8-Grain Roll Nutrition Facts
- 340
- Calories
- 9g
- Protein
- 5g
- Total Fat
- 68g
- Total Carbs
The Starbucks 8-Grain Roll contains 340 calories, 9g protein, 68g total carbohydrates and 5g total fat.
Nutrition Facts
8-Grain Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 4g | 14% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 8-Grain Roll?
For someone weighing 150 pounds, it would take 29 minutes to burn off the 8-Grain Roll by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Enriched Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Raisins, Rye Flour, Rolled Oats, Rye Meal, Grain And Seed Blend [Cracked Wheat, Steel Cut Oats, Rye Meal, Yellow Polenta, Rolled Barley, Millet, Rice Bran, Wheat Germ, Flaxseed, Sunflower Seeds, Rolled Wheat, Rolled Rye], Sugar, Contains 2 Or Less Of Each Of The Following Salt, Canola Oil, Yeast, Molasses, Wheat Bran, Malted Barley Flour, Dextrose, Cinnamon, Ascorbic Acid, Enzymes
About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks 8-Grain Roll?
There are 340 calories in the 8-Grain Roll
What are the macros for the Starbucks 8-Grain Roll?
The 8-Grain Roll has 9g protein, 68g carbs and 5g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.
