Corn Casserole Nutrition Facts
- 429
- Calories
- 9g
- Protein
- 21g
- Total Fat
- 52g
- Total Carbs
The Mission BBQ Corn Casserole contains 429 calories, 9g protein, 52g total carbohydrates and 21g total fat.
Nutrition Facts
Corn Casserole
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 39mg | 13% | |
| Sodium 639mg | 28% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 54% | • | Vitamin C 7% |
| Calcium 14% | • | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Casserole?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Corn Casserole by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Mission BBQ
US Rank
Locations
Food Type
Barbeque
Service Type
Frequently Asked Questions
How many calories are in the Mission BBQ Corn Casserole?
There are 429 calories in the Corn Casserole
What are the macros for the Mission BBQ Corn Casserole?
The Corn Casserole has 9g protein, 52g carbs and 21g fat. That means 6% of calories come from protein, 80% of calories come from carbs, and 14% of calories come from fat.
