Vegetables Logo

VegetablesNutrition Facts Comparison

Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
7cal
1g
1g
0g
0g
0g
1g
97mg
1g
-
0mg
0.143g/cal
1.00:1
Golden Corral Logo
Golden Corral
Asian Stir Fry Vegetables
120cal
3g
22g
2.5g
0g
0g
20g
620mg
15g
2g
0mg
0.025g/cal
0.14:1
Golden Corral Logo
Golden Corral
Asparagus
80cal
2g
2g
7g
3g
0g
1g
280mg
1g
1g
0mg
0.025g/cal
1.00:1
Subway Logo
Subway
Avocado
70cal
1g
3g
7g
1g
0g
1g
0mg
0g
2g
0mg
0.014g/cal
0.33:1
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Avocado Spread (For Small Sub)
198cal
2g
10g
17.9g
4g
0g
10g
119mg
0g
-
0mg
0.010g/cal
0.20:1
Golden Corral Logo
Golden Corral
Baby Lima Beans
150cal
6g
19g
5g
2g
0g
14g
420mg
2g
5g
0mg
0.040g/cal
0.32:1
Golden Corral Logo
Golden Corral
Baked Sweet Potatoes
110cal
2g
26g
0g
0g
0g
22g
70mg
5g
4g
0mg
0.018g/cal
0.08:1
Subway Logo
Subway
Banana Peppers
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Banana Peppers (For Small Sub)
8cal
0g
2g
0.1g
0g
0g
2g
0mg
1g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Black Beans
180cal
8g
26g
5g
0.5g
0g
20g
770mg
3g
6g
0mg
0.044g/cal
0.31:1
Golden Corral Logo
Golden Corral
Black-Eyed Peas
100cal
5g
14g
2.5g
0.5g
0g
11g
570mg
0g
3g
0mg
0.050g/cal
0.36:1
25cal
2g
6g
0g
0g
0g
3g
85mg
1g
3g
0mg
0.080g/cal
0.33:1
Golden Corral Logo
Golden Corral
Brussels Sprouts
80cal
3g
4g
6g
2.5g
0g
1g
240mg
2g
3g
0mg
0.037g/cal
0.75:1
Golden Corral Logo
Golden Corral
Brussels Sprouts With Lemon Herb Butter Sauce
100cal
2g
4g
8g
3.5g
0g
2g
125mg
2g
2g
5mg
0.020g/cal
0.50:1
60cal
1g
4g
5g
2g
0g
2g
200mg
2g
2g
0mg
0.017g/cal
0.25:1
Golden Corral Logo
Golden Corral
Cauliflower
20cal
1g
3g
0g
0g
0g
1g
65mg
2g
2g
0mg
0.050g/cal
0.33:1
130cal
3g
19g
6g
2g
0g
18g
190mg
5g
1g
0mg
0.023g/cal
0.16:1
Golden Corral Logo
Golden Corral
Corn-On-The-Cob
70cal
2g
13g
0.5g
0g
0g
11g
90mg
3g
2g
0mg
0.029g/cal
0.15:1
Golden Corral Logo
Golden Corral
Cottage Fries
290cal
4g
36g
15g
2.5g
0g
33g
260mg
4g
3g
0mg
0.014g/cal
0.11:1
Subway Logo
Subway
Cucumbers
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Golden Corral Logo
Golden Corral
Diced Sauteed Green Peppers
50cal
0g
2g
5g
0.5g
0g
1g
40mg
1g
1g
0mg
0.0000
0.000
Panda Express Logo
Panda Express
Eggplant & Tofu
340cal
7g
23g
24g
3.5g
0g
20g
520mg
17g
3g
0mg
0.021g/cal
0.30:1
Golden Corral Logo
Golden Corral
Fresh Green Beans
70cal
1g
3g
6g
2.5g
0g
2g
250mg
2g
1g
0mg
0.014g/cal
0.33:1
Golden Corral Logo
Golden Corral
Fried Green Tomatoes
180cal
2g
18g
11g
2g
0g
16g
660mg
3g
2g
0mg
0.011g/cal
0.11:1
Golden Corral Logo
Golden Corral
Fried Jalapenos
20cal
0g
2g
1.5g
0g
0g
1g
0mg
1g
1g
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Fried Mushrooms
160cal
4g
17g
9g
1.5g
0g
16g
680mg
2g
1g
0mg
0.025g/cal
0.24:1
Golden Corral Logo
Golden Corral
Fried Pickles
160cal
2g
16g
9g
1.5g
0g
15g
700mg
0g
1g
0mg
0.013g/cal
0.13:1
Golden Corral Logo
Golden Corral
Green Beans
35cal
1g
4g
1.5g
0g
0g
2g
520mg
2g
2g
0mg
0.029g/cal
0.25:1
Golden Corral Logo
Golden Corral
Green Chilies
10cal
0g
2g
0g
0g
0g
2g
70mg
0g
0g
0mg
0.0000
0.000
Subway Logo
Subway
Green Peppers
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Green Peppers (For Snack Sub)
4cal
0g
1g
0g
0g
0g
1g
0mg
1g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Grilled Corn-On-The-Cob
100cal
2g
14g
4g
0g
0g
12g
300mg
3g
2g
0mg
0.020g/cal
0.14:1
Golden Corral Logo
Golden Corral
Grilled Street Corn
170cal
5g
13g
11g
3g
0g
11g
280mg
3g
2g
10mg
0.029g/cal
0.38:1
Golden Corral Logo
Golden Corral
Home Fries
110cal
2g
18g
3g
0g
0g
17g
125mg
0g
1g
0mg
0.018g/cal
0.11:1
Golden Corral Logo
Golden Corral
Italian Vegetable Medley
60cal
1g
4g
5g
2.5g
0g
3g
80mg
2g
1g
0mg
0.017g/cal
0.25:1
Subway Logo
Subway
Jalapeno Peppers
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Golden Corral Logo
Golden Corral
Kettle Cooked Cabbage
45cal
2g
4g
2.5g
0.5g
0g
3g
180mg
2g
1g
5mg
0.044g/cal
0.50:1
Golden Corral Logo
Golden Corral
Kettle Cooked Collards
80cal
4g
9g
3g
1g
0g
6g
370mg
5g
3g
5mg
0.050g/cal
0.44:1
Golden Corral Logo
Golden Corral
Kettle Cooked Lima Beans
160cal
9g
24g
3g
1g
0g
18g
570mg
3g
6g
5mg
0.056g/cal
0.38:1
Golden Corral Logo
Golden Corral
Kettle Cooked Turnip Greens
70cal
3g
8g
3g
1g
0g
5g
380mg
5g
3g
5mg
0.043g/cal
0.38:1
Subway Logo
Subway
Lettuce
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Lettuce (For Small Sub)
3cal
0g
1g
0g
0g
0g
1g
2mg
0g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Machaca Beans
90cal
5g
15g
0g
0g
0g
10g
370mg
0g
5g
0mg
0.056g/cal
0.33:1
Manchu Wok Logo
Manchu Wok
Mixed Vegetables
130cal
2g
11g
10g
1.5g
0g
8g
510mg
3g
3g
0mg
0.015g/cal
0.18:1
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Mushrooms (For Small Sub)
8cal
1g
1g
0.1g
0g
0g
1g
1mg
1g
-
0mg
0.125g/cal
1.00:1
Subway Logo
Subway
Olives
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Subway Logo
Subway
Onions
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
110cal
4g
11g
4.5g
2g
0g
6g
200mg
3g
5g
0mg
0.036g/cal
0.36:1
Subway Logo
Subway
Pickles
00
0g
0g
0g
0g
0g
00
125mg
0g
0g
0mg
-
-
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Pickles (For Small Sub)
2cal
0g
1g
0g
0g
0g
1g
51mg
0g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Ranch Style Beans
130cal
6g
21g
2.5g
0.5g
0g
14g
550mg
2g
7g
5mg
0.046g/cal
0.29:1
Golden Corral Logo
Golden Corral
Red Bliss Potatoes
80cal
2g
13g
2g
1g
0g
12g
80mg
1g
1g
0mg
0.025g/cal
0.15:1
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Red Onions (For Small Sub)
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Refried Beans
160cal
3g
10g
12g
4.5g
0g
7g
610mg
0g
3g
10mg
0.019g/cal
0.30:1
Golden Corral Logo
Golden Corral
Roasted Red Bliss Potatoes
140cal
2g
12g
9g
1g
0g
11g
540mg
1g
1g
0mg
0.014g/cal
0.17:1
Golden Corral Logo
Golden Corral
Sauerkraut
15cal
1g
4g
0g
0g
0g
1g
600mg
1g
3g
0mg
0.067g/cal
0.25:1
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Sauerkraut (For Small Sub)
9cal
0g
2g
0g
0g
0g
2g
609mg
0g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Sauteed Mushrooms
60cal
2g
3g
5g
0.5g
0g
3g
260mg
1g
0g
0mg
0.033g/cal
0.67:1
Golden Corral Logo
Golden Corral
Sauteed Spinach
110cal
2g
3g
10g
1.5g
0g
1g
60mg
0g
2g
0mg
0.018g/cal
0.67:1
Golden Corral Logo
Golden Corral
Sauteed Zucchini
60cal
1g
3g
5g
0.5g
0g
2g
160mg
2g
1g
0mg
0.017g/cal
0.33:1
Golden Corral Logo
Golden Corral
Savory Dill Vegetables
80cal
2g
7g
5g
1g
0g
5g
420mg
4g
2g
0mg
0.025g/cal
0.29:1
Golden Corral Logo
Golden Corral
Seasoned Collard Greens
35cal
1g
4g
1g
0g
0g
2g
330mg
0g
2g
0mg
0.029g/cal
0.25:1
Golden Corral Logo
Golden Corral
Seasoned Northern Beans
110cal
6g
15g
2.5g
0.5g
0g
11g
570mg
2g
4g
0mg
0.055g/cal
0.40:1
Golden Corral Logo
Golden Corral
Seasoned Pinto Beans
110cal
6g
15g
2.5g
0.5g
0g
10g
570mg
0g
5g
0mg
0.055g/cal
0.40:1
Golden Corral Logo
Golden Corral
Skillet Vegetables
90cal
1g
5g
8g
1g
0g
4g
250mg
3g
1g
0mg
0.011g/cal
0.20:1
Golden Corral Logo
Golden Corral
Southern Style Black-Eyed Peas
170cal
8g
20g
7g
2.5g
0g
15g
1560mg
4g
5g
15mg
0.047g/cal
0.40:1
Golden Corral Logo
Golden Corral
Southern Style Lima Beans
180cal
11g
26g
4g
1g
0g
18g
810mg
1g
8g
10mg
0.061g/cal
0.42:1
Golden Corral Logo
Golden Corral
Southern Style Northern Beans
170cal
11g
24g
4g
1.5g
0g
16g
780mg
1g
8g
10mg
0.065g/cal
0.46:1
Golden Corral Logo
Golden Corral
Southern Style Pinto Beans
200cal
12g
29g
4g
1.5g
0g
19g
810mg
1g
10g
10mg
0.060g/cal
0.41:1
Subway Logo
Subway
Spinach
5cal
1g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.200g/cal
1.00:1
Golden Corral Logo
Golden Corral
Squash Medley
45cal
1g
4g
3g
0g
0g
3g
220mg
2g
1g
0mg
0.022g/cal
0.25:1
Golden Corral Logo
Golden Corral
Steamed Carrots
80cal
1g
8g
6g
2.5g
0g
6g
290mg
4g
2g
0mg
0.013g/cal
0.13:1
Golden Corral Logo
Golden Corral
Stewed Tomatoes
30cal
2g
6g
0g
0g
0g
4g
270mg
4g
2g
0mg
0.067g/cal
0.33:1
Panda Express Logo
Panda Express
Super Greens
45cal
3g
5g
1.5g
0g
0g
2g
130mg
2g
3g
0mg
0.067g/cal
0.60:1
Golden Corral Logo
Golden Corral
Tempura Battered Squash
150cal
1g
17g
8g
1.5g
0g
16g
910mg
1g
1g
0mg
0.007g/cal
0.06:1
Golden Corral Logo
Golden Corral
Tempura Battered Zucchini
150cal
1g
17g
8g
1.5g
0g
16g
910mg
1g
1g
0mg
0.007g/cal
0.06:1
Subway Logo
Subway
Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Tomatoes (For Small Sub)
5cal
0g
2g
0.6g
0g
0g
2g
3mg
1g
-
0mg
0.0000
0.000
Golden Corral Logo
Golden Corral
Turnip Greens
60cal
2g
4g
3g
0.5g
0g
2g
280mg
1g
2g
0mg
0.033g/cal
0.50:1
Golden Corral Logo
Golden Corral
Vegetable Medley
90cal
2g
9g
5g
2g
0g
7g
500mg
2g
2g
0mg
0.022g/cal
0.22:1
Golden Corral Logo
Golden Corral
Vegetable Trio
30cal
2g
6g
0g
0g
0g
4g
210mg
3g
2g
0mg
0.067g/cal
0.33:1
Golden Corral Logo
Golden Corral
Vegetable Trio With Lemon Butter Herb Sauce
90cal
1g
5g
7g
3g
0g
3g
250mg
2g
2g
0mg
0.011g/cal
0.20:1
Penn Station East Coast Subs Logo
Penn Station East Coast Subs
Yellow Onions (For Small Sub)
23cal
1g
5g
0.1g
0g
0g
5g
2mg
3g
-
0mg
0.043g/cal
0.20:1
Golden Corral Logo
Golden Corral
Yellow Squash
60cal
1g
4g
5g
0.5g
0g
3g
170mg
2g
1g
0mg
0.017g/cal
0.25:1