Breakfast Toaster - Ham, Egg & Cheese

Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

540
Calories
29g
Protein
22g
Total Fat
54g
Total Carbs

The Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese contains 540 calories, 29g protein, 54g total carbohydrates and 22g total fat.

Nutrition Facts

Breakfast Toaster - Ham, Egg & Cheese

Amount Per Serving
Calories 540Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 330mg110%
Sodium 1850mg80%
Total Carbs 54g20%
Dietary Fiber 2g7%
Sugars 9g
Protein 29g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Breakfast Toaster - Ham, Egg & Cheese?

For someone weighing 150 pounds, it would take 46 minutes to burn off the Breakfast Toaster - Ham, Egg & Cheese by running.


It would take 64 minutes to burn if off by bicycling.


It would take 75 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Cheese, ham, eggs, Texas toast.

    About This Restaurant

    Name

    Sonic Drive-In

    US Rank

    11

    Locations

    3552

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese?

    There are 540 calories in the Breakfast Toaster - Ham, Egg & Cheese

    What are the macros for the Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese?

    The Breakfast Toaster - Ham, Egg & Cheese has 29g protein, 54g carbs and 22g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 13% of calories come from fat.