Onion Bagel Nutrition Facts
- 260
- Calories
- 10g
- Protein
- 1g
- Total Fat
- 55g
- Total Carbs
The Krispy Kreme Onion Bagel contains 260 calories, 10g protein, 55g total carbohydrates and 1g total fat.
Nutrition Facts
Onion Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 580mg | 25% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Bagel?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Onion Bagel by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Krispy Kreme
US Rank
61
Locations
373
Food Type
Baked Goods, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Krispy Kreme Onion Bagel?
There are 260 calories in the Onion Bagel
What are the macros for the Krispy Kreme Onion Bagel?
The Onion Bagel has 10g protein, 55g carbs and 1g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
