Mini Monkey Bread Pizookie Nutrition Facts
- 630
- Calories
- 8g
- Protein
- 28g
- Total Fat
- 89g
- Total Carbs
The BJ's Restaurant & Brewhouse Mini Monkey Bread Pizookie contains 630 calories, 8g protein, 89g total carbohydrates and 28g total fat.
Nutrition Facts
Mini Monkey Bread Pizookie
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 19% | |
| Sodium 541mg | 24% | |
| Total Carbs 89g | 32% | |
| Dietary Fiber 2g | 7% | |
| Sugars 52g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mini Monkey Bread Pizookie?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Mini Monkey Bread Pizookie by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
