Breakfast Sides Nutrition Facts Comparison

2 Sausage Patties

380cal

12g

1g

38g

15g

0g

1g

480mg

0g

0mg

0.032g/cal

12.00:1

2 Turkey Sausage Patties

210cal

12g

2g

16g

4.5g

0g

2g

380mg

0g

70mg

0.057g/cal

6.00:1

3 Buttermilk Pancakes

540cal

8g

66g

26g

7g

0g

66g

1700mg

12g

0g

55mg

0.015g/cal

0.12:1

Applewood Smoked Bacon (4 Slices)

140cal

8g

0g

12g

4g

0g

00

500mg

0g

30mg

0.057g/cal

-

Bacon Side (2 Slices)

80cal

5g

0g

7g

2.5g

0g

00

230mg

0g

15mg

0.063g/cal

-

Bagel

250cal

9g

52g

1g

0g

50g

360mg

6g

2g

10mg

0.036g/cal

0.17:1

Biscuit

320cal

4g

33g

20g

16g

0g

32g

890mg

3g

1g

0mg

0.013g/cal

0.12:1

Biscuits

640cal

8g

66g

40g

32g

0g

64g

1780mg

6g

2g

0mg

0.013g/cal

0.12:1

Biscuits

650cal

12g

68g

36g

25g

0g

66g

2090mg

6g

2g

0mg

0.018g/cal

0.18:1

Blueberry Pancakes Side

560cal

8g

71g

26g

7g

0g

70g

1670mg

18g

1g

55mg

0.014g/cal

0.11:1

Breakfast Country Bread Toast

89cal

3g

18g

0.3g

0.1g

0g

17g

210mg

0g

1g

0mg

0.034g/cal

0.17:1

Breakfast Fresh Fruit Medley

51cal

1g

13g

0.2g

0g

13g

8mg

11g

0g

0mg

0.020g/cal

0.08:1

Breakfast Potatoes

142cal

2g

19g

6.2g

0.4g

0g

17g

165mg

2g

0mg

0.014g/cal

0.11:1

Butter Croissant

280cal

5g

28g

15g

9g

0g

27g

320mg

4g

1g

70mg

0.018g/cal

0.18:1

Buttered Toast (Rye)

180cal

6g

25g

6g

1g

0g

24g

420mg

1g

0mg

0.033g/cal

0.24:1

Chocolate Covered Donuts

160cal

2g

21g

9g

6g

0g

20g

150mg

12g

1g

0mg

0.013g/cal

0.10:1

Cinnamon Donuts

150cal

2g

22g

8g

4g

0g

21g

160mg

10g

1g

0mg

0.013g/cal

0.09:1

Cinnamon Roll

710cal

9g

90g

35g

16g

0g

87g

780mg

38g

3g

3mg

0.013g/cal

0.10:1

Egg Beaters Exchange (2)

80cal

10g

2g

3.5g

0.5g

0g

2g

210mg

1g

0g

0mg

0.125g/cal

5.00:1

Egg Whites

80cal

17g

5g

1g

0g

4g

680mg

1g

0mg

0.212g/cal

3.40:1

Eggs

330cal

15g

4g

29g

14g

0g

3g

440mg

3g

1g

535mg

0.045g/cal

3.75:1

English Muffin

230cal

5g

28g

11g

3g

0g

27g

410mg

2g

1g

0mg

0.022g/cal

0.18:1

Fried Egg

80cal

6g

0g

5g

1.5g

0g

00

70mg

0g

185mg

0.075g/cal

-

Glazed Donuts

160cal

2g

21g

9g

6g

0g

20g

150mg

12g

1g

0mg

0.013g/cal

0.10:1

Grilled Ham

160cal

24g

6g

4.5g

1g

0g

6g

1390mg

4g

0g

60mg

0.150g/cal

4.00:1

Hardee's

Grits

100cal

2g

17g

3g

0g

17g

320mg

0g

0mg

0.020g/cal

0.12:1

Grits

150cal

3g

33g

0g

33g

600mg

3g

0g

0mg

0.020g/cal

0.09:1

Harvest Bread Toast

170cal

6g

27g

5.9g

1.6g

0g

24g

294mg

3g

3mg

0.035g/cal

0.22:1

Hash Brown

60cal

1g

8g

5g

0g

7g

0mg

0g

1g

0mg

0.017g/cal

0.13:1

Subway

Hash Browns

210cal

2g

28g

10g

2.5g

0g

25g

610mg

0g

3g

0mg

0.010g/cal

0.07:1

Hash Browns

210cal

3g

22g

13g

2.5g

0g

20g

460mg

1g

2g

0mg

0.014g/cal

0.14:1

Hash Round Nibblers (Medium)

600cal

4g

42g

46g

7g

0g

38g

760mg

0g

4g

0mg

0.007g/cal

0.10:1

Hardee's

Hash Rounds (Medium)

370cal

3g

33g

22g

4.5g

0g

29g

460mg

1g

4g

0mg

0.008g/cal

0.09:1

Homestyle Potatoes

210cal

4g

40g

3g

1g

0g

36g

40mg

3g

4g

0mg

0.019g/cal

0.10:1

Large Fresh Eggs

170cal

12g

2g

13g

3.5g

0g

2g

130mg

0g

430mg

0.071g/cal

6.00:1

Mixed Fruit

20cal

0g

6g

0g

5g

5mg

6g

1g

0mg

0.0000

0.000

Mom's White Bread Toast

146cal

4g

25g

3.4g

2g

0g

23g

263mg

3g

2g

14mg

0.027g/cal

0.16:1

Oatmeal

390cal

8g

57g

15g

5g

0g

53g

180mg

32g

4g

10mg

0.021g/cal

0.14:1

Orange Juice

70cal

1g

18g

0g

18g

15mg

14g

0g

0mg

0.014g/cal

0.06:1

Pancakes

220cal

5g

31g

8.6g

1.1g

0g

30g

700mg

8g

1g

33mg

0.023g/cal

0.16:1

Pancakes with Butter and Syrup (2)

670cal

11g

113g

18g

9g

0g

111g

1740mg

39g

2g

50mg

0.016g/cal

0.10:1

Plain Donuts

150cal

2g

22g

8g

4g

0g

21g

160mg

10g

1g

0mg

0.013g/cal

0.09:1

Pork Rolls (4)

360cal

18g

2g

32g

14g

0g

2g

1160mg

0g

80mg

0.050g/cal

9.00:1

Pork Scrapple

300cal

10g

24g

8g

0g

10g

620mg

0g

70mg

0.033g/cal

1.00:1

Powdered Sugar Donuts

150cal

2g

22g

8g

4g

0g

21g

160mg

10g

1g

0mg

0.013g/cal

0.09:1

Quarter Baguette

190cal

7g

38g

0.5g

0g

37g

390mg

1g

0mg

0.037g/cal

0.18:1

Rye Toast

390cal

10g

54g

15g

3g

0g

50g

530mg

2g

4g

0mg

0.026g/cal

0.19:1

Salsa

20cal

1g

4g

0g

3g

260mg

0g

1g

0mg

0.050g/cal

0.25:1

Sausage (2 Patties)

600cal

26g

0g

52g

18g

0g

00

1020mg

0g

140mg

0.043g/cal

-

Sausage Gravy (8 oz)

330cal

5g

15g

27g

11g

3g

15g

910mg

1g

0g

50mg

0.015g/cal

0.33:1

Sausage Links

460cal

12g

2g

44g

17g

0g

2g

580mg

0g

0mg

0.026g/cal

6.00:1

Scrambled Egg

70cal

6g

1g

4g

1.5g

0g

1g

130mg

1g

0g

155mg

0.086g/cal

6.00:1

Side of Bacon

140cal

8g

0g

11g

4g

0g

00

410mg

0g

25mg

0.057g/cal

-

Hardee's

Side of Gravy

160cal

3g

13g

11g

3.5g

2.5g

13g

630mg

1g

0g

10mg

0.019g/cal

0.23:1

Side of Sausage

200cal

8g

0g

18g

6g

0g

00

460mg

0g

50mg

0.040g/cal

-

Smoked Sausage

380cal

12g

8g

34g

13g

0g

8g

980mg

8g

0g

70mg

0.032g/cal

1.50:1

Sourdough Toast

390cal

10g

58g

13g

3g

0g

56g

710mg

2g

0mg

0.026g/cal

0.17:1

Steel-Cut Oatmeal with Brown Sugar

134cal

3g

29g

1.4g

0.3g

0g

27g

75mg

15g

2g

0mg

0.022g/cal

0.10:1

Sweet Crisps

124cal

2g

20g

3.8g

0.8g

0g

19g

130mg

8g

1g

0mg

0.016g/cal

0.10:1

Sweet Sticky Bun

790cal

11g

98g

41g

14g

0g

93g

710mg

48g

5g

0mg

0.014g/cal

0.11:1

Syrup

140cal

0g

35g

0g

35g

80mg

22g

0g

0mg

0.0000

0.000

Turkey Bacon (4 Slices)

100cal

8g

0g

6g

0g

00

640mg

0g

40mg

0.080g/cal

-

Two Waffles with Syrup

280cal

2g

46g

10g

5g

0g

46g

200mg

23g

0g

40mg

0.007g/cal

0.04:1

White Toast

310cal

7g

34g

16g

4g

0g

33g

460mg

2g

1g

0mg

0.023g/cal

0.21:1