Breakfast Toaster - Ham, Egg & Cheese Nutrition Facts

540
Calories: 29g
Protein: 22g
Total Fat: 54g
Total Carbs

The Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese contains 540 calories, 29g protein, 54g total carbohydrates and 22g total fat.

Amount Per Serving
Calories 540	Calories from Fat 198
% Daily Value*

Total Fat 22g		28%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 330mg		110%
Sodium 1850mg		80%
Total Carbs 54g		20%
	Dietary Fiber 2g	7%
	Sugars 9g
Protein 29g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Breakfast Toaster - Ham, Egg & Cheese?

For someone weighing 150 pounds, it would take 46 minutes to burn off the Breakfast Toaster - Ham, Egg & Cheese by running.

It would take 64 minutes to burn if off by bicycling.

It would take 75 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

egg

gluten

milk

soy

wheat

Does not contain allergens:

fish

MSG

peanuts

shellfish

tree nuts

Ingredients

Cheese, ham, eggs, Texas toast.

About This Restaurant

Name

Sonic Drive-In

US Rank

Locations

3552

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese?

There are 540 calories in the Breakfast Toaster - Ham, Egg & Cheese

What are the macros for the Sonic Drive-In Breakfast Toaster - Ham, Egg & Cheese?

The Breakfast Toaster - Ham, Egg & Cheese has 29g protein, 54g carbs and 22g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 13% of calories come from fat.