Sandwich Toppings Nutrition Facts Comparison

1000 Island Dressing (Large)

80cal

0g

5g

1g

-

5g

140mg

3g

0g

-

0.0000

0.000

American Cheese (Large)

150cal

7g

0g

14g

7g

-

00

770mg

0g

-

0.047g/cal

-

Applewood Smoked Bacon Sandwich Topping

50cal

2g

0g

4g

1.5g

0g

00

150mg

0g

10mg

0.040g/cal

-

Artichoke Hearts

11cal

1g

2g

0g

1g

137mg

0g

1g

0mg

0.091g/cal

0.50:1

Avocado (For Originals, FLATS & Skinnys)

59cal

1g

3g

5.2g

1.3g

0g

00

3mg

0g

3g

0mg

0.017g/cal

0.33:1

Avocado (Large)

70cal

1g

4g

6g

1g

-

1g

0mg

0g

3g

-

0.014g/cal

0.25:1

Avocado (Whole Portion)

82cal

1g

4g

7g

1g

0g

1g

0mg

0g

3g

0mg

0.012g/cal

0.25:1

Avocado Sandwich Topping

40cal

1g

2g

4g

0.5g

0g

00

0mg

0g

2g

0mg

0.025g/cal

0.50:1

BBQ Sauce (Large)

40cal

0g

10g

0g

-

10g

280mg

7g

0g

-

0.0000

0.000

Bacon (Large)

120cal

8g

0g

11g

4.5g

-

00

330mg

0g

-

0.067g/cal

-

Balsamic Dressing

27cal

0g

1g

2.6g

0.4g

0g

1g

32mg

1g

0g

0mg

0.0000

0.000

Balsamic Vinaigrette Dressing (Large)

60cal

0g

3g

5g

0.5g

-

3g

210mg

3g

0g

-

0.0000

0.000

Banana Peppers (Super)

10cal

0g

2g

0g

-

2g

410mg

0g

-

0.0000

0.000

Bell Peppers (Regular)

00

0g

1g

0g

-

1g

0mg

0g

-

0.000

Black Olives (Large)

35cal

0g

3.5g

0g

-

00

135mg

0g

-

0.0000

-

Black Pepper

4cal

0g

1g

0.1g

0g

1g

1mg

0g

0mg

0.0000

0.000

Blue Cheese (Large)

150cal

9g

1g

12g

8g

-

1g

590mg

0g

-

0.060g/cal

9.00:1

Brown Mustard (For Originals, FLATS & Skinnys)

11cal

0g

00

160mg

0g

0mg

0.0000

-

Buffalo Sauce (Regular)

00

0g

1g

0g

-

1g

220mg

0g

-

0.000

Carmelized Onions (Large)

15cal

0g

4g

0g

-

4g

0mg

2g

0g

-

0.0000

0.000

Cheddar Cheese (Large)

170cal

11g

1g

14g

9g

-

1g

260mg

0g

-

0.065g/cal

11.00:1

Chipotle Mayo (Large)

120cal

0g

1g

13g

1.5g

-

1g

110mg

0g

-

0.0000

0.000

Cilantro (Whole Portion)

00

0g

00

0mg

0g

0mg

-

Coleslaw (For Bigs)

137cal

1g

16g

6.9g

0.9g

0g

14g

377mg

14g

2g

4mg

0.007g/cal

0.06:1

Coleslaw (Large)

140cal

1g

11g

10g

1.5g

-

10g

290mg

8g

1g

-

0.007g/cal

0.09:1

Cranberry Compote

120cal

0g

30g

0.4g

0g

28g

19mg

24g

2g

0mg

0.0000

0.000

Crispy Onion Strings (Large)

80cal

0g

6g

2g

-

6g

110mg

0g

-

0.0000

0.000

Crushed Red Pepper (Large)

00

0g

1g

0g

-

1g

0mg

0g

-

0.000

Cucumber Sandwich Topping

00

0g

1g

0g

1g

0mg

0g

0mg

-

0.000

Cucumbers

5cal

0g

1g

0g

1g

1mg

1g

0g

0mg

0.0000

0.000

Cucumbers (Super)

5cal

0g

1g

0g

-

1g

0mg

0g

-

0.0000

0.000

Cucumbers (Whole Portion)

5cal

0g

1g

0g

1g

0mg

1g

0g

0mg

0.0000

0.000

Deli Mustard (Large)

20cal

0g

-

00

210mg

0g

-

0.0000

-

Diced Red Onion

9cal

0g

2g

0g

2g

0mg

1g

0g

0mg

0.0000

0.000

Dijon Mustard (Large)

25cal

0g

-

00

610mg

0g

-

0.0000

-

Egg Patty

90cal

5g

2g

7g

2g

0g

2g

190mg

1g

0g

155mg

0.056g/cal

2.50:1

Fresh Salsa Sandwich Topping

10cal

0g

00

30mg

1g

0g

0mg

0.0000

-

Garlic (Super)

00

0g

1g

0g

-

1g

0mg

0g

-

0.000

Grated Parmesan Sandwich Topping

25cal

1g

1.5g

1g

0g

1g

90mg

0g

5mg

0.040g/cal

1.00:1

Hard Boiled Eggs (Super)

160cal

13g

1g

11g

3.5g

-

1g

125mg

1g

0g

-

0.081g/cal

13.00:1

Honey Mustard (Large)

80cal

0g

4g

7g

1g

-

4g

150mg

3g

0g

-

0.0000

0.000

Horseradish Mayo (For BIGS)

231cal

0g

2g

24.9g

4g

0.4g

2g

233mg

1g

0g

18mg

0.0000

0.000

Hot Pepper Mix Spread (Large)

200cal

0g

2g

21g

3g

-

2g

510mg

0g

-

0.0000

0.000

Hot Peppers (For Originals, FLATS & Skinnys)

25cal

0g

2g

1.5g

0g

1g

590mg

0g

1g

0mg

0.0000

0.000

Hot Peppers Sandwich Topping

5cal

0g

1g

0g

1g

360mg

0g

0mg

0.0000

0.000

House Chips, Large

300cal

4g

32g

18g

0g

-

28g

364mg

0g

4g

-

0.013g/cal

0.13:1

Hummus

90cal

3g

9g

5.3g

0g

6g

165mg

2g

3g

0mg

0.033g/cal

0.33:1

Hummus (Large)

100cal

4g

11g

6g

0.5g

-

8g

230mg

1g

3g

-

0.040g/cal

0.36:1

Iceberg Lettuce (Super)

10cal

1g

2g

0g

-

2g

5mg

1g

0g

-

0.100g/cal

0.50:1

Iceberg Lettuce, Large

5cal

0g

1g

0g

-

1g

0mg

0g

-

0.0000

0.000

Italian Seasoning (For Kids)

00

0g

00

0mg

0g

0mg

-

Jalapeno Chips

220cal

2g

25g

12g

1g

0g

23g

280mg

2g

0mg

0.009g/cal

0.08:1

Jalapeno Peppers Sandwich Topping

5cal

0g

1g

0g

1g

230mg

0g

0mg

0.0000

0.000

Jalapenos (Large)

00

0g

1g

0g

-

1g

360mg

0g

-

0.000

Lettuce (For Originals, FLATS & Skinnys)

4cal

0g

1g

0g

1g

3mg

1g

0g

0mg

0.0000

0.000

Light Mayo (Super)

25cal

0g

5g

0g

-

5g

170mg

0g

-

0.0000

0.000

Marinara Sauce (Large)

70cal

3g

14g

1.5g

0g

-

11g

650mg

9g

3g

-

0.043g/cal

0.21:1

Mayo (For Originals, FLATS & Skinnys)

100cal

0g

11g

2g

0g

00

65mg

0g

10mg

0.0000

-

Mozzarella Cheese (Large)

140cal

9g

1g

10g

7g

-

1g

180mg

0g

-

0.064g/cal

9.00:1

Mushrooms (Super)

10cal

2g

0g

-

2g

0mg

0g

-

0.200g/cal

1.00:1

Oil (For Originals, FLATS & Skinnys)

31cal

0g

3.6g

0.5g

0g

00

0mg

0g

0mg

0.0000

-

Oil (Large)

70cal

0g

9g

1g

-

00

0mg

0g

-

0.0000

-

Old Bay Sandwich Topping

00

0g

00

55mg

0g

0mg

-

Olive Salad Spread (Large)

80cal

0g

7g

1g

-

00

650mg

0g

-

0.0000

-

Onions Sandwich Topping

5cal

0g

1g

0g

1g

0mg

0g

0mg

0.0000

0.000

Oregano (Super)

00

0g

1g

0g

-

1g

0mg

0g

-

0.000

Parmesan Cheese, Large

220cal

20g

2g

14g

68g

-

2g

911mg

0g

-

0.091g/cal

10.00:1

Pepper (Large)

00

0g

1g

0g

-

1g

0mg

0g

-

0.000

Pepper Jack Cheese (Large)

150cal

9g

2g

12g

8g

-

2g

290mg

0g

-

0.060g/cal

4.50:1

Pepperoni Sandwich Topping

70cal

3g

1g

6g

2.5g

0g

1g

260mg

0g

15mg

0.043g/cal

3.00:1

Pesto Sauce (Large)

45cal

1g

0g

4.5g

0.5g

-

00

80mg

0g

-

0.022g/cal

-

Pickles (For Originals, FLATS & Skinnys)

1cal

0g

00

110mg

0g

0mg

0.0000

-

Pickles (Large)

5cal

0g

1g

0g

-

1g

460mg

0g

-

0.0000

0.000

Pickles Sandwich Topping

00

0g

00

240mg

0g

0mg

-

Provolone Cheese (Large)

150cal

11g

1g

11g

7g

-

1g

370mg

0g

-

0.073g/cal

11.00:1

Ranch Dressing (Large)

120cal

0g

1g

12g

2g

-

1g

200mg

0g

-

0.0000

0.000

Red Onions (Super)

5cal

0g

2g

0g

-

2g

0mg

0g

-

0.0000

0.000

Regular Mayo (Large)

120cal

0g

1g

13g

2g

-

1g

90mg

0g

-

0.0000

0.000

Roasted Corn, Poblano, and Black Bean Relish (Whole Portion)

53cal

3g

11g

0.7g

0g

8g

30mg

2g

3g

0mg

0.057g/cal

0.27:1

Roasted Onions & Mushrooms (Whole Portion)

35cal

1g

3g

2.5g

0g

2g

570mg

1g

0mg

0.029g/cal

0.33:1

Roasted Red Peppers

14cal

1g

3g

0g

2g

117mg

1g

0mg

0.071g/cal

0.33:1

Roasted Red Peppers (Large)

10cal

0g

2g

0g

-

2g

100mg

1g

0g

-

0.0000

0.000

Roasted Red Peppers Sandwich Topping

15cal

0g

1g

0g

1g

100mg

1g

0g

0mg

0.0000

0.000

Roasted Tri-Color Peppers (Whole Portion)

6cal

0g

1g

0.4g

0g

1g

70mg

1g

0g

0mg

0.0000

0.000

Roasted Veggies Sandwich Topping

30cal

1g

3g

1.5g

0g

2g

110mg

2g

1g

0mg

0.033g/cal

0.33:1

Romaine Lettuce (Whole Portion)

3cal

0g

1g

0.1g

0g

1g

1mg

0g

0mg

0.0000

0.000

Salad Mix (Half Portion)

3cal

0g

1g

0g

1g

5mg

0g

0mg

0.0000

0.000

Salt

00

0g

00

580mg

0g

0mg

-

Salt (Super)

00

0g

-

00

240mg

2g

0g

-

Salt Sandwich Topping

00

0g

00

100mg

0g

0mg

-

Sauerkraut (For BIGS)

10cal

0g

2g

0g

00

246mg

0g

2g

0mg

0.0000

0.000

Sauerkraut (Large)

5cal

0g

1g

0g

-

1g

280mg

1g

0g

-

0.0000

0.000

Sauerkraut (Whole Portion)

15cal

0g

3g

0g

00

510mg

0g

3g

0mg

0.0000

0.000

Side of Hot Peppers Sandwich Topping

5cal

0g

1g

0g

1g

470mg

0g

0mg

0.0000

0.000

Sliced Mushrooms (For Originals, FLATS & Skinnys)

9cal

1g

0g

00

2mg

1g

0mg

0.111g/cal

1.00:1

Sliced Onions (For Originals, FLATS & Skinnys)

3cal

0g

1g

0g

1g

0mg

0g

0mg

0.0000

0.000

Sliced Tomatoes (Whole Portion)

7cal

0g

2g

0.1g

0g

2g

2mg

1g

0g

0mg

0.0000

0.000

Sour Cream Sandwich Topping

50cal

1g

2g

5g

3g

0g

2g

30mg

1g

0g

20mg

0.020g/cal

0.50:1

Spicy Ranch Dressing (Large)

100cal

0g

1g

10g

1.5g

-

1g

270mg

0g

-

0.0000

0.000

Spinach

3cal

0g

1g

0g

1g

11mg

0g

0mg

0.0000

0.000

Spinach (Large)

10cal

1g

2g

0g

-

2g

35mg

0g

-

0.100g/cal

0.50:1

Spinach (Whole Portion)

3cal

0g

1g

0.1g

0g

1g

11mg

0g

0mg

0.0000

0.000

Spinach Sandwich Topping

00

0g

00

5mg

0g

0mg

-

Spring Mix (Whole Portion)

3cal

0g

00

5mg

0g

0mg

0.0000

-

Sweet Peppers Sandwich Topping

15cal

0g

4g

0g

4g

85mg

0g

0mg

0.0000

0.000

Swiss Cheese (Large)

160cal

14g

1g

12g

7g

-

1g

90mg

0g

-

0.087g/cal

14.00:1

Thousand Island Dressing (For BIGS)

188cal

0g

4g

19.2g

1.5g

0.1g

4g

355mg

4g

0g

16mg

0.0000

0.000

Tomato (For Originals, FLATS & Skinnys)

5cal

0g

1g

0g

1g

4mg

1g

0g

0mg

0.0000

0.000

Tomato Sandwich Topping

5cal

0g

1g

0g

1g

0mg

0g

0mg

0.0000

0.000

Tomatoes (Large)

20cal

1g

5g

0g

-

5g

5mg

3g

0g

-

0.050g/cal

0.20:1

Vinegar (Super)

00

0g

1g

0g

-

00

0mg

4g

0g

-