Mini Hot Fudge Brownie Pizookie Nutrition Facts
- 620
- Calories
- 8g
- Protein
- 32g
- Total Fat
- 72g
- Total Carbs
The BJ's Restaurant & Brewhouse Mini Hot Fudge Brownie Pizookie contains 620 calories, 8g protein, 72g total carbohydrates and 32g total fat.
Nutrition Facts
Mini Hot Fudge Brownie Pizookie
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 188mg | 8% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 3g | 11% | |
| Sugars 58g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mini Hot Fudge Brownie Pizookie?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Mini Hot Fudge Brownie Pizookie by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
