Ranchiladas Nutrition Facts
- 1150
- Calories
- 80g
- Protein
- 126g
- Total Fat
- 53g
- Total Carbs
The On the Border Mexican Grill & Cantina Ranchiladas contains 1150 calories, 80g protein, 53g total carbohydrates and 126g total fat.
Nutrition Facts
Ranchiladas
| Amount Per Serving | ||
|---|---|---|
| Calories 1150 | Calories from Fat 1134 | |
| % Daily Value* | ||
| Total Fat 126g | 162% | |
|---|---|---|
| Saturated Fat 54g | 270% | |
| Trans Fat 1.5g | ||
| Cholesterol 235mg | 78% | |
| Sodium 2410mg | 105% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 9g | 32% | |
| Sugars 9g | ||
| Protein 80g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ranchiladas?
For someone weighing 150 pounds, it would take 99 minutes to burn off the Ranchiladas by running.
It would take 137 minutes to burn if off by bicycling.
It would take 160 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the On the Border Mexican Grill & Cantina Ranchiladas?
There are 1150 calories in the Ranchiladas
What are the macros for the On the Border Mexican Grill & Cantina Ranchiladas?
The Ranchiladas has 80g protein, 53g carbs and 126g fat. That means 25% of calories come from protein, 37% of calories come from carbs, and 39% of calories come from fat.
