1

Parmesan-Crusted Fresh Tilapia

550cal

49g

18g

31g

11g

18g

1050mg

115mg

0.089g/cal

2.72:1

Parrot Isle Jumbo Coconut Shrimp

960cal

24g

77g

61g

16g

69g

1620mg

27g

150mg

0.025g/cal

0.31:1

Prime Rib Dip with Steak Fries

741cal

52g

68g

29g

13g

59g

2890mg

15g

120mg

0.070g/cal

0.76:1

Ravioli di Portobello

820cal

27g

73g

46g

24g

67g

1150mg

160mg

0.033g/cal

0.37:1

Reel Thing Fish Tacos

661cal

19g

79g

30g

69g

680mg

10g

45mg

0.029g/cal

0.24:1

Roasted Maine Lobster Bake

1220cal

40g

112g

66g

16g

102g

2040mg

10g

175mg

0.033g/cal

0.36:1

Rock Lobster Tail

710cal

42g

28g

47g

24g

28g

1320mg

240mg

0.059g/cal

1.50:1

Salmon New Orleans (Full Portion)

1000cal

77g

12g

70g

16g

0.5g

1550mg

285mg

0.077g/cal

6.42:1

Seafood Feast

3874cal

150g

211g

262g

125g

16g

209g

7990mg

10g

805mg

0.039g/cal

0.71:1

Seafood Lasagna Saute

1260cal

59g

79g

80g

46g

74g

1630mg

10g

400mg

0.047g/cal

0.75:1

Sear-ious Salmon

450cal

34g

36g

760mg

0mg

0.076g/cal

4.86:1

Seaside Shrimp Trio

1300cal

72g

101g

66g

18g

94g

3530mg

14g

425mg

0.055g/cal

0.71:1

Shrimp & Cod Duo

1111cal

36g

90g

67g

11g

84g

2650mg

20g

180mg

0.032g/cal

0.40:1

Shrimp & Slaw Platter

691cal

30g

75g

30g

69g

2430mg

21g

195mg

0.043g/cal

0.40:1

Shrimp 'N Parmesan Sirloin Steak

621cal

57g

42g

23g

2570mg

270mg

0.092g/cal

8.14:1

Shrimp Alfredo

1150cal

40g

92g

69g

41g

1.5g

88g

1490mg

340mg

0.035g/cal

0.43:1

Shrimp Linguini Alfredo (Full Portion)

1340cal

80g

118g

59g

24g

2.5g

110g

2410mg

410mg

0.060g/cal

0.68:1

Shrimp Scampi

500cal

26g

56g

19g

50g

1150mg

150mg

0.052g/cal

0.46:1

Shrimp Wonton Stir Fry

681cal

28g

106g

17g

99g

220mg

24g

150mg

0.041g/cal

0.26:1

Signature Southwest Chicken Salad, with Oriental Dressing

500cal

27g

32g

30g

27g

1290mg

90mg

0.054g/cal

0.84:1

Sirloin Steak (6 oz)

200cal

34g

950mg

90mg

0.170g/cal

34.00:1

Slow-Braised Pork Burrito

1100cal

54g

129g

40g

20g

1.5g

129g

2570mg

155mg

0.049g/cal

0.42:1

Smoked Brisket (Keto) Bowl

620cal

36g

18g

45g

19g

18g

2000mg

130mg

0.058g/cal

2.00:1

Smothered Prime Rib Burrito

1211cal

65g

117g

53g

22g

106g

3600mg

11g

155mg

0.054g/cal

0.56:1

Snow Crab Legs

440cal

32g

34g

21g

1600mg

205mg

0.073g/cal

Southern-Style Fish Tenders

110cal

240mg

15mg

0.045g/cal

1.25:1

Southern-Style White Fish Filet

561cal

27g

26g

37g

20g

26g

1390mg

80mg

0.048g/cal

1.04:1

Southwest Steak Burrito

1060cal

48g

134g

37g

133g

2170mg

95mg

0.045g/cal

0.36:1

Steak Fajita Quesadilla

1130cal

57g

72g

68g

30g

72g

2420mg

190mg

0.050g/cal

0.79:1

Steak Gorgonzola-Alfredo

1380cal

68g

88g

85g

51g

82g

2810mg

330mg

0.049g/cal

0.77:1

Street Style Chicken Tacos (With Flour Tortilla)

520cal

26g

52g

25g

52g

1540mg

80mg

0.050g/cal

0.50:1

Stuffed Chicken Marsala

950cal

74g

33g

58g

27g

29g

1950mg

310mg

0.078g/cal

2.24:1

Stuffed Crab

140cal

11g

10g

11g

350mg

10mg

0.021g/cal

0.27:1

Supreme Sampler

1181cal

47g

68g

79g

36g

67g

2080mg

245mg

0.040g/cal

0.69:1

Texas Dry Rub Baby Back Ribs (Full Rack)

1481cal

99g

30g

107g

41g

27g

5120mg

24g

410mg

0.067g/cal

3.30:1

Texas Original Baby Back Ribs (Full Order)

1431cal

98g

21g

106g

41g

21g

1910mg

18g

410mg

0.068g/cal

4.67:1

Tilapia Piccata

420cal

46g

11g

22g

10g

1210mg

120mg

0.110g/cal

4.18:1

Tour of Italy

1520cal

75g

92g

96g

48g

1.5g

86g

3250mg

19g

340mg

0.049g/cal

0.82:1

Walt's Favorite Shrimp

620cal

24g

68g

28g

64g

2730mg

13g

180mg

0.039g/cal

0.35:1

White Fish, Shrimp & Crab

941cal

36g

52g

64g

30g

52g

1770mg

150mg

0.038g/cal

0.69:1

Wood-Grilled Lobster, Shrimp and Salmon

840cal

57g

56g

44g

14g

54g

2100mg

26g

320mg

0.068g/cal

1.02:1

Wood-Grilled Peppercorn Sirloin Steak

650cal

44g

51g

31g

12g

45g

1980mg

130mg

0.068g/cal

0.86:1

Wood-Grilled Peppercorn Sirloin Steak & Shrimp

540cal

53g

28g

24g

25g

1940mg

235mg

0.098g/cal

1.89:1

Wood-Grilled Tacos (Chicken)

610cal

34g

70g

23g

64g

1660mg

80mg

0.056g/cal

0.49:1