Spinach Cheese Dip Nutrition Facts
- 1280
- Calories
- 31g
- Protein
- 98g
- Total Fat
- 73g
- Total Carbs
The Yard House Spinach Cheese Dip contains 1280 calories, 31g protein, 73g total carbohydrates and 98g total fat.
Nutrition Facts
Spinach Cheese Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 1280 | Calories from Fat 882 | |
| % Daily Value* | ||
| Total Fat 98g | 126% | |
|---|---|---|
| Saturated Fat 24g | 120% | |
| Trans Fat g | ||
| Cholesterol 95mg | 32% | |
| Sodium 1610mg | 70% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach Cheese Dip?
For someone weighing 150 pounds, it would take 110 minutes to burn off the Spinach Cheese Dip by running.
It would take 152 minutes to burn if off by bicycling.
It would take 178 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Spinach Cheese Dip?
There are 1280 calories in the Spinach Cheese Dip
What are the macros for the Yard House Spinach Cheese Dip?
The Spinach Cheese Dip has 31g protein, 73g carbs and 98g fat. That means 11% of calories come from protein, 56% of calories come from carbs, and 33% of calories come from fat.
