Quesadillas Nutrition Facts Comparison

Adobo Chicken for Quesadilla

148cal

19g

2g

8g

3g

0g

2g

379mg

0g

77mg

0.128g/cal

9.50:1

Bacon Pieces for Quesadilla

99cal

10g

1g

7g

3g

0g

00

386mg

1g

28mg

0.101g/cal

10.00:1

Barbacoa Quesadilla

820cal

50g

55g

40g

18g

0g

51g

1700mg

0g

4g

-

0.061g/cal

0.91:1

Cook Out

Beef Quesadilla

514cal

22g

42g

29g

13g

0g

41g

845mg

3g

1g

63mg

0.043g/cal

0.52:1

Black Beans for Quesadilla

129cal

8g

22g

2g

1g

0g

12g

349mg

1g

10g

0mg

0.062g/cal

0.36:1

Black Olives for Quesadilla

37cal

0g

2g

4g

1g

0g

2g

175mg

0g

0mg

0.0000

0.000

Blackened Chicken and Black Beans for Quesadilla

101cal

7g

8g

4g

1g

0g

6g

302mg

2g

11mg

0.069g/cal

0.88:1

Blackened Chicken and Refried Beans for Quesadilla

98cal

7g

8g

4g

1g

0g

5g

245mg

1g

3g

11mg

0.071g/cal

0.88:1

Blackened Chicken for Quesadilla

54cal

9g

1g

0g

1g

318mg

0g

21mg

0.167g/cal

9.00:1

Brisket Quesadilla (Large)

1710cal

68g

81g

123g

53g

0g

74g

3470mg

7g

255mg

0.040g/cal

0.84:1

Carnitas Quesadilla

860cal

49g

53g

45g

22.5g

0g

50g

1620mg

0g

3g

-

0.057g/cal

0.92:1

Carnitas for Quesadilla

76cal

10g

0g

4g

1g

0g

00

105mg

0g

33mg

0.132g/cal

-

Cheddar Jack for Quesadilla

270cal

17g

1g

22g

14g

0g

1g

460mg

0g

66mg

0.063g/cal

17.00:1

Cook Out

Cheese Quesadilla

355cal

13g

24g

23g

11g

0g

23g

644mg

1g

39mg

0.037g/cal

0.54:1

Cheese Quesadilla

770cal

26g

51g

50g

22g

0g

47g

1320mg

3g

4g

90mg

0.034g/cal

0.51:1

Taco Time

Cheese Quesadilla

450cal

20g

39g

23g

12g

-

36g

780mg

2g

3g

40mg

0.044g/cal

0.51:1

Cheese Quesadilla

650cal

26g

53g

33g

15.5g

0g

50g

1170mg

0g

3g

-

0.040g/cal

0.49:1

Chicken Quesadilla

830cal

58g

53g

40g

18.5g

0g

50g

1480mg

0g

3g

-

0.070g/cal

1.09:1

Cook Out

Chicken Quesadilla

449cal

19g

31g

28g

12g

0g

30g

788mg

2g

1g

54mg

0.042g/cal

0.61:1

Taco Time

Chicken Quesadilla

520cal

34g

42g

24g

12g

-

39g

960mg

3g

70mg

0.065g/cal

0.81:1

Chicken Quesadilla (Large)

1590cal

70g

86g

105g

44g

0g

79g

3250mg

8g

7g

265mg

0.044g/cal

0.81:1

Chipotle Ranch for Quesadilla

71cal

1g

8g

2g

0g

1g

72mg

1g

0g

4mg

0.014g/cal

1.00:1

Chopped Cilantro for Quesadilla

1cal

0g

00

2mg

0g

0mg

0.0000

-

Corn Pico for Quesadilla

39cal

1g

7g

2g

0g

6g

162mg

1g

0mg

0.026g/cal

0.14:1

Diced Cucumbers for Quesadilla

4cal

1g

0g

00

0mg

1g

0mg

0.250g/cal

1.00:1

Diced Onions for Quesadilla

15cal

0g

3g

0g

3g

1mg

1g

0g

0mg

0.0000

0.000

Diced Onions for Quesadilla

2cal

0g

2g

0g

2g

1mg

1g

0g

0mg

0.0000

0.000

Diced Tomatoes for Quesadilla

8cal

0g

2g

0g

2g

2mg

1g

0g

0mg

0.0000

0.000

Diced Tomatoes for Quesadilla

13cal

1g

3g

0g

2g

2mg

2g

1g

0mg

0.077g/cal

0.33:1

Double Adobo Chicken for Quesadilla

296cal

38g

4g

16g

6g

0g

4g

758mg

0g

154mg

0.128g/cal

9.50:1

Double Fish for Quesadilla

212cal

40g

2g

8g

2g

0g

00

106mg

2g

92mg

0.189g/cal

20.00:1

Double Ground Beef for Quesadilla

248cal

22g

10g

14g

6g

0g

6g

840mg

4g

56mg

0.089g/cal

2.20:1

Double Organic Tofu for Quesadilla

216cal

20g

4g

16g

4g

0g

00

532mg

2g

4g

0mg

0.093g/cal

5.00:1

Double Pork Carnitas for Quesadilla

262cal

34g

2g

16g

6g

0g

2g

1022mg

2g

0g

108mg

0.130g/cal

17.00:1

Double Steak for Quesadilla

208cal

30g

6g

10g

2g

0g

4g

498mg

0g

2g

72mg

0.144g/cal

5.00:1

Double White Meat Chicken for Quesadilla

260cal

46g

0g

8g

2g

0g

00

340mg

0g

150mg

0.177g/cal

-

Fish for Quesadilla

106cal

20g

1g

4g

1g

0g

00

53mg

1g

46mg

0.189g/cal

20.00:1

Flame-Grilled Chicken Fajita Quesadilla (Large)

1550cal

71g

83g

102g

44g

0g

76g

3190mg

7g

235mg

0.046g/cal

0.86:1

Flour Tortilla for Quesadilla

200cal

6g

31g

6g

1g

0g

29g

510mg

2g

0mg

0.030g/cal

0.19:1

Fresh Jalapenos for Quesadilla

3cal

0g

1g

0g

00

0mg

2g

1g

0mg

0.0000

0.000

Grilled Mushrooms for Quesadilla

25cal

1g

2g

1g

0g

1g

45mg

1g

0mg

0.040g/cal

0.50:1

Grilled Onions for Quesadilla

23cal

1g

3g

2g

1g

0g

2g

27mg

2g

1g

0mg

0.043g/cal

0.33:1

Grilled Peppers for Quesadilla

17cal

1g

2g

1g

0g

1g

28mg

1g

0mg

0.059g/cal

0.50:1

Ground Beef and Black Beans for Quesadilla

158cal

11g

8g

9g

3g

0g

6g

204mg

2g

28mg

0.070g/cal

1.38:1

Ground Beef and Refried Beans for Quesadilla

155cal

10g

8g

9g

3g

0g

5g

147mg

1g

3g

28mg

0.065g/cal

1.25:1

Ground Beef for Quesadilla

168cal

16g

1g

11g

4g

0g

1g

121mg

0g

55mg

0.095g/cal

16.00:1

Ground Beef for Quesadilla

124cal

11g

5g

7g

3g

0g

3g

420mg

2g

28mg

0.089g/cal

2.20:1

Guacamole for Quesadilla

53cal

1g

4g

5g

1g

0g

2g

194mg

1g

2g

0mg

0.019g/cal

0.25:1

Tropical Smoothie Cafe

Island Chicken Quesadilla

570cal

29g

51g

27g

11g

0g

49g

1960mg

9g

2g

80mg

0.051g/cal

0.57:1

Jalapenos for Quesadilla

2cal

0g

00

0mg

0g

0mg

0.0000

-

Lettuce for Quesadilla

9cal

1g

2g

0g

1g

6mg

1g

0mg

0.111g/cal

0.50:1

Lime Wedge for Quesadilla

3cal

0g

1g

0g

1g

0mg

0g

0mg

0.0000

0.000

Taco Time

Mini Quesadilla

210cal

10g

20g

10g

6g

-

19g

340mg

1g

30mg

0.048g/cal

0.50:1

Organic Tofu for Quesadilla

108cal

10g

2g

8g

2g

0g

00

266mg

1g

2g

0mg

0.093g/cal

5.00:1

Pickled Jalapenos for Quesadilla

5cal

0g

1g

0g

1g

433mg

0g

0mg

0.0000

0.000

Pico De Gallo for Quesadilla

16cal

1g

4g

1g

0g

3g

223mg

1g

0mg

0.063g/cal

0.25:1

Pinto Beans for Quesadilla

120cal

8g

21g

1g

0g

11g

145mg

0g

10g

0mg

0.067g/cal

0.38:1

Plant Based Chorizo Quesadilla

870cal

42g

69g

41g

18g

0g

60g

1860mg

1g

9g

-

0.048g/cal

0.61:1

Pork Carnitas for Quesadilla

131cal

17g

1g

8g

3g

0g

1g

511mg

1g

0g

54mg

0.130g/cal

17.00:1

Powerlite Cheese for Quesadilla

195cal

18g

0g

14g

7g

0g

00

359mg

0g

37mg

0.092g/cal

-

Powerlite Sour Cream for Quesadilla

28cal

1g

2g

1g

0g

2g

18mg

1g

0g

7mg

0.036g/cal

0.50:1

Quesadillas, 10" Flour Tortilla

200cal

5g

32g

5g

2g

0g

31g

200mg

1g

0mg

0.025g/cal

0.16:1

Queso for Quesadilla

136cal

6g

11g

7g

0g

6g

493mg

0g

34mg

0.044g/cal

1.00:1

Red Chicken and Black Beans for Quesadilla

151cal

10g

8g

9g

1g

0g

6g

209mg

2g

20mg

0.066g/cal

1.25:1

Red Chicken and Refried Beans for Quesadilla

149cal

10g

8g

1g

0g

5g

152mg

1g

3g

20mg

0.067g/cal

1.25:1

Red Chicken for Quesadilla

156cal

15g

0g

10g

2g

0g

00

131mg

0g

40mg

0.096g/cal

-

Refried Beans for Quesadilla

143cal

5g

16g

7g

1g

0g

10g

173mg

2g

6g

0mg

0.035g/cal

0.31:1

Tropical Smoothie Cafe

Santa Fe Chicken Quesadilla

600cal

35g

50g

28g

14g

0g

47g

2270mg

5g

3g

100mg

0.058g/cal

0.70:1

Shredded Cheese for Quesadilla

242cal

16g

4g

20g

12g

0g

4g

396mg

0g

66mg

0.066g/cal

4.00:1

Shredded Lettuce for Quesadilla

5cal

1g

0g

00

4mg

1g

0mg

0.200g/cal

1.00:1

Sofritas Quesadilla

800cal

34g

62g

43g

17g

0g

56g

1730mg

5g

6g

-

0.043g/cal

0.55:1

Sour Cream for Quesadilla

40cal

1g

3g

2g

0g

1g

10mg

1g

0g

13mg

0.025g/cal

1.00:1

Sour Cream for Quesadilla

68cal

2g

6g

4g

0g

2g

17mg

2g

0g

23mg

0.029g/cal

1.00:1

Southwest Vinaigrette for Quesadilla

77cal

0g

2g

8g

2g

0g

2g

212mg

0g

0mg

0.0000

0.000

Steak Quesadilla

800cal

47g

54g

39g

18g

0g

50g

1500mg

0g

4g

-

0.059g/cal

0.87:1

Steak Quesadilla (Large)

1570cal

68g

84g

107g

46g

1g

77g

3110mg

7g

230mg

0.043g/cal

0.81:1

Steak for Quesadilla

96cal

9g

1g

6g

2g

0g

1g

230mg

0g

31mg

0.094g/cal

9.00:1

Steak for Quesadilla

104cal

15g

3g

5g

1g

0g

2g

249mg

0g

1g

36mg

0.144g/cal

5.00:1

Tropical Smoothie Cafe

Three Cheese Chicken Quesadilla

550cal

33g

41g

27g

14g

0g

40g

1880mg

3g

1g

100mg

0.060g/cal

0.80:1

Vegetable Quesadilla

670cal

27g

58g

33g

15.5g

0g

54g

1320mg

2g

4g

-

0.040g/cal

0.47:1

White Meat Chicken for Quesadilla

130cal

23g

0g

4g

1g

0g

00

170mg

0g

75mg

0.177g/cal

-