Crispy Calamari Nutrition Facts
- 590
- Calories
- 46g
- Protein
- 19g
- Total Fat
- 58g
- Total Carbs
The BJ's Restaurant & Brewhouse Crispy Calamari contains 590 calories, 46g protein, 58g total carbohydrates and 19g total fat.
Nutrition Facts
Crispy Calamari
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 534mg | 178% | |
| Sodium 1660mg | 72% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 46g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Calamari?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Crispy Calamari by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Crispy Calamari?
There are 590 calories in the Crispy Calamari
What are the macros for the BJ's Restaurant & Brewhouse Crispy Calamari?
The Crispy Calamari has 46g protein, 58g carbs and 19g fat. That means 24% of calories come from protein, 67% of calories come from carbs, and 10% of calories come from fat.
