Breakfast SandwichesNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Au Bon Pain
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
310cal
23g
22g
16g
6g
0g
15g
660mg
1g
7g
360mg
0.074g/cal
1.05:1
Au Bon Pain
2 Eggs On A Bagel With Bacon And Cheese
510cal
27g
55g
20g
9g
0g
51g
980mg
6g
4g
360mg
0.053g/cal
0.49:1
Au Bon Pain
2 Eggs, Bacon And Cheddar On Ciabatta
510cal
28g
54g
20g
9g
0g
52g
1050mg
3g
2g
360mg
0.055g/cal
0.52:1
Au Bon Pain
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
340cal
22g
22g
20g
9g
0g
16g
690mg
2g
6g
360mg
0.065g/cal
1.00:1
Au Bon Pain
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
350cal
26g
24g
19g
8g
0g
17g
880mg
3g
7g
375mg
0.074g/cal
1.08:1
Au Bon Pain
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
450cal
28g
23g
29g
12g
0g
17g
790mg
2g
6g
390mg
0.062g/cal
1.22:1
Au Bon Pain
2 Eggs, Sausage & Cheddar On Asiago Bagel
670cal
36g
56g
34g
15g
0g
52g
1160mg
6g
4g
405mg
0.054g/cal
0.64:1
Au Bon Pain
2 Eggs, Sausage & Cheddar On Ciabatta
620cal
33g
55g
30g
12g
0g
53g
1140mg
2g
2g
390mg
0.053g/cal
0.60:1
Au Bon Pain
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
370cal
26g
22g
21g
9g
0g
15g
750mg
1g
7g
375mg
0.070g/cal
1.18:1
Bruegger's Bagels
Classic Breakfast Wrap (With Turkey Sausage)
620cal
33g
38g
36g
13g
0g
35g
1270mg
3g
3g
430mg
0.053g/cal
0.87:1
Bruegger's Bagels
Egg & Cheese Breakfast Bagel (With Bacon)
500cal
26g
64g
24g
8g
0g
60g
1190mg
9g
4g
195mg
0.052g/cal
0.41:1
Bruegger's Bagels
Egg White & Cheese Breakfast Bagel (With Ham)
440cal
29g
65g
7g
3g
0g
61g
1300mg
9g
4g
30mg
0.066g/cal
0.45:1
Au Bon Pain
Egg Whites And Cheddar On Skinny Wheat Bagel
210cal
19g
22g
7g
4.5g
0g
16g
490mg
1g
6g
20mg
0.090g/cal
0.86:1
Au Bon Pain
Egg Whites, Cheddar & Avocado On Skinny Wheat
360cal
19g
25g
23g
12g
0.5g
16g
590mg
1g
9g
50mg
0.053g/cal
0.76:1
Bruegger's Bagels
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)
500cal
31g
64g
15g
5g
0g
60g
1280mg
10g
4g
250mg
0.062g/cal
0.48:1
Bruegger's Bagels
Fresh Cracked Egg Classic Wrap (With Sausage)
640cal
36g
34g
41g
17g
0g
31g
1100mg
2g
3g
490mg
0.056g/cal
1.06:1
Bruegger's Bagels
Pastrami, Egg & Swiss on Pumpernickel Bagel
490cal
24g
65g
16g
5g
0g
61g
1000mg
11g
4g
195mg
0.049g/cal
0.37:1
Bruegger's Bagels
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
460cal
26g
64g
13g
4.5g
0g
60g
310mg
11g
4g
230mg
0.057g/cal
0.41:1
Bruegger's Bagels
Skinny Zesty Egg White Sandwich on Plain Bagel
410cal
26g
47g
13g
5g
0g
44g
880mg
6g
3g
55mg
0.063g/cal
0.55:1
Bruegger's Bagels
Smoked Salmon on Plain Bagel
460cal
26g
66g
10g
4.5g
0g
62g
1520mg
10g
4g
45mg
0.057g/cal
0.39:1
Bruegger's Bagels
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
650cal
30g
70g
30g
11g
0g
66g
1580mg
15g
4g
260mg
0.046g/cal
0.43:1
Bruegger's Bagels
Sriracha Egg Sandwich with Sausage on Plain Bagel
680cal
28g
72g
33g
11g
0g
68g
1670mg
16g
4g
225mg
0.041g/cal
0.39:1
Kwik Trip
Western Omelette Bagel with Ham and Cheese
440cal
28g
49g
14g
6g
0g
47g
1260mg
5g
2g
310mg
0.064g/cal
0.57:1
Bruegger's Bagels
Western with Fresh Cracked Egg on Plain Bagel
670cal
30g
66g
34g
10g
0g
62g
1190mg
11g
4g
255mg
0.045g/cal
0.45:1