MuffinsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Perkins Restaurant & Bakery

Apple Cinnamon Muffin

630cal

7g

76g

33g

8g

0g

73g

820mg

44g

3g

80mg

0.011g/cal

0.09:1

Banana Chocolate Chip Muffin

520cal

6g

64g

28g

7g

0g

62g

440mg

39g

2g

90mg

0.012g/cal

0.09:1

Banana Nut Muffin

530cal

7g

59g

30g

6g

0g

58g

450mg

34g

1g

95mg

0.013g/cal

0.12:1

Perkins Restaurant & Bakery

Banana Nut Muffin

790cal

11g

85g

46g

10g

0g

83g

890mg

46g

2g

80mg

0.014g/cal

0.13:1

Blueberry Lemon Muffin

430cal

5g

52g

22g

4.5g

0g

51g

410mg

30g

1g

85mg

0.012g/cal

0.10:1

Blueberry Muffin

480cal

6g

59g

25g

4.5g

0g

58g

330mg

34g

1g

85mg

0.013g/cal

0.10:1

Blueberry Muffin

480cal

6g

58g

26g

5g

0g

57g

470mg

34g

1g

95mg

0.013g/cal

0.10:1

Perkins Restaurant & Bakery

Blueberry Muffin

650cal

10g

81g

33g

8g

0g

78g

820mg

42g

3g

85mg

0.015g/cal

0.12:1

Bruegger's Bagels

Blueberry Muffin

430cal

5g

55g

21g

3.5g

0g

55g

270mg

30g

0g

80mg

0.012g/cal

0.09:1

Caramel Nut Muffin

580cal

7g

67g

32g

9g

0g

66g

470mg

44g

1g

95mg

0.012g/cal

0.10:1

Chocolate Caramel Muffin

410cal

5g

64g

15g

4g

0g

62g

480mg

35g

2g

40mg

0.012g/cal

0.08:1

Chocolate Chip Muffin

560cal

6g

67g

30g

8g

0g

65g

470mg

42g

2g

95mg

0.011g/cal

0.09:1

Chocolate Chip Muffin

420cal

6g

66g

16g

4.5g

0g

64g

330mg

35g

2g

35mg

0.014g/cal

0.09:1

Perkins Restaurant & Bakery

Chocolate Chocolate Chip Mammoth Muffin

720cal

10g

88g

36g

10g

0g

85g

790mg

42g

3g

80mg

0.014g/cal

0.11:1

Bruegger's Bagels

Cinnamon Coffee Cake Muffin

500cal

5g

62g

27g

7g

0g

62g

280mg

36g

0g

90mg

0.010g/cal

0.08:1

Coffee Cake Muffin

630cal

6g

78g

32g

8g

0g

76g

400mg

46g

2g

90mg

0.010g/cal

0.08:1

Corn Muffin

470cal

7g

62g

22g

4g

0g

61g

290mg

28g

1g

85mg

0.015g/cal

0.11:1

Bruegger's Bagels

Corn Muffin

480cal

7g

64g

23g

3.5g

0g

64g

280mg

30g

0g

90mg

0.015g/cal

0.11:1

Cran Apple Walnut Bran Muffin

350cal

5g

54g

14g

2g

0g

46g

370mg

20g

8g

15mg

0.014g/cal

0.09:1

Cranberry Nut Muffin

510cal

7g

57g

30g

6g

0g

55g

450mg

32g

2g

95mg

0.014g/cal

0.12:1

Bruegger's Bagels

Cranberry Nut Muffin

490cal

8g

54g

26g

4g

0g

51g

440mg

34g

3g

65mg

0.016g/cal

0.15:1

Perkins Restaurant & Bakery

Cranberry Orange Mammoth Muffin

530cal

10g

75g

20g

7g

0g

75g

680mg

39g

0g

80mg

0.019g/cal

0.13:1

Cranberry Orange Muffin

480cal

6g

60g

25g

5g

0g

59g

470mg

35g

1g

95mg

0.013g/cal

0.10:1

Cranberry White Chocolate Muffin

370cal

5g

60g

12g

2.5g

0g

58g

370mg

30g

2g

25mg

0.014g/cal

0.08:1

Double Chocolate Chip Muffin

510cal

7g

60g

28g

7g

0g

58g

540mg

37g

2g

95mg

0.014g/cal

0.12:1

Double Chocolate Chunk Muffin

580cal

8g

66g

30g

8g

0g

64g

320mg

41g

2g

90mg

0.014g/cal

0.12:1

Fruit Explosion Muffin

340cal

5g

58g

10g

1.5g

0g

56g

470mg

25g

2g

30mg

0.015g/cal

0.09:1

Lemon Blueberry Greek Yogurt Muffin

360cal

6g

58g

12g

2g

0g

53g

400mg

24g

5g

35mg

0.017g/cal

0.10:1

Lemon Poppy Seed Muffin

540cal

7g

64g

29g

6g

0g

63g

520mg

37g

1g

110mg

0.013g/cal

0.11:1

Perkins Restaurant & Bakery

Lemon Poppy Seed Muffin

700cal

10g

97g

30g

7g

0g

94g

950mg

55g

3g

100mg

0.014g/cal

0.10:1

Pistachio Muffin

550cal

7g

62g

31g

6g

0g

61g

500mg

35g

1g

105mg

0.013g/cal

0.11:1

Perkins Restaurant & Bakery

Pumpkin Cream Cheese Mammoth Muffin

690cal

10g

95g

31g

9g

0g

92g

780mg

55g

3g

80mg

0.014g/cal

0.11:1

Perkins Restaurant & Bakery

Pumpkin Doughnut Mammoth Muffin

700cal

10g

91g

33g

11g

0g

88g

810mg

52g

3g

110mg

0.014g/cal

0.11:1

Pumpkin Muffin

510cal

6g

63g

26g

5g

0g

62g

480mg

34g

1g

100mg

0.012g/cal

0.10:1

Raisin Bran Muffin

430cal

10g

75g

12g

2.5g

0g

68g

350mg

31g

7g

100mg

0.023g/cal

0.13:1

Perkins Restaurant & Bakery

Raspberry & Cream Muffin

600cal

10g

81g

26g

5g

0g

78g

750mg

42g

3g

80mg

0.017g/cal

0.12:1

Whole Grain Pecan Banana Bread Muffin

350cal

6g

60g

11g

1.5g

0g

55g

400mg

27g

5g

30mg

0.017g/cal

0.10:1

Wild Blueberry Muffin

340cal

5g

57g

11g

2g

0g

55g

430mg

25g

2g

30mg

0.015g/cal

0.09:1