Breakfast Bagel Sandwich With Ham Nutrition Facts
- 590
- Calories
- 33g
- Protein
- 21g
- Total Fat
- 70g
- Total Carbs
The Sonic Drive-In Breakfast Bagel Sandwich With Ham contains 590 calories, 33g protein, 70g total carbohydrates and 21g total fat.
Nutrition Facts
Breakfast Bagel Sandwich With Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 330mg | 110% | |
| Sodium 2070mg | 90% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Bagel Sandwich With Ham?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Breakfast Bagel Sandwich With Ham by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Sonic Drive-In
US Rank
11
Locations
3552
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Sonic Drive-In Breakfast Bagel Sandwich With Ham?
There are 590 calories in the Breakfast Bagel Sandwich With Ham
What are the macros for the Sonic Drive-In Breakfast Bagel Sandwich With Ham?
The Breakfast Bagel Sandwich With Ham has 33g protein, 70g carbs and 21g fat. That means 16% of calories come from protein, 74% of calories come from carbs, and 10% of calories come from fat.
