Chicken Tinga Tomatillo Enchiladas With Rice Nutrition Facts
- 460
- Calories
- 22g
- Protein
- 10g
- Total Fat
- 71g
- Total Carbs
The On the Border Mexican Grill & Cantina Chicken Tinga Tomatillo Enchiladas With Rice contains 460 calories, 22g protein, 71g total carbohydrates and 10g total fat.
Nutrition Facts
Chicken Tinga Tomatillo Enchiladas With Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1290mg | 56% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 8g | 29% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tinga Tomatillo Enchiladas With Rice?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Chicken Tinga Tomatillo Enchiladas With Rice by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
On the Border Mexican Grill & Cantina
US Rank
135
Locations
125
Food Type
Mexican/Tex-Mex
Service Type
Casual Dining
